Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

04/25/2026

Let's mix up a batch of apple date energy bites!

This is an AIP compliant recipe & will fit into most elimination style diets

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video


04/24/2026

Let's render some tallow following the wet rendering method

The wet rendering method involves the use of salt & water to help pull out the impurities from the suet

My recommendation is using suet from 100% grass fed & finished cattle. Be sure to check the internet to find local to you farms you can purchase your suet from. I personally like to get mine from a place called Box H Farms which is local to the Regina area.

If you follow these steps you will end up with snow white tallow that has no beefy smell or taste

04/23/2026

Today I'm going to show you how you can take any oil, infused or not & make a skin healing salve

Even just adding beeswax with a non infused carrier oil will give you some wonderful skin loving benefits.

DO NOT USE THIS OR ANY SALVE ON DEEP PUNCTURE WOUNDS AS YOU WILL RUN THE RISK OF DEVELOPING AN INFECTION!

You can switch out the herbs I used in the original infusion.

You can add a different essential oil, being sure to stay within the safe dermal limit range

For the antioxidant I would use Rosemary Extract or Vitamin E MT-50. You can always skip the antioxidant all together but it will help prevent the oils from going rancid.

04/22/2026

Today we're going to bake some AIP compliant raisin tigernut cookies

There are a few subsitutes you could make if desired
- Switch the raisins for carob, chocolate chips or even dried cranberries
- Switch the maple sugar for coconut sugar
- Switch the maple syrup for honey

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

04/21/2026

Let's make a lemon, garlic & herb infused olive oil that will make tonight's dinner that much tastier

While I will be using my LEVO II herbal infusing machine, you can follow this same process using the double boiler method. If you need a refresher, I do have a tutorial on my page

I am going to be using Thyme, Oregano & Basil for my herbs but you could use any you desire, this is just what I'm putting in mine

You could also switch out the olive oil & use your favorite cooking oil following the same instructions

You can use more or less fresh garlic depending on how strong of a garlic flavor

04/21/2026

It's a good day to make some AIP compliant Coconut Waffles

But of course you don't have to be on AIP to enjoy this recipe

There are some ingredient swaps you could make if you wanted
- substitute honey for maple syrup
- substitute tapioca starch for arrowroot powder

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

04/20/2026

It's a pantry restock kind of day. Let's mix up a batch of AIP Compliant Ranch Seasoing

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

04/18/2026

Let's mix up a batch of AIP Compliant Au Jus mix

Of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

04/17/2026

Another Day, Another AIP Compliant Condiment: Mustard

This recipe is suitable for AIP reintroduction stage 1 & you will have had to reintroduce mustard powder successfully to make it

I will be sharing another recipe in the future on making mustard from mustard seeds, but that will be a stage 2 reintroduction recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

04/17/2026

Another Day, Another AIP Compliant Meal, Chicken & Vegetables

If you're curious about the infused oil I made, don't worry I recorded the process so you can make it too

But of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video


04/16/2026

Let's take our homemade caramelized onion powder & turn it into an onion soup mix that you can have alone or as a wonderful flavoring addition at any recipe. This recipe is AIP compliant & will fit into most elimination diets.

A tutorial on how to make the caramelized onion powder can be found on my Facebook & Instagram pages.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

04/15/2026

Another Day, Another AIP Compliant Meal, Balsamic Tuna Steak

Of course you don't have to be on AIP to enjoy this recipe

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

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