Wildflowers Therapy

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Wildflowers Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wildflowers Therapy, Psychologist, 2075 Prince of Wales Drive, Suite 300, Regina, SK.

11/07/2025

🌿 Finding Focus in the Fullness: Pursuing Dreams While Raising a Family. Balancing career goals with parenting can feel overwhelming — but it’s not impossible.

In this 1-minute read, Gabi, a Registered Psychologist (Provisional) with Wildflowers (and a parent herself), shares five mindset shifts that can help you stay grounded, focused, and intentional—even when life is chaotic.

From ritual-building to nourishing your body and holding space for imperfection, this post is a gentle reminder that you’re doing better than you think.

Read the full article here:
👉 https://wildflowerstherapy.ca/findingfocus/

11/04/2025

🌿 Movember Giveaway

Movember is a reminder of how deeply mental health impacts men, and how often these conversations go unspoken. At Wildflowers, we believe that even small rituals — like slowing down with a warm cup of coffee — can be part of creating space for care, reflection, and connection.

This Movember, coffee’s on us. We're offering a $50 gift card to Cozyhaus Regina, inviting you or someone you love to take a quiet moment — because caring for our mental health doesn’t always need to be loud to be meaningful.

To enter:
1️⃣ Follow us
2️⃣ Tag a man who would love a moment to slow down
3️⃣ Share this post to your story for a bonus entry

Let’s continue to make room for men’s mental health — with gentleness, with honesty, and with community.

🕊️ Winner announced November 12 in our stories. We will never ask for personal or credit card information.

10/31/2025

🧠 This year, we dressed as your favourite brain chemicals — because nothing’s scarier than unprocessed feelings.

Each of these chemicals plays a role in how we experience the world:

💫 Dopamine helps us feel motivated and rewarded — it’s that spark of joy after crossing something off your list.
🤝 Oxytocin builds trust and connection — it shows up in moments of closeness and care.
☀️ Serotonin supports mood balance, sleep, and a sense of calm.
🔥 Cortisol is our built-in alarm system — helpful in short bursts, but exhausting when it lingers.

When we understand how our brain and body work together, we can approach mental health with more kindness, curiosity, and care.

10/27/2025

🖼️ “Maybe it’s the space. Maybe it’s the people. But something feels different when you walk through our doors. And that’s not an accident.” - Angie

Wildflowers was created to feel like more than a clinic—it's a calm, supportive space where you can settle in, take a deep breath, and feel at ease. 💫

10/24/2025

5 Ways Parents Can Prepare Their Children for Lockdown Drills

Lockdown drills are a reality for many school-aged children — and for some, they’re one of the biggest worries heading into the school year. 💬

In this 1-minute read, Rikki, Registered Clinical Counsellor with Wildflowers, shares five thoughtful, practical ways parents can help their children feel safe, supported, and emotionally prepared.

From honest conversations to calming strategies, this post offers guidance to build resilience — not fear.

Read the full article here:
👉 https://wildflowerstherapy.ca/lockdowndrills/

10/21/2025

💡 The last one matters more than you’d think. Bren, Registered Social Worker & Clinical Counsellor with Wildflowers shares 3 surprising signs of progress in therapy that often go unnoticed.

10/17/2025

Feeling a little scattered after summer’s freedom? You’re not alone — and this season can offer the structure, calm, and clarity you might be craving. 🍂

In this 1-minute read, Megan, Registered Psychologist with Wildflowers, shares simple yet powerful ways to re-establish routines, organize your days, and ease into the natural shift that autumn brings.

Fall doesn’t have to feel abrupt — it can be an invitation to reset, reflect, and realign with what matters most.

Read the full blog here:
👉 https://wildflowerstherapy.ca/fallfocus/

09/30/2025

🧡 Today, our Wildflowers team wears orange in recognition of the National Day for Truth and Reconciliation.

We honour the strength and resilience of Indigenous communities and take time to reflect on the importance of acknowledging and understanding our shared history.

09/29/2025

We love showing up for our community—especially when it supports families close to home! 💜 This weekend, Wildflowers donated a gift basket valued at over $400 to Rebels Cheerleading Athletics – Team Rage for their annual silent auction. From board games and local eats to a free initial session, we hope it brings some fun and care to whoever takes it home! 🌟

Rebels Cheerleading Athletics and Rebels Cheer Gym

Address

2075 Prince Of Wales Drive, Suite 300
Regina, SK
S4V3A3

Website

http://wildflowerstherapy.ca/

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