Dawn Spence RMT

09/03/2025

Unfortunately I will be out of the office until October 14th,2025.

I have broken my left hand and need time to heal. Sorry for any inconvenience this may cause.

Thanks
Dawn

09/05/2024

As the year draws to a close with only 5961 hours remaining, it’s vital to take a moment for yourself. Secure your next massage appointment now to avoid disappointment. Remember, you can’t provide for others without first recharging your own batteries.

10/11/2023

Did you know self care is as important as eating and sleeping! Take this time for you and book your next massage appointment today!

09/27/2023

A bottle of water in the supermarket is worth about $0.50. The same bottle in a bar costs $2. In a good restaurant or hotel it can be worth up to $3.

At an airport or on the plane, you may be charged $5. The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there. Have the courage to change places and go to a place where you are given the value you deserve.

Surround yourself with people who really appreciate your worth. Don't settle for less!

07/19/2023

06/09/2023

We live in a culture that puts a lot of emphasis on hard work and long hours. We give all of our energy to the grind, while we rarely address the other side of the coin- rest and restoration. Often, those who need this the most are the last to make the time to 'charge their batteries'. They work through the pain and its a matter justifying if they decide to take a little time for themselves.
The reality is, if we make this a priority, we will be able to be the best version of ourselves so we can serve the other people and causes in our lives that are so important to us. Sometimes, so called 'selfish' time is the only way to truly be selfless- because it helps us be the strongest version of ourselves.
Book your next massage today you deserve it!

06/02/2023

Its Q&A Friday!

Do you know when your should apply heat or when you should use a cold pack?

We all know that sometimes it is hard to know when to apply heat or cold.

The general guideline is that tense, stiff tissues need heat, whereas new injuries (up to 4 days old) or problems that have swelling and/or sharper pain should be treated with cold.

Have A Great Weekend Everyone !

01/06/2023

Happy New Year!!!

I’m excited to announce I will be back in the office on January 10th!!! I look forward to seeing you all soon.

12/28/2022

09/26/2022

Good Morning Everyone!

Please note that if you had an appointment with me today. Your appointment has been cancelled. I appreciate your understanding and apologize for any inconvenience this may cause you.

08/15/2022

I find that I often tend to speak in gibberish when I walk about how a trigger point often causes pain in other areas using the term reference pain. Take a look at the photo below and see how amazing our bodies are!

Book your next appointment today to help ease all those aches and pains caused by those pesky trigger points!

07/04/2022

Hey everyone!!!
Hope you all had a wonderful Canada Day and got to spend it having many laughs with the great company of friends and family!

I’m in the office Monday to Thursday this week and have lots of openings left !