RAW Holistic Nutrition

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RAW Holistic Nutrition

RAW Holistic Nutrition embodies all that is real by working closely with the physical and emotional body to change every aspect of a person's well being th

RAW Holistic Nutrition embodies all that is real by working closely with the physical and emotional body to change every aspect of a person's well being through the consumption of whole and natural foods. RAW focuses on helping individuals live better and healthier by educating them on nutrition so that they are aware of what they are eating and how it affects their body.

03/08/2023

Happy International Women’s Day🫶✌🏽

01/24/2023

My favourite kind of mornings🤍 Music on in the background, these two playing play-doh, hot coffee for me, and… cupcakes in the oven (because Mila decided she wanted to make cupcakes this morning for her birthday in April and if you’ve argued with a 3 year old, you know it’s not worth it 😂🙈).
Trying to learn to slow down each morning because I know these moments won’t last forever.

01/11/2023

If you are a parent, you know it’s a WIN when your kids actually eat and like what you make. Last nights supper was so simple, nutritious, and both kids loved it!

Air fryer tilapia (with avocado oil and garlic seasoning)
Steamed broccoli 🥦
Brown rice

Ps. we just got a ninja air fryer and I am loving everything we’ve done in it so far🙌🏼

It is so easy to get caught up in creating something new in the kitchen when we see a Pinterest recipe or someone’s meal posts on instagram. Go back to simple and basic meals. Stop overcomplicating everything you feel you need to make in the kitchen and adding more stress on your already busy life.

01/10/2023

Every night before bed, I ask my daughter 2 questions;
What was your favourite part about today?
What made you happy today?

We are always searching for things that make us happy. I’ll be happy if… I’ll be happy when… but what if you took a moment to step back and realize that happiness is already there.
With social media it is so easy to compare and convince yourself that you need something in order to be happy.
In 2023 I am focusing on learning to appreciate all that I have, every single day.

What is something that makes you happy?

01/07/2023

Morning yoga with my mini💜

Over the last few months I have really started to focus on supporting my hormone health. Did you know that our hormones change from week to week causing shifts in our bodies physically, mentally, and emotionally? During each phase of our cycle, it is important to eat foods and engage in movement that supports our bodies through these phases.

If you’re struggling with any hormonal imbalances related to your cycle such as heavy, painful, or irregular periods, hormonal acne, high stress, anxiety, or depression, low libido, gut issues, or sleep issues, I would start by looking at what foods you are eating during each phase and what type of exercise you are doing.

We need to start looking at how we can fix these issues from the inside out and understand the connections within our bodies. If you can learn to do this, I know you will notice positive changes in your overall health💜

12/30/2022

2022… a year of challenges, memories, growth, and perseverance.
2023… reminding myself it will all be worth it.

09/08/2022

Nothing better than vegetables from the garden🙌🏼 Love my little helper this year. He enjoys… playing in the dirt, eating the dirt, and eating the veggies covered in dirt😆

Ps send me all your favourite Zucchini recipes 🙈

09/01/2022

Summer 2022- you were incredible🤍

Never stop exploring.
Take the trip.
Make the memories.
Take it all in.

08/30/2022

One of my go-to snacks! Simple yet full of healthy fats to keep me full and satisfied🤍

¾ cup plain 0% Greek yogurt
1 package rehydrate
1 tbsp. H**p hearts
1 tbsp. Chia seeds
1 tbsp. Pumpkin seeds
Handful of blueberries

08/28/2022

Book #3 of the summer ☑️

I asked my cousin to bring me 3 books at the end of June and I just finished the 3rd one. 3 books in 2 months is pretty good… for me anyways!🤷🏼‍♀️
Now I’ll make the switch from these books to textbooks🫣

08/23/2022

The easiest homemade popsicles!
Only 2 ingredients ✌🏼
Canned coconut milk
Frozen Mango
*Blend until consistency is thick, freeze into popsicles molds, enjoy!

Both of my kids love them💛
Steele found them in the freezer this morning and cried until I gave him one for breakfast🤷🏼‍♀️

08/18/2022

Tonight’s supper was so good🤤🤤 Nothing better than a homegrown meal and one I managed to cook all on my own since Drew worked late.

Bison steak from Drew’s parents farm done on the smoker paired with potatoes and beans from our garden🙌🏼

We often tend to overcomplicate or overthink what we need to eat, but I love going back to the basics. Keep it simple, easy, and nutritious🤍

Address

Regina, SK

Website

http://www.rawholisticnutrition.com/

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