Essentially Balanced

12/10/2025

🎁 Electronic Gift Cards Are Available! 🎁
Give the gift of relaxation, healing, and self-care this season. 💆‍♀️✨

If you’re wanting to cover sessions for your loved ones, here are the prices (GST will be added at checkout):

🕒 30 min – $65
🕒 60 min – $110
🕒 75 min – $135
🕒 90 min – $160
🩺 Manual Osteopathy (Initial Session) – $180

If you have any questions about other services or add-ons, feel free to reach out anytime! 💛

Order Essentially Balanced eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

12/10/2025

✨ Gift Cards Available Today! ✨
I’ll be in the clinic from 3:30–4:45 for anyone who wants to stop by and pick one up.
Prefer digital? We’ve got online gift cards too! 💛

12/08/2025

12/05/2025

💛 Feeling Grateful 💛
With the holiday rush approaching and our schedule filling up, I just want to pause and say thank you.

To all of our loyal clients and the wonderful new faces this year — you are the reason we’re able to do what we love every day. Thank you for supporting us, choosing us, and sticking with us. It means more than you know.

Cheers to a beautiful season ahead. 🤍✨
With love,
Kristie and Cianna

12/03/2025

With me, training isn’t about quick fixes; it’s about building real strength, discipline, and results that last.

Every client is unique, and so is their plan. Whether your goal is to boost fitness, tone up, or push past limits you never thought possible, I’ll design a program that challenges you while keeping your goals front and center.

Together, we’ll focus on:
✨ Proper technique
✨ Consistency
✨ Real progress

Because personal training isn’t just about the gym; it’s about building the strongest version of you. 🌟

🌐 https://bit.ly/4oocgJb

12/02/2025

🌟 Manual Osteopathy Spotlight! 🌟

Your body holds stories—let’s help it release what no longer serves you. Manual osteopathy is a comprehensive, restorative therapy that works with the WHOLE body.

In one session, you may experience a custom blend of:

🦴 Osteoarticulation for joint mobility
💫 Myofascial release for deep tissue relief
🌙 Craniosacral therapy for nervous system balance
💧 Lymphatic drainage for detox support
🌸 Visceral manipulation for organ mobility and comfort

Feel lighter. Move easier. Restore balance from the inside out. ✨
Now booking — your body will thank you!

11/25/2025

❄️available this week❄️

📅 Cianna
➡️ Wed: 60 min @ 1:30
➡️ Thurs: 60 min @ 9:30

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.

11/19/2025

🔥✨ BIG NEWS! ✨🔥
Susan has opened up more days for Metabolic Nutrition Coaching AND Infrared Blanket Sessions! 🎉💪

Session Tips:
💧 Drink water 1 hour before + 1 hour after your session — your body will thank you!
😅 Not sweating buckets? Totally normal! Hydration, fitness level & body type all play a part.
🌡️ Even without heavy sweat, your core temp rising = MAJOR benefits.
🔥 And yes… we can always turn up the heat if you want an extra boost 😉

🎁 Gift certificates are available for all sessions at Essentially Balanced — perfect for treating yourself or someone you love! ✨

Message Susan to book your next wellness moment or book online! 💛🔥

Manual osteopathy is a combination therapy involving Osteoarticulation, Myofascial Release, Craniosacral Therapy, Lymphatic Drainage, and Visceral Manipulation.

11/09/2025

🌿 Infrared Sauna Blanket Sessions 🌿

Melt away tension and feel the difference from the inside out ✨

💪 Deep muscle + joint recovery
💧 Full-body detox
💖 Glowing skin rejuvenation
😴 Improved sleep + relaxation
🔥 Boosted circulation + cellular function
⚖️ Support weight management

✨ Trial session — only $25! ✨
Plus — receive FREE Metabolic Nutrition Consultation to maximize your results and support your wellness goals! 🌱

💫 Trial pricing available only until the end of December! 💫

📞 Call or text Susan at 780-307-2539 or book online to reserve your rejuvenating session today! 💻✨

11/08/2025

✨ Something new is warming its way into Susan’s sessions…
Deeply relaxing, gently detoxifying, and designed to support full-body restoration.
Stay tuned — more details coming soon. 🌿