10/13/2025
The challenges of canine fitness. Many handlers can tell anyone their dog’s fastest run, highest jump, or best performance, yet getting to that next level often feels out of reach. They start to wonder if it’s even possible.
But what if that’s not the full story? What if your dog is capable of more than you realize?
Every dog sport and working activity has its own demands. High-intensity, short-duration sports like bitework, agility, lure coursing, and dock diving lean heavily on fast-twitch muscle fibers. Endurance-based work, such as tracking, mushing, herding, or sustained patrol or detection work, rely more on those slow-twitch muscles and endurance.
So naturally, we spend the bulk of our training time preparing for activities and exercises that are specific to our dog's sport or job.
And that’s good! It helps the body adapt to perform that work better.
But here’s the catch: it’s not just about doing more of the same.
To truly get the most out of our dogs, to build the kind of athlete that can give 100% when it matters most, we have to train both what they do and what they lack.
Because if you only condition one system, sprint or endurance, you build imbalance.
Fast sprinting dogs can lack endurance and struggle during recovery.
Endurance dogs can lose explosiveness, power, and speed.
And when these imbalances grow, performance suffers… and the risk of injury rises.
The real challenge (and opportunity!) lies in knowing how to balance it all: understanding your sport or job’s primary demands, identifying what’s being neglected, and designing a conditioning plan that fills in the gaps.
That’s where the magic happens... when you build a dog that’s healthy, powerful, and balanced. Because your dog's body is remarkably adaptive, it will respond exactly to how you train it. And that’s both the incredible part... and the dangerous part.
With the right program, you can shape your dog’s physiology for lasting success. With the wrong one, you can unintentionally train them away from the performance you want.
The exciting part? You have the power to shape that outcome.