Table for One Wellness

01/19/2026

Sometimes massage isn’t enough.

I know that’s a bold statement coming from a massage therapist.

But hear me out.

We live in a fast paced, high demand world. Constant noise, constant input, constant urgency. Sometimes one hour in the table isn’t quite enough to fully support stress reduction.

That’s why at Table for One Wellness, massage is just one piece of the reset, and we have added non touch services to enhance the experience.

Halotherapy (Salt Booth)
Amazing on its own for respiratory health and sinus support. It also pairs beautifully with massage, especially if your nose feels stuffy afterward. Ten quiet minutes. No phone. No people. Just stillness. It’s also the perfect place to rest after the sauna while your body cools down.

Far Infrared Sauna
Encourages a gentle sweat to support detox pathways, hormone and blood sugar regulation, inflammation reduction, muscle recovery, and cardiovascular health.
Lovely on its own, and even better layered with massage or the salt booth.

BrainTap
When stress feels overwhelming and your system is stuck in fight-or-flight, this one wins every time. It’s our go-to for calming the mind and downshifting the nervous system.
We love pairing it with red light therapy for an extra grounding effect.

Red Light Therapy (Mat or Recovery Pod)
Supports inflammation reduction, deep circulation, and mood regulation. A beautiful addition during massage, or paired with BrainTap afterward.

Every service we offer can stand alone.
Every service can be layered, because what you need on a Tuesday morning isn’t always what you need on a Friday afternoon.

These non-touch options are also ideal for anyone who doesn’t enjoy hands-on care, but still deeply needs stress relief and nervous system support.

So when massage just isn’t enough…
we’ve got your back. Literally and figuratively.

01/16/2026

01/03/2026

Next Ultimate Reset Day is January 10. There are still spaces available. Book now before they are gone.

11/02/2025

We are excited to share that Table for One Wellness is now offering red light therapy devices from NovaaLab for home use. These are the same high-quality devices trusted by our team and used in our treatments, now available for you to experience anytime, right at home.

Red light therapy can help support:
Faster muscle recovery and reduces inflammation.
Relief from joint pain and improves joint health
Enhanced healing and tissue repair
Healthier skin and collagen production
Improved circulation and cellular energy
Better mood and sleep quality

Were starting with our 2 most loved options:
Light pad for deep healing- ideal for targeted support to muscles, joints, or areas of tension.
Deep healing XL- designed for broader coverage.

Both models are available to order directly through Table for One Wellness, with special client pricing.

If you have been enjoying red light therapy in the clinic, this is your chance to make it part of your daily wellness routine.

Contact us with questions and to place your order.

10/31/2025

The Gratitude Pop Up is here!

This weekend only, we’re offering 10% off Table for One gift certificates of $100 or more purchased online. It’s a small thank you for the community that continues to trust us on their wellness journeys.

Perfect for gifting a reset (or for yourself).

Offer runs Friday through Sunday, online only.

USE PROMO CODE THX10 at checkout.

https://leebojicrmt.clinicsense.com/

10/08/2025

Feeling the start of cold and flu season? Strengthen your immune system naturally with two of our favorite wellness therapies: halotherapy and far infrared sauna.
Halotherapy uses dry salt to cleanse the respiratory system, reduce inflammation, and support the body’s natural ability to fight off bacteria and viruses. It can help clear sinuses, ease congestion, and strengthen your overall respiratory health — your first line of defense during cold and flu season.
Far infrared sauna gently raises your core temperature to stimulate circulation, promote detoxification, and encourage immune cell activity. It’s like giving your body a full reset while supporting recovery, better sleep, and overall vitality.
We have a few ways to make it easy to stay consistent:
• Chill and Heal for $99 – includes 3 infrared sauna and 2 halotherapy sessions
• 10 Session Flex Pass for $180 – mix and match any combination of sauna or halotherapy
• Unlimited Wellness Access for $149/month – enjoy unlimited sessions all season long
Keep your body strong, your lungs clear, and your immune system ready. Book online at https://leebojicrmt.clinicsense.com/

08/30/2025

Our second Ultimate Reset Day was such a huge success, and we couldn’t be more grateful to everyone who joined us.
If you’re wondering what an Ultimate Reset is, it’s a day designed to help you slow down, recharge, and give your body and mind the reset they’ve been craving. Think of it as a mix of rest, restoration, and intentional care so you can walk away feeling lighter, clearer, and more grounded.
It’s perfect if you’ve been feeling stressed, stuck in overdrive, or just know you need some time to focus on yourself.
Our next Ultimate Reset Day is happening on Saturday, September 20, and spots are limited. If you’re ready to press pause and give yourself the care you deserve, we’d love to have you join us.

08/09/2025

Thank you to our clients who joined us for our first Ultimate Reset Day! We hope you enjoyed the time to slow down, tune in and allow your body, mind and spirit to recalibrate.

Watch this page if you are interested in joining us for our next one!

This is more than just a service - it’s a reset.

06/18/2025

Say hello to your nervous system’s new BFF!
Craniosacral Therapy is here at Table for One Wellness — and so is Shannon Bandura, our skilled RMT who’s now offering this deeply calming, hands-on technique.

If you’re feeling stuck in stress, foggy, or just off… CST might be exactly what your body’s been asking for (quietly, of course 😉). It’s gentle, subtle, and incredibly powerful.

Clear your head
Deepen your rest
Calm your whole system

Shannon’s schedule is now open for CST sessions — and spots are already filling fast. Come experience the magic. 💫

Book now via link in bio or text 306 537-6557

06/09/2025

Starting today, our infrared sauna is officially open for bookings!! Whether you’re looking to detox, unwind, rebalance hormones, or just breathe. We have you covered. This is more than a service- it’s a reset.

Benefits include
☑️detox and circulation
☑️ stress relief and deeper sleep
☑️immune support and glowing skin
☑️perfect post massage or pre BrainTap.

Book now https://leebojicrmt.clinicsense.com/
Come for@the care, stay for the peace.

06/02/2025

Struggling with poor air quality from the forest fire smoke? Your lungs are working overtime, give them the support they need.

Halotherapy (dry salt therapy) can help:
Clear your airways
Soothe irritated lungs
Reduce inflammation in the airways
Boost immune system

It’s a breath of fresh, salt infused air. Perfect to help with asthma, allergies and sinus congestion.

Appointments available this week

Book now
www.leebojicrmt.clinicsense.com

06/01/2025

It’s super quiet in the massage rooms this week…

If your body’s been feeling tight, achy, or just plain tired, now’s the perfect time to book that massage you’ve been thinking about. And while you’re at it, why not level it up with red light therapy?

Massage + red light = next-level relaxation + recovery.

Benefits include:

* Less stress + anxiety
* Deeper, better sleep
* Relief from muscle tension + joint pain
* More mental clarity
* Faster healing + better circulation
* Immune and energy boost

Shannon and Lee both have space this week and would love to see you.
If your body’s asking for a reset, we’ve got a calm, cozy room with your name on it (and some powerful red light, too).

Book your massage + add red light here → https://leebojicrmt.clinicsense.com
Table for One Wellness 100-1916 Dewdney Ave