Natural Living Alchemy

Natural Living Alchemy 💫 Plant Medicine Practitioner
💫Natural & Wholistic Living
💫Traditional & Ancestral Wisdom
💫YOU Are the Alchemy

03/02/2026

Another Day, Another AIP Compliant Meal, Steak & Bacon Stirfry

AIP stands for Autoimmune Paleo.

I am currently on the strict elimination phase where I am avoiding nightshades, seeds, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

I do not own the rights to any music featured on this video

02/28/2026

Here is part 2 in my Levo II tutorial on making herbal infused oils. In part 1 I shared my favorite hack & showed how this machine works. In part 2 we're straining the oil & adding an antioxidant to help prevent rancidity

I will be covering alternative methods of making herbal infused oils incase you don't want to purchase this machine.

It is a bit of an investment, but it is worth it.

02/27/2026

Let's make an herbal infused oil using a LEVO II herbal infusing machine. This thing does more than just make cannabis edibles. If you've noticed in many of my skin & body care formulations I use infused oils, this is just one way I like to make them.

Along with this simple tutorial I'll be sharing my favorite hack. Now I do want to say that my machine is broken, it is 7 years old & has been used often. The locking mechanism is broken & I wanted to show you how you can still use the machine if you run into this issue.

I'll be infusing Calendula & Yarrow into Sunflower oil. But you could use any botanical & oil you desire.

Be sure to like & follow for part 2

In future reels I'll be sharing more ways to create herbal infused oils.

02/27/2026

Another Day, Another AIP Compliant Meal, BBQ Chicken Drumsticks & Sweet Potato Wedges

AIP stands for Autoimmune Protocol & currently I'm on the elimination stage of the protocol, which means I am avoiding nightshades, seeds & seed based spices, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

I do not own the rights to any music featured on this video

02/26/2026

Let's make a snack that is gluten free, no sugar & AIP compliant, Coconut Date Bites

AIP stands for Autoimmune Protocol & currently I'm on the elimination stage of the protocol, which means I am avoiding nightshades, seeds & seed based spices, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe at the end of the reel so you can save it for later.

I do not own the rights to any music featured on this video

02/26/2026

Another Day, Another AIP Compliant Dinner, French Onion Chicken

AIP stands for Autoimmune Protocol & currently I'm on the elimination stage of the protocol, which means I am avoiding nightshades, seeds & seed based spices, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe at the end of the reel so you can save it for later.

I do not own the rights to any music featured on this video

02/25/2026

Unsweetened Crockpot Applesauce

This applesauce is simple to make & only uses 2-3 ingredients, apples, lemon juice & water.

You could certainly add more, this is just what I'm using.

I do not own the rights to any music featured in this reel

02/25/2026

Another Day, Another AIP Compliant Dinner, Roast Chicken & Vegetables

AIP stands for Autoimmune Protocol & currently I'm on the elimination stage of the protocol, which means I am avoiding nightshades, seeds & seed based spices, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe at the end of the reel so you can save it for later.

I do not own the rights to any music featured on this video

02/24/2026

Herbal Medicine Making, Honey Garlic Ferment.

This recipe is a really easy way to get into herbal medicine making. Remember I am not a Doctor & this is far from medical advice.

For this recipe our herb will be garlic & our menstruum or extraction medium will be honey.

Honey is great at extracting enzymes, vitamins, minerals & antioxidants.

Garlic is antioxidant rich helping to improve blood quality, regulating blood sugar & blood lipids helping to improve cardiovascular health. It contains a really important enzyme called alliinase, which helps promote good health. Garlic is also rich is manganese, selenium, Vitamin C, Vitamin B6, with small amounts of calcium, copper, potassium & iron.

The main thing to consider when making herbal medicines is this question: What are you wanting to extract?

Not all menstruum's or extractions mediums are the same, they all have various strengths & weaknesses.
Be sure to check out the comments to find the link to my beginners guide to herbal menstruum's if you're not sure where to start in your herbal medicine making journey!


02/24/2026

Another Day, Another AIP Compliant Dinner, Italian Meatball Soup

AIP stands for Autoimmune Protocol & currently I'm on the elimination stage of the protocol, which means I am avoiding nightshades, seeds & seed based spices, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

All homemade seasonings can be found on my page.

Be sure to screenshot the recipe at the end of the reel so you can save it for later.

I do not own the rights to any music featured on this video

02/23/2026

AIP Compliant Taco Seasoning Recipe

This blend is free of nightshade & seed based spices which is perfect for any elimination diet or elimination phase of the AIP diet

AIP stands for Autoimmune Protocol & currently I'm on the elimination stage of the protocol, which means I am avoiding nightshades, seeds & seed based spices, grains, dairy, legumes, nuts, eggs, refined sugar, artificial sweeteners & processed foods. Feel free to change any of the ingredients to suit your preferences, this is just what I'm putting in mine.

Be sure to screenshot the recipe at the end

I do not own the rights to any music featured on this reel

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. ...
10/24/2025

Today we are kicking off a new series called Stock the Pantry & our first video is on making homemade bouillon powder. It can be used in place of store bought vegetable or chicken bouillon!

We will talk about our main ingredient, a superfood that makes this bouillon nutrient rich with high levels of protein, B vitamins & antioxidants!

Find the links in the place you find links 😉

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