Exhale Massage Therapy

03/04/2026

You haven’t been to see me in awhile and you always leave it til the last minute - IT’S YOUR WEEK! 🙌🏼

And Saturday is open as well! I mean, I always encourage skipping out of your workday if you can, but evenings and Saturday this week are also available.

exhale.janeapp.com

02/25/2026

Headaches. Computer work. Stress. Too much phone time. Travel and driving a lot. Fatigue. Turning your head too much or not enough. Dog pulling on their leash. Sleeping funny. Kids. Heavy purses/backpacks. Workouts. Not stretching enough. Stretching too much. Shivering. Shovelling. Winter. 😩

And oh.. there’s so much more! But you KNOW that’s the spot. So what are you waiting for? Book yourself in and get that worked out. It’ll hurt so good.

02/06/2026

A handful of last minute appointments left this week - I just opened up Saturday as well so if you’ve been waiting and wishing for a weekend appt, now’s your chance! 🩷

Book online - exhale.janeapp.com

01/26/2026

Where it hurts isn’t always where the problem is - that’s why I will always work on more areas than you think you need worked on and I’ll often recommend a longer session for your next appointment. Our bodies are complex and everything is connected, so treating one area and just poking at your sore spots often won’t resolve what you came in for.

Our bodies are also really efficient, but that also makes them lazy, in a way.. ‘if you don’t use it, you lose it’ isn’t just specific to strength or flexibility in the big mobility ways we think of. Your body starts to take away what you’re not using pretty quickly - when you sit in one position too long and you’re stiff when you get up? That’s your body’s adaptation to that position - it starts to shorten muscles by removing sarcomeres (muscle fibre cells) because they’re not being used and they don’t need the fuel/energy/oxygen/etc. More frequent breaks for even 30-60 seconds a few times an hour, just to wiggle around or stretch and contract muscles in different ways than you typically use them (or don’t use them if you have a sedentary job) throughout the day can make a big difference in how you feel by the end of it.

Booking in for monthly massage therapy appointments helps to maintain your mind and body, keeping you feeling like yourself and helping to prevent pain from taking you out of living your best life. Plan your appointments ahead of time and schedule around them so that you make taking care of yourself a priority. Future you will thank today’s you. 🫶🏻

Book online: exhale.janeapp.com

01/26/2026

This week is pretty open if you’ve been looking for a massage therapy appointment. Whether it’s for stress relief or injury recovery, if you have a body, you need massahe.

Plus, what’s good for you is good for me - keeping me busy in a slower season means I can keep doing what I love and helping you feel better. 🫶🏻

Exhale Massage Therapy offers evening & Saturday appointments, direct billing to most major insurers, and is centrally located in downtown Regina with two-hour free parking. Treatments can range from relaxation to deep tissue, incorporating different techniques to best suit your needs.

01/22/2026

Oh, those office worker pains! This week is almost over and you could book a massage for this Saturday. Take some time for yourself and unload the week from your shoulders. Plus, your shivering muscles are working overtime right now.. let me help you with that 🫠

Book online at exhale.janeapp.com - only 3 spots available and they’re first come, first serve. See you Saturday!! 🫶🏻

01/21/2026

Hey all! If you or someone you know could benefit from this, please reach out to Sensory Cuts by Paige for more information or to book. 😊

Upcoming Sensory dates are posted below 🪜

Please note: All current dates fall on periodic MONDAYS between 12pm-6pm

✏️ 📅 APPOINTMENT BOOKINGS + INFO :

NEW CLIENTS —
Kindly contact me via EMAIL @ sensorycutsbypaige@gmail.com

You will be sent:
-an informational welcome package
-questionnaire
-guidelines for booking confirmation

RETURNING CLIENTS —
Send a direct FB message to this page OR send an email, based on your contact preference. *Appointments are confirmed once deposit is received.

I am SO thankful that we are able to provide such amazing services, all within a private, low-stim environment at Speech & Language Builders. 📚

As a thriving full-time stylist, my schedule can get very chaotic. I greatly appreciate your patience and will respond to your requests as quickly as possible.

Thank you for supporting Sensory cuts by Paige — I look forward to hearing from you!

👋🏼 🌈 Sensory Cuts by Paige

01/14/2026

Last year?! You haven’t had a massage since LAST YEAR?!! 😅

Chances are, your benefit plan reset on January 1st, so what are you waiting for? 🤷‍♀️

I hear that a lot of people save their massage therapy benefits in case they get hurt… but did you know, that you’re less likely to ‘get hurt’ in a lot of ways if you’re already regularly going for massage therapy? Taking care of your body helps to keep it in good health.

And, as some of you just discovered in December, it can be very difficult to use up all of your benefits at the end of the year because so many other people do the same thing and your fav RMTs are VERY BUSY. 🫠

So this year, do yourself a favour and book regular massages throughout the year. Your body will thank you (and so will your RMT!) 🫶🏻

01/14/2026

12/15/2025

It’s not necessarily your ‘bad’ posture causing your pain! 👇

Rounded shoulders is where your shoulders are rotated forward, pulling the shoulder girdle forward, which shortens your chest muscles and stretches your upper back and trapezius muscles. It is often a result of upper cross syndrome, which includes a forward head posture and kyphosis. Upper cross syn...

10/02/2025

Interesting study on pain:

The International Association of Pain Society (IASP) have introduced the term “nociplastic pain” in 2017 to describe chronic pain that does not fit into the other two existing pain descriptors: Neuropathic and nociceptive. Recently researchers wrote that meaningful distinctions among all three descriptors “remain unclear,” and their impact on treatment decisions is uncertain.

The International Association of Pain Society (IASP) have introduced the term “nociplastic pain” in 2017 to describe chronic pain that does not fit into the other two existing pain descriptors: Neuropathic and nociceptive. However, putting the new term into practice can be challenging since noci...