Wildflowers Therapy

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Wildflowers Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wildflowers Therapy, Psychologist, 2075 Prince of Wales Drive, Suite 300, Regina, SK.

12/12/2025

🐾 The loss of a pet isn’t “just” a loss. It is the absence of unconditional love, quiet companionship, and the everyday comfort they brought.

In this 1-minute read, Jazlynn McGrath, Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association, shares how pet grief is often misunderstood, and why it deserves to be honoured just like any other loss. From creating rituals to naming the grief for what it is, this piece is a gentle reminder that your connection was real and your feelings are valid.

Read the full blog:
👉 https://wildflowerstherapy.ca/petgrief/

12/10/2025

❄️ The holiday season is all about giving, so we’re gifting a $50 Indigo Regina gift card to help you shop for your favourite person or treat yourself to something meaningful.

Stay tuned as Angie and Megan share a few of their favourite Indigo holiday finds to help you gift with intention and ease this season.

To enter:
1️⃣ Follow us
2️⃣ Tag someone you’d love to spoil this season
3️⃣ Share this post to your story for a bonus entry

Let’s spread some warmth joy and intentional giving this season from our Wildflowers family to yours.

🕊️ Winner announced December 18 in our stories. We will never ask for personal or credit card information.

12/08/2025

🌲 Last week we came together for our 7th annual Wildflowers Christmas party. It was a day filled with laughter, good food, meaningful moments, and the best company. We’re so grateful for this team and everything we’ve built together. Thank you to our social committee for the fun holiday movie activity and to The Hotel Saskatchewan, Autograph Collection for hosting us so beautifully.

11/27/2025

🎙️ Hear from Justin, Registered Social Worker ( #4362) and Clinical Counsellor, as he shares some common misconceptions about sports anxiety.

Understanding the mental side of performance is just as important as the physical. Let’s break the stigma together. 🧠🏅

11/26/2025

🌿 The Wildflowers Recipe Book

Find your counsellor’s favourite go-to recipes inside!

From our team to you, a collection of comforting meals we turn to when we’re craving warmth, grounding, or simply something nourishing.

These are the dishes we’ve talked about over lunch, shared in passing, and returned to time and again. We originally gathered them for our team and decided to share them with you as a small gesture of care—from our kitchen to yours.

Download it for free on our website: https://wildflowerstherapy.ca/recipebook/

11/21/2025

Walking on Eggshells: Understanding Secondary Trauma in First Responder Families

If you’re partnered with someone who works in a trauma-exposed field, you may feel like you’re constantly adjusting mentally, emotionally, and physically just to maintain the peace. 💬

In this 1-minute read, Katelyn, a Registered Counsellor with Wildflowers, offers insight and validation for those navigating the invisible weight of secondary trauma. This article is for the caregivers, the supporters, the ones holding it all together.

You’re not being “too sensitive.” You’re experiencing something real and your healing matters too.

Read the full article here:
👉 https://wildflowerstherapy.ca/secondarytrauma/

11/17/2025

What a win for the Saskatchewan Roughriders! We couldn’t be more proud of this team and the energy they bring to our province. Cheering them on all season made this Grey Cup victory feel extra special. 💚🏈

11/07/2025

🌿 Finding Focus in the Fullness: Pursuing Dreams While Raising a Family. Balancing career goals with parenting can feel overwhelming — but it’s not impossible.

In this 1-minute read, Gabi, a Registered Psychologist (Provisional) with Wildflowers (and a parent herself), shares five mindset shifts that can help you stay grounded, focused, and intentional—even when life is chaotic.

From ritual-building to nourishing your body and holding space for imperfection, this post is a gentle reminder that you’re doing better than you think.

Read the full article here:
👉 https://wildflowerstherapy.ca/findingfocus/

11/04/2025

🌿 Movember Giveaway

Movember is a reminder of how deeply mental health impacts men, and how often these conversations go unspoken. At Wildflowers, we believe that even small rituals — like slowing down with a warm cup of coffee — can be part of creating space for care, reflection, and connection.

This Movember, coffee’s on us. We're offering a $50 gift card to Cozyhaus Regina, inviting you or someone you love to take a quiet moment — because caring for our mental health doesn’t always need to be loud to be meaningful.

To enter:
1️⃣ Follow us
2️⃣ Tag a man who would love a moment to slow down
3️⃣ Share this post to your story for a bonus entry

Let’s continue to make room for men’s mental health — with gentleness, with honesty, and with community.

🕊️ Winner announced November 12 in our stories. We will never ask for personal or credit card information.

10/31/2025

🧠 This year, we dressed as your favourite brain chemicals — because nothing’s scarier than unprocessed feelings.

Each of these chemicals plays a role in how we experience the world:

💫 Dopamine helps us feel motivated and rewarded — it’s that spark of joy after crossing something off your list.
🤝 Oxytocin builds trust and connection — it shows up in moments of closeness and care.
☀️ Serotonin supports mood balance, sleep, and a sense of calm.
🔥 Cortisol is our built-in alarm system — helpful in short bursts, but exhausting when it lingers.

When we understand how our brain and body work together, we can approach mental health with more kindness, curiosity, and care.

10/27/2025

🖼️ “Maybe it’s the space. Maybe it’s the people. But something feels different when you walk through our doors. And that’s not an accident.” - Angie

Wildflowers was created to feel like more than a clinic—it's a calm, supportive space where you can settle in, take a deep breath, and feel at ease. 💫

10/24/2025

5 Ways Parents Can Prepare Their Children for Lockdown Drills

Lockdown drills are a reality for many school-aged children — and for some, they’re one of the biggest worries heading into the school year. 💬

In this 1-minute read, Rikki, Registered Clinical Counsellor with Wildflowers, shares five thoughtful, practical ways parents can help their children feel safe, supported, and emotionally prepared.

From honest conversations to calming strategies, this post offers guidance to build resilience — not fear.

Read the full article here:
👉 https://wildflowerstherapy.ca/lockdowndrills/

Address

2075 Prince Of Wales Drive, Suite 300
Regina, SK
S4V3A3

Website

http://wildflowerstherapy.ca/

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