Connected Massage & Yoga

Connected Massage & Yoga What Connected Massage & Yoga Is...
Breath- Body- Balance Bring balance to your body and relieve pain and tension through massage therapy treatments.

The right balance of deep tissue work, active release techniques, trigger point therapy and stretching will restore fatigued muscles and relax the mind. Whether you sit at a desk or are on your feet during your workday, this alternative therapy is an effective tool for pain management and stress relief. (Massage therapy is also covered under extended health benefits through your employer.) Yoga has long been used as a way to maintain the body's optimal performance, both mentally and physically. You will strengthen your muscles and improve balance and flexibility, at the same time bring a relaxed state to your mind. You don't have to be flexible to do yoga. This will come as your practice expands. All you need is to show up and breathe. Leah Strueby is a registered massage therapist and yoga instructor who has been working in the alternative health therapy field for 17 years. Experience in therapeutic massage as well as working in high end spas has provided a wide range of knowledge that she brings to each treatment. Her goal is to work with each client's specific needs and tailor treatments and classes for them in order to reach optimal health. Located at 2703 Victoria Ave ( Health Center). Call or email for an appointment. 306.591.6012 connected.Leah@gmail.com

10/27/2024

10-11am Yin Yoga,Last class of October is today!
Flow Health Center
RSVP required
🙌

Today at 215 is now available! Msg me to book: 306.591.6012 (Aug 6).
08/06/2024

Today at 215 is now available! Msg me to book: 306.591.6012 (Aug 6).

Still some spaces available for class tomorrow Mar 10; 10-11am. DM me or book online.
03/09/2024

Still some spaces available for class tomorrow Mar 10; 10-11am. DM me or book online.

DM me or head online to Flow Health center to book your spot!
02/10/2024

DM me or head online to Flow Health center to book your spot!

02/10/2024
Winter 2024 classes are now up on the website to book. Reserve your spot today! (Class size max is 9).
01/06/2024

Winter 2024 classes are now up on the website to book. Reserve your spot today! (Class size max is 9).

December Yin Yoga Classes at Flow Health. Sundays 10-11am. There are still spots available. Contact me or reserve yours ...
12/09/2023

December Yin Yoga Classes at Flow Health. Sundays 10-11am. There are still spots available. Contact me or reserve yours online.

This is what Yin Yoga on Sundays from 10-11am at FLOW Health Center with me looks like… 🧘🏻‍♀️ 🌞 🙌. The schedule is now ...
09/06/2023

This is what Yin Yoga on Sundays from 10-11am at FLOW Health Center with me looks like… 🧘🏻‍♀️ 🌞 🙌. The schedule is now posted for Sept-Dec. Head online to reserve your spot; there is a cap of 9 students per class. Reach out if you have any questions.

Today I had the opportunity to teach the HSD hockey school yoga all afternoon. 🧘🏻‍♀️ 🏒. My favourite part was the kids e...
08/22/2023

Today I had the opportunity to teach the HSD hockey school yoga all afternoon. 🧘🏻‍♀️ 🏒. My favourite part was the kids engaging in the practice and letting them take over the class and teaching their fellow teammates some of their favourite poses. .hockey

Last minute appointment available for tomorrow, Aug 8: 1015am 🙌
08/07/2023

Last minute appointment available for tomorrow, Aug 8: 1015am 🙌

July 12, contact me to book!
07/12/2023

July 12, contact me to book!

Address

2703 Victoria Avenue
Regina, SK
S4T1K4

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