Yogi Plant

12/09/2025

12/09/2025

“The darkness is an invitation
Embrace the inconvenience
Greet her when she knocks
Pause

Spring will be here soon enough
Don’t rush her
Follow the spiral
Go inwards
Sink down past the roots
Let them cradle you
Hibernate

Rest in her tangles
Let her roots become your bed
Let your body intertwine with her

Don’t stir
Don’t try to break through
Release control
Sink deeper
And deeper
Sleep there for a while

Get comfortable being uncomfortable
This liminal space was created for you
To finally hear her call
Her hum
Her lullaby
Her drumbeat
Her howl
Her scream

Don’t wish her away
Align”

~ Mikayla Stables

Art: Jenny Sue Kostecki Shaw
Jenny sue kostecki-shaw ART&books
www.jennysuekosteckishaw.com

12/09/2025

12/04/2025

Every time you step onto your mat, you don't have to perform.⁠
You can reconnect.⁠
Reclaim.⁠
Return to the version of yourself that feels like truth.⁠
⁠
Come back to yourself.⁠
Your inner home is still here.⁠
⁠

11/29/2025

Cheers to yoga 😉

11/29/2025

🌷🧘🌷Supine Twist
(Also called Supta Matsyendrasana)

⭐ Benefits are :-
• Releases lower-back tension
• Gently stretches the spine and improves mobility
• Relaxes hips and glutes
• Improves digestion by massaging abdominal organs
• Reduces stress and calms the nervous system
• Opens chest & shoulders for better posture
• Enhances spinal alignment and reduces stiffness

11/26/2025

~ MYS

11/24/2025

The end of the year can feel like a race—projects to finish, plans to keep, days growing shorter as the light fades in the Northern Hemisphere.

When your practice starts to feel like one more to-do, it’s an invitation to slow down and reconnect. As the world speeds up, yoga helps you slow down.

Yoga doesn’t create more hours—it opens more space within them. Through presence, your moments begin to expand.

Take a breath. Notice how presence changes your sense of time. What opens when you pause?

Now share this with a friend who could use a little more space and stillness this season.

11/19/2025

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.