Brownstone Health

Brownstone Health Assessment and treatments that motivate, encourage empowerment, ownership and understanding

Specialized multi-disciplinary health clinic in the eclectic warehouse district of Regina. Our goal is client focused care, with an emphasis on injury prevention in athletics and the performing arts.

Take care of your mind the same way you care for your body.Rebecca’s one-on-one meditation practice helps you build habi...
12/12/2025

Take care of your mind the same way you care for your body.
Rebecca’s one-on-one meditation practice helps you build habits that last.

Mental performance training can help.Faye Matt works with athletes and performers to develop:• Confidence• Focus and con...
12/12/2025

Mental performance training can help.

Faye Matt works with athletes and performers to develop:
• Confidence
• Focus and concentration
• Motivation
• Mindfulness and emotional regulation
• Goal setting and performance planning
• Strategies for overcoming pressure and nerves

If you’re ready to level up your mental game, book with Faye today.

Try a 30-minute Yoga Nidra session before or after busy days.It’s like pressing reset on your entire system.
12/11/2025

Try a 30-minute Yoga Nidra session before or after busy days.
It’s like pressing reset on your entire system.

Feeling scattered this season?Join Rebecca for meditation or Yoga Nidra to bring your mind back to center.
12/10/2025

Feeling scattered this season?

Join Rebecca for meditation or Yoga Nidra to bring your mind back to center.

Its not about quick fixes, its about understanding your body, building awareness, and learning how to move better everyd...
12/10/2025

Its not about quick fixes, its about understanding your body, building awareness, and learning how to move better everyday.

Your progress begins the moment you take charge of your recovery.

Try Yoga Nidra — your body will melt into relaxation.Yoga Nidra is for you if:✔ You’re tired✔ You’re anxious✔ Your mind ...
12/09/2025

Try Yoga Nidra — your body will melt into relaxation.

Yoga Nidra is for you if:
✔ You’re tired
✔ You’re anxious
✔ Your mind never stops
✔ You need deep rest
Rebecca can help you get there.

Yoga Nidra = 30 minutes of guided rest that feels like 3 hours of sleep.Your nervous system will thank you. 🤍
12/08/2025

Yoga Nidra = 30 minutes of guided rest that feels like 3 hours of sleep.
Your nervous system will thank you. 🤍

Shoveling snow is a common winter task that can pose risks to your musculoskeletal system. By adopting these physiothera...
12/08/2025

Shoveling snow is a common winter task that can pose risks to your musculoskeletal system.

By adopting these physiotherapy-informed techniques, you can protect your back and joints while keeping your pathways clear.

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.Book in for the perfect Dec...
12/05/2025

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.

Book in for the perfect December stress relief + January reset.

Whether you're recovering from an injury or simply need a moment to unwind, our massage therapy services are designed to...
12/05/2025

Whether you're recovering from an injury or simply need a moment to unwind, our massage therapy services are designed to support both healing and relaxation.

Our Registered Massage Therapists help with:
✔️ Muscle tension & tightness
✔️ Stress relief
✔️ Improved mobility
✔️ Injury recovery & prevention

At Brownstone Health, massage therapy is more than a luxury — it’s an important part of your overall wellness.

Try Yoga Nidra with Rebecca — the deepest rest you didn’t know you needed.Virtual or in-person options available.
12/04/2025

Try Yoga Nidra with Rebecca — the deepest rest you didn’t know you needed.
Virtual or in-person options available.

Meet Faye Matt, our newest practitioner at the clinic!Faye is a Mental Performance Consultant with a Master of Science i...
12/03/2025

Meet Faye Matt, our newest practitioner at the clinic!

Faye is a Mental Performance Consultant with a Master of Science in Applied Sport Psychology. She helps athletes, performers, and motivated individuals strengthen their mental game so they can perform with confidence, focus, and resilience. When working with Faye, clients are offered evidence-based modalities for mental skills such as confidence, focus, resilience, goal setting, dealing with setbacks, and more. She believes that athletes and performers should be empowered to thrive, and helps clients to harness their thoughts and cognitions, to strengthen their performance experiences.

Whether you’re preparing for competition, returning from injury, or looking to elevate your mindset, Faye offers proven strategies to support your performance.

✨ Now accepting new patients – virtual and in person appointments available.

Address

1455 Rose Street
Regina, SK
S4R2A1

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7:30am - 5pm

Telephone

+13067791275

Website

https://shorturl.at/of1Yr

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