11/15/2025
Walking into Oxygen Yoga Regina East for the first time, I didn’t know what to expect. But what I found was a space built for exactly what people like us rarely get:
quiet, grounding, and a chance to actually breathe.
Founded by Melissa a first responder, this studio understands the weight we carry, the long nights, the heavy calls, the trauma we tuck away so we can keep moving. And for the first time, yoga became more than stretching… it became a reset.
Yoga has helped me:
• Lower my anxiety when my mind won’t slow down
• Release tension I’ve held for years without noticing
• Process stress in a healthier way
• Feel present, instead of stuck in survival mode
I didn’t realize how much I needed this until I felt the difference.
If you’re a first responder this place might be exactly what your nervous system has been waiting for. It’s more than fitness. It’s healing. It’s clarity. It’s strength that goes deeper than muscle. Thanks Melissa for years of taking care of the community as a Police officer and allowing us to have a space to reset at Oxygen yoga Regina East for the last 6 years.
