Yogi Plant

02/05/2026

Not every feeling needs fixing.
Sometimes it just needs the right next step.

When you’re feeling anxious, frustrated, scattered, or stuck, this is your reminder that small, intentional actions can shift how you feel — moment by moment.

✨ Think of this as a cheat sheet for your nervous system
No pressure. No perfection. Just support.

Save this for the days when your emotions feel louder than your clarity 🤍
Which one do you need most today?

02/05/2026

🧘‍♂️

02/02/2026

Michell C. Clark

01/27/2026

01/27/2026

A cup of tea can be a productivity hack.
Or a meditation bell.
Or just… tea.

Today I’m choosing option #2 ☕️

Sip.
Pause.
Breathe.

Not to escape life—
but to meet it with a little more care.

If your nervous system could use a gentle check-in, this ritual is always available. No app required.

What’s your go-to mindful pause during the day?

01/24/2026

We can learn a lot from dogs 🩵

01/20/2026

🫶 Read this when you're discouraged about your home: https://declutteryourlife.co/imperfect-home/

01/20/2026

“Yoga does not have to be complicated or overly strenuous to be effective.” – Kassandra Reinhardt

This means yoga works not because it’s hard or complex, but because it’s intentional. Gentle movements, steady breathing, and mindful awareness can calm the nervous system, build strength, improve mobility, and support mental clarity just as much as intense flows. Consistency and presence matter more than pushing the body to extremes—simple practices, done regularly, create real and lasting benefits.

01/18/2026

Malasana, or Garland Pose, is a great hip-opening stretch that also targets your lower back and legs. However, for some, getting into the pose can feel uncomfortable, especially if flexibility or mobility is limited. That’s where modifications come in! Using a block under your heels helps provide support, making the pose more accessible while still offering the benefits of hip opening and strength building.

As you practice the modified version of Malasana, focus on deepening the stretch without forcing your body into any position that feels uncomfortable. The key is to maintain alignment while finding stability and balance. Over time, this modification will help you build the necessary flexibility to move deeper into the pose.

Yoga is all about meeting your body where it is today, and modifications are a wonderful way to listen to your body’s needs. They help you progress safely and effectively, and they remind you that yoga isn’t about perfection—it’s about presence and self-care. 🌿✨

01/17/2026

‘Life rarely allows us to step outside our roles. Savasana reminds us that beneath them all, we are already enough.’

Savasana (co**se pose), is often described as the easiest pose in yoga. You lie down. You close your eyes. You rest.