Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

04/01/2026

Another Day, Another AIP Compliant Condiment: Tartar Sauce for reintroduction Stage 1

This recipe fits into most elimination diets as well as the AIP protocol, but don't worry anyone can enjoy this delicious sauce. You will need to be on at least reintroduction stage 1 to make this recipe as it uses mayo. The mayo recipe is on my other social media pages.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this reel

04/01/2026

Another Day, Another AIP Compliant Meal, Dilly Lemon Fish

This fish is simple to throw together & tastes delicious. It is lightly breaded but if you wanted you could certainly skip that step. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/31/2026

AIP Compliant Mayonnaise Recipe

This recipe fits into the Autoimmune Paleo reintroduction stage 1 as it contains egg yolks, mustard powder & black pepper

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/30/2026

AIP Compliant Italian Salad Dressing.

This recipe fits into most elimination diets as well as the AIP protocol, but don't worry anyone can enjoy this delicious dressing

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this reel

03/27/2026

Another Day, Another AIP Compliant Meal, Salmon Sheet Pan Dinner

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/27/2026

Herbal Medicine Making, Crafting a Glycerite

This method will work with any dry or fresh herbs, although I will suggest if you are new to herbal medicine making stick with dried herbs.

Check out the blog article linked below for more information

03/26/2026

Another Day, Another AIP Compliant Seasoning Blend: Mediterranean Seasoning

While nobody said this was an authentic blend, it is fully compliant with the AIP protocol.
AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/25/2026

Another Day, Another AIP Compliant Meal, Deconstructed Burger Bowls

Feel free to switch up the toppings, this is just what I'm putting in mine.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

I have moved from the strict elimination phase & I'm starting to re-introduce the foods I've cut out, this includes egg yolks, fruit, nut & seed based spices. I will be re-adding these foods in future recipes.

I am still avoiding nightshades, nuts, seeds, grains, dairy, legumes, egg whites, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe so you can make this later!

I do not own the rights to any music featured on this video

03/24/2026

Gluten free panko recipe which contains only 1 ingredient!

This recipe is AIP compliant & will fit into most elimination diets.

AIP stands for Autoimmune Paleo. AIP involved a strict elimination phase that lasts for 6 weeks. Then you move through the 4 different reintroduction phases.

Be sure to screenshot the recipe so you can make this later

I do not own the rights to any music featured in this reel

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. ...
10/24/2025

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. It can be used in place of store bought vegetable or chicken bouillon!

We will talk about our main ingredient, a superfood that makes this bouillon nutrient rich with high levels of protein, B vitamins & antioxidants!

Find the links in the place you find links 😉

Address

Regina, SK

Website

Alerts

Be the first to know and let us send you an email when Natural Living Alchemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natural Living Alchemy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category