Simple Spoons Nutrition Studio

09/01/2021

Dear Simple Spoons family:

It’s with a heavy heart we have made the decision to close the doors to Simple Spoons. After 10 successful and fun filled years, this is not an easy decision.

This journey took me to places and brought people in my life from all over that I couldn’t even have dreamt up..it became so much more then cooking food.

With the early days of teaching childrens cooking classes, to rolling thousands of fresh rolls, having our weekly fresh meal “family” dinners, to being a part of the amazing Body Fuel Organics and Regina Beach Farmers market, dinner parties, cooking parties, tasting events...and so much more!!

10 years ago it was surprisingly difficult to find simple healthy items (even kale) in the grocery stores. It quickly became my mission to make healthy meal options convenient for everyone, whether I prepared them or taught how to...I did everything I could to make this happen, including learning to grow a garden (some years it was gardens! ). It was also Important to include local ingredients, which stores also didn’t readily carry in the early days, so this meant many parking lot transactions 😆

The support had been outstanding and it became very clear early on this was a much needed service. It grew quickly and beyond what I could take on and during the past 5 years I had to make the choice to give up many of the outlets. Our time has now come to make this difficult decision of saying goodbye to the remainder of the services. We will pass the torch on to the amazing Body Fuel Organics as they will plan to continue with Fresh rolls and frozen entrees and as always, have a store full of healthy food, local food and of course knowledge!!

I will miss it all and Simple Spoons will forever be apart of my families lives! Thank you for the amazing 10 years ☺️❤️

~ Brianne & Family

04/09/2021

Lumsden needs all the support today! 🏒🥌

02/03/2021

“Fancy” noodle bowls this week (with possibly way too much garlic in the sauce...oops 😅)

• Satay Chicken
• Cabbage & Kale Slaw
• Brown Rice & Millet ramen
• Peanut Lime dressing


😆

02/02/2021

One of the benefits of being a small independent business is the gift of developing relationships with you, our customers. Over the years, so many people who have come to Body Fuel are not only customers, you are dear friends, and we care about you and your family. When we opened in our current location, I purposely left some gaps on the shelf for YOU, the customer, to help shape our product selection. We took many of your suggestions to heart, found some amazing products, met outstanding people who create them, and now are so proud to offer them to others! We continue to listen - and we hope that you continue to share with us how you think Body Fuel can be better.

Especially in the current climate of the world, we want to be sensitive to our customers’ needs. I have been given the privilege of hearing from some customers who are seeking a quiet, comfortable shopping experience and we are happy to accommodate with a NEW shopping option.

Right now, in addition to in-store shopping, we offer delivery and curbside pick up. As of this week, we will also be offering Private Instore Appointment Shopping where you will be the ONLY customer in-store. Appointments will be booked in 15min time slots after our regular store hours.
Watch our social media for updates!

Private Shopping will be offered on Tuesdays from 6-7:45pm. To book your appointment time, please email us at orders@bodyfuelorganics.ca or call 306.352.3835. We will confirm your appointment to ensure there is no double booking.

We hope this additional service will be welcomed to those of you who desire a quiet, personal and comfortable shopping experience. We are here to support you as best we can!

01/15/2021

A nourishing meal goes a long way! Creating bowls are a fun and easy way to add nutrients to your meals and allows every family member to customize to their liking. Prepping a few steps ahead of time allows for quick and easy weeknight meals. Have fun and get creative ❤️🌱

* Choose veggies (cooked and/or raw)
* Choose a protein
* Choose any whole grains and/or legumes
* Garnish with toasted nuts, seeds, fresh herbs
* Add a dressing if desire

This is Carnita Burrito Bowl with a Chipotle Lime dressing that we enjoyed this week

01/01/2021

Happy New Year!! Wishing you an abundance of health, happiness and hugs in the year to come. ❤️

It was a challenging year but I am very fortunate that my business was able to navigate through the obstacles and continue to thrive. Thank you for all your patience, continued support and record number of frozen meal orders 🙏🏻

Cheers to 2021 🥂

12/20/2020

Thank you so much for all the Christmas treat orders ☺️. I have only one extra package of Chocolate Turtles available (12 for $24). Pick up only please

11/20/2020

Caprese Quinoa Salad

Quinoa:
1/2 red onion, diced finely
2 garlic cloves, minced
2 tsp olive oil
1 cup quinoa
1 1/2 cup vegetable broth

In a small sauce pan add olive oil, onion, garlic and sauté on medium heat until soft. Add quinoa, and toast for a few minutes. Add broth, cover and boil until cooked through and all the broth is absorbed. Cool completely before adding to salad

Marinated Fresh Mozzarella:
1/2 cup Fresh mozzarella, cubed
2 tbsp olive oil
2 tbsp fresh lemon juice
1 garlic clove, minced
1 tsp dried basil
Black pepper

In a bowl mix together olive oil, lemon, garlic, basil and pepper. Cubed fresh mozzarella into small peices, add to olive oil mixture and let marinate until needed.

Salad:
Cherry tomatoes , sliced in half
Balsamic glaze
Fresh Basil, sliced in ribbons (I used parsley)
Baby Spinach

To assemble: place quinoa and spinach on bottom of dish. Next add sliced tomatoes, marinated mozzarella and drizzle with balsamic glaze. Top with fresh Basil.

11/17/2020

Preorders are now open for holiday treats. 🎄
This menu will be available to order from now until December 21.

Send me a message including your full order and date you would like to have your goodies by. All items will come frozen as this is how they are best stored until ready to be eaten.

** Regina orders can be delivered Dec. 7, 14 and 21. Free delivery on orders over $75 (otherwise $5 delivery fee)

Looking forward to another wonderful season of providing a healthier alternative for you and your family this Christmas ✨.

11/04/2020

Check out Justin’s favorite local restaurants!! I was fortunate enough to help keep him and his crew fuelled while on the road touring. ☺️

The rising country star dishes on his favourite eats and drinks in his home province of Saskatchewan