Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

Let's make a fermented ginger paste with turmeric as a delicious addition. Ingredients10.5 oz ginger root 3.5 oz of fres...
01/24/2026

Let's make a fermented ginger paste with turmeric as a delicious addition.
Ingredients
10.5 oz ginger root
3.5 oz of fresh turmeric
1 Tbsp whole peppercorns
2.5% sea salt, see notes for instructions on how to use the folk method
Method
1) Process the ginger & fresh turmeric to your preference using a blender, food processor, mortar & pestle or grater.
2) Place the ginger & turmeric mash in a clean glass bowl & weigh it out to see how much you have, adding 2.5% salt to the bowl
Formula: _____ g of ginger mash X 0.025 = ______ g of salt required
3) Add the salt overtop of the ginger mash & mix thoroughly to start to coax the water out of the mash. Allow it to sit for 10 minutes.
4) Place the funnel in the storage jar & add the ginger mash. Using a pickle packer or wooden spoon, pack the mash tightly into the jar. Fill the jar within 1 inch of the top. Add more filtered water if required.
5) Weigh down the ginger mash so it stays submerged under the brine. Get creative if you don’t have a fermentation weight or spring available. Keep a few slices of ginger that you can put over top of the mash to keep it submerged.
6) Seal the jar. If using a regular mason jar lid, don’t tighten it up too much so you can allow the gasses to escape.
7) Place the jar in a cool, dark spot. Consider placing a plate underneath the jar in case anything overflows. Allow to ferment for 3 weeks
😎 Burp the jar daily if using a regular mason jar lid. Do this by gently loosening the lid, but not removing it completely. I would suggest doing this over the sink as some of the liquid might escape.
9) After 3 weeks, using your senses determine if it’s done or not
10) Once done, remove the weight & replace the lid to a regular one (if using an air lock) & place in the refrigerator to slow down fermentation
Storage:
Refrigerator or root cellar for 1 year, as long as there are no signs of spoilage

Notes & Suggestions
- Organic ingredients work best as pesticides can interfere with the fermentation process
- If you are following the folk method use 1.5-2 teaspoons of salt per pint.
- If you notice your brine is cloudy, that’s a really good sign that the microbial activity is healthy.
- If the ambient temperature in your room is over 85F for a prolonged period of time adjust the salt to 3%
- If you notice a greyish or white film on top of the ferment, that’s Kham yeast. It’s harmless but may interfere with flavor so skim any off that may be present.
- Play around with different herbs & spices to add different flavors to the ferment
- If you don’t have a fermentation weight you will need to find a way to keep everything submerged in the brine. Possible things you could use: smaller plastic mason jar lid, clean glass jar, food safe stone, Ziplock bag of water, cabbage leaf, large piece of ginger you can put over top.
- If you don’t have an air lock lid, use a 2 piece mason jar lid & don’t tighten it too much. If you notice the lid start to bulge, loosen the band to allow the pressure to escape then tighten it up again, don’t remove the lid if possible.

Let's begin by saying this is probably not the most authentic Greek seasoning blend out there, but it is nightshade & sa...
01/23/2026

Let's begin by saying this is probably not the most authentic Greek seasoning blend out there, but it is nightshade & salt free.

If you're following something like an elimination diet or the AIP protocol this recipe is perfect.

Feel free to adjust any additional spices & seasonings to make it your own

In this weeks video we are starting a sourdough starter from scratch.  All you will need to make the starter is flour & ...
12/26/2025

In this weeks video we are starting a sourdough starter from scratch. All you will need to make the starter is flour & water

I will be going over the science of sourdough & what's really going on, types of flours including gluten free recommendations, types of water & what each bring, why you need to learn to read the starter & I'll be sharing my best starter maintenance practices & tips

Find the link in the place you find links 😉

In this post we are going to be making some stock the pantry recipes which are all going to be 6 different types of dry ...
12/19/2025

In this post we are going to be making some stock the pantry recipes which are all going to be 6 different types of dry gravy mixes.

You are about to make cooking supper that much easier!

Find the links where you normally find links 😉

12/13/2025

Come make my version of the viral Dubai chocolate bar in a spread.
Ingredients
38g Kataifi Pastry
15g Unsalted butter
100g Pistachio Spread
25g Tahini
25g White Chocolate
Pinch of Salt (omit if using salted butter)
Dash of Vanilla

If you wanted to make one of the coveted Dubai chocolate bars just double the amount of Kataifi pastry & butter, the rest of the ingredients stay the same!

There will be a full tutorial on the Natural Living Alchemy YouTube channel December 12 on making chocolate sourdough bread!

In today’s video we are making chocolate sourdough bread with an optional Dubai chocolate spread.  This spread could als...
12/12/2025

In today’s video we are making chocolate sourdough bread with an optional Dubai chocolate spread. This spread could also be used as an inclusion but it can get rather messy.

No this spread isn't necessary but it is something fun to add if you want to step up your baking at your next family function or just for when you're in the mood for a tasty treat because why not?

Find the link in the place you find links 😉

In this weeks video we are making vanilla extract.  I will be going over the different alcohol types you can use, how to...
12/05/2025

In this weeks video we are making vanilla extract. I will be going over the different alcohol types you can use, how to make an alcohol free version, different grades of vanilla beans, what each type has to offer & which one is the best for making vanilla extract.

Find the link in the place you normally find links 😉

In todays video we are making a cooling salve just in time for cold & flu season.  I will be giving you some suggestions...
11/28/2025

In todays video we are making a cooling salve just in time for cold & flu season. I will be giving you some suggestions for essential oils as well as sharing my favorite essential oil blend for congestion.

Find the link in the place you normally find links 😉

Today on the Natural Living Alchemy YouTube channel we're making brown sugar out of just 2 ingredients granulated sugar ...
11/21/2025

Today on the Natural Living Alchemy YouTube channel we're making brown sugar out of just 2 ingredients granulated sugar & molasses.

We will be going to be talking about types of molasses you can use & then I'll show you how easy it is to whip up a batch!

Find the links in the place you find links 😉

On this week's video we are taking last weeks lacto-fermented hazelnuts & turning them into a delicious spread filled wi...
11/14/2025

On this week's video we are taking last weeks lacto-fermented hazelnuts & turning them into a delicious spread filled with probiotic goodness. Even if you don't ferment them it's still a tasty treat that contains only 6 ingredients with some customization suggestions.

Find the link in the place you normally find links 😉

We have another lacto-fermentation recipe on YouTube.  Let's walk through the process of fermenting nuts.  We will be ta...
11/07/2025

We have another lacto-fermentation recipe on YouTube. Let's walk through the process of fermenting nuts. We will be talking about why we would want to do this process & if raw nuts are really the best nuts to choose.

Find the link in the place you normally find links 😉

-fermentation

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder.  ...
10/24/2025

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. It can be used in place of store bought vegetable or chicken bouillon!

We will talk about our main ingredient, a superfood that makes this bouillon nutrient rich with high levels of protein, B vitamins & antioxidants!

Find the links in the place you find links 😉

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