Exhale Massage Therapy

10/02/2025

Interesting study on pain:

The International Association of Pain Society (IASP) have introduced the term “nociplastic pain” in 2017 to describe chronic pain that does not fit into the other two existing pain descriptors: Neuropathic and nociceptive. Recently researchers wrote that meaningful distinctions among all three descriptors “remain unclear,” and their impact on treatment decisions is uncertain.

The International Association of Pain Society (IASP) have introduced the term “nociplastic pain” in 2017 to describe chronic pain that does not fit into the other two existing pain descriptors: Neuropathic and nociceptive. However, putting the new term into practice can be challenging since noci...

10/01/2025

Hey! Hi! Hello there!! It’s been awhile and I have many new followers since the last time I did an introduction, so let me tell you a bit about myself! 👋🏻

My name is Carissa and I am the face (and hands) behind Exhale Massage Therapy. I took a leap in a career change and went back to school to become an RMT in my early 30s after working jobs that were just a miserable paycheque - I couldn’t see myself behind a desk for the rest of my working life and I wanted the people I served to remember that I truly wanted to make a difference and help them feel and live better. 🌻

My approach to your treatment begins specifically with you - what you can tell me about how & what you’re feeling, your pain or stress, previous experiences with RMTs and other treatment providers, your life and how you live it - and how you want to be able to live it. I’m not a ‘no pain-no gain’ RMT - I won’t dig harder and harder into that sore spot for you. I will work on more than what you think you need worked on and listen to your body’s response to my work. You may leave feeling tender in spots, but you shouldn’t leave feeling beat up or bruised. And I won’t ‘fix’ you, in one treatment or in many - that’s your job. But I can help! 🤗

Remember to use your health benefits for 2025 and book some ‘me-time’ online at: exhale.janeapp.com

09/30/2025

Exhale Massage Therapy stands with Indigenous peoples across Canada in caring for residential school survivors, remembering those who never returned home, and committing to the ongoing work of reconciliation.

Healing happens when we create space for truth, compassion, and understanding. Today, and every day, I wish to encourage our community to listen to Indigenous voices, learn our shared history, and take meaningful steps toward reconciliation.

This is not just a day of remembrance - it’s a commitment to ongoing action.

Every child matters. 🧡

09/17/2025

09/15/2025

📣 💡OCCUPATIONAL THERAPISTS 💡📣

Sensory cuts by Paige is continually striving to better serve clients and would love to connect with an OT to further support the work that we do.

OT’s please reach out to us if you’re interested ❤️

09/04/2025

Teachers & Educational Assistants: Summer is over and you’re back to work! Parents everywhere are grateful! 🫶🏻

To show appreciation for all you do, and to recognize that getting all of your students back into the classroom is a big job, I am pleased to offer you a 10% discount AND direct billing for the month of September.*

Online booking: exhale.janeapp.com

Please share this post with all your friends and family who need a massage as well!

Fine print: New clients may be required to show proof that they are a teacher/EA in Sask.

*Direct billing to Manulife is offered year round, however due to GreenShield’s payment schedule to practitioners, I do not typically offer direct billing for them. However, exceptions can be made so please feel free to ask at each appt.

08/27/2025

I offer a combination of therapeutic deep tissue and relaxation massage - did you know that deep tissue massage does NOT always equal deep (or painful) pressure? Did you know that massage therapy doesn’t need to hurt to be effective?

I believe that you should leave every massage therapy treatment feeling pain relief, improved range of motion, a calmer state of mind, AND relaxation. Come in and see for yourself!

Thursday and Friday appointments available this week - accepting new clients. Online booking is available at: exhale.janeapp.com

08/18/2025

Parents! Here’s a fun activity for your kiddos - it’s late-ish summer and you may be running out of ideas lol..

HEY PARENTS!!!!!! Are you running out of ideas to keep the little ones entertained this summer?! Don’t worry only two more weeks of summer vacation to go, but if you are looking for a little End of Summer fun, bring them to Rooted!

Plant up your favourite 2.5” Planter and plant with guidance from our helpful staff, then decorate with fun colours of sand, rock and moss! Don’t worry parents, we can’t let the kids have all the fun! If your kid is participating in the Come and Go Workshop, we’ll give you 10% off STOREWIDE to also put a smile on your face❤️🌿

08/14/2025

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back pain from worsening, a new study finds.

08/02/2025

Last Outdoor Bootcamp of the summer starts August 12

6 classes $75
12 spots available
Beginners welcome 🤗

You can sign up on my website angiesandinfitness.ca or Etransfer to angiesandinfitness@gmail.com

I can't wait to finish this summer strong 💪

07/31/2025

located in the heart of downtown regina has openings from early o week for you relax to f and therapeutic needs. She had youth rates for your teen athletes who need and deserve some recovery and rest as well. Check out her page and book in to see her!

-FLAVOR OPTIONS: natural (coconut); cherry; peppermint; or vanilla
SEASONAL FLAVORS: chai latte, London fog, butter pecan

SHIPPING AVAILABLE 💌📬