11/07/2022
Feeling stressed??
For Stress Awareness Week let's take a look at some of the many many homeopathic remedies which can help with stress.
Stress can mean different things to each of us. What may stress me, maybe fine for you. Looking at what it feels like for you when you are stressed is important. It can often be a starting point to figure out how you can find ways to ease these feelings.
A remedy which can certainly help here is:
KALI PHOS (Potassium Phosphate) - The nerve nutrient cell salt.
For when you are worn out, it can lift the spirit and help you find some emotional balance. For exhaustion and frayed nerves after periods of intense work of any kind - mental, emotional or physical. When you are feeling out of sorts after working hard e.g. for school age children who are studying hard and feeling worn down towards the end of term. Or during periods of intense study time around exams/assessments.
You might be feeling mentally sluggish and have difficulty concentrating. This may lead to headaches, sleeplessness, indigestion, low mood, low energy, grumpiness.
It's also a great “pick me up” for recovery after an acute illness where there is still physical and nervous exhaustion.
Kali Phos cell salt (also known as tissue salts) is a great place to start if you are feeling like your nerves are frayed and you are feeling stressed.
