Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk:
Heather Lindholm, CBP
03/30/2026
Just a friendly reminder that our clinic is located on both the main level and lower level of the building 😊
We are the entire building, so your appointment may be on either level.
To help you find your practitioner with ease, please check the clinic directory:
✔️ Posted at the front building entrance
✔️ On the front doors of both levels
Thank you for helping us keep things running smoothly. We look forward to seeing you! Safe travels today!! ❄️❄️
03/18/2026
Most people assume their biggest financial decisions happen when they buy a house, choose investments, or negotiate a salary.
But the choices that shape your financial future usually happen long before any of that.
They show up in the people you build your life with.
In the way you treat your body and your health.
In what you do with your time when no one is watching.
And in the people whose thinking, habits, and standards you absorb and take on without realizing it.
These decisions compound quietly.
The wrong relationship can cost years of energy and opportunity.
Neglecting your physical and mental health eventually takes a financial toll.
Spending your time around people who normalize poor habits or attitudes will slowly shape and erode your own.
We tend to think wealth is only about money or built through strategy and discipline alone.
In many cases, it’s built, or lost, through the environments and relationships we choose to live inside every day.
03/17/2026
So grateful to have been invited to speak with the students at the (Regina Work Preparation Centre)!
Thank you for welcoming me in and for the opportunity to connect with such an incredible group of young people. The conversations, the questions, and the energy in the room were so inspiring.
It means so much to be able to share not only what we do at Healthy Roots Wellness Centre, but also a bit of my journey, the goals, the hard work, and everything it takes behind the scenes to build something from the ground up.
If even one student walked away feeling a little more confident in their path or inspired to go after what they want, then it was all worth it.
Thank you again for having me, I truly loved every minute of it! ❤️❤️
03/17/2026
So grateful to have been invited to speak with the students at the Regina Work Preparation Centre!
Thank you for welcoming me in and for the opportunity to connect with such an incredible group of young people. The conversations, the questions, and the energy in the room were so inspiring.
It means so much to be able to share not only what we do at Healthy Roots Wellness Centre, but also a bit of my journey, the goals, the hard work, and everything it takes behind the scenes to build something from the ground up.
If even one student walked away feeling a little more confident in their path or inspired to go after what they want, then it was all worth it.
Thank you again for having me, I truly loved every minute of it! ❤️❤️
03/17/2026
Happy St. Patrick’s Day from all of us at Healthy Roots 🍀
Today is a little reminder that health, happiness, and a bit of luck all grow from how we care for ourselves and each other. I feel incredibly grateful for this community and the amazing people who walk through our doors every day.
Wishing you a day filled with light, laughter, and just the right amount of green 💚
03/03/2026
If you’ve been feeling tense, stressed, overwhelmed, or just not like yourself lately, it might be time to reset.
Even one appointment, whether it’s massage, acupuncture, or chiropractic, can help your body shift back into balance.
Small steps in your health can make a big difference.
A gentle reminder from me to you… your health isn’t just something to think about when something feels off. It’s something to care for, little by little, every day.
Here are a few simple, free ways to support yourself today:
• Step outside for fresh air and a short walk
• Drink a big glass of water (or two)
• Take a few slow, deep breaths and reset your nervous system
• Stretch your body, even just for a few minutes
• Put your phone down and be present
• Get a little extra rest, without guilt
Self-care doesn’t have to be complicated or time-consuming. Sometimes the smallest moments make the biggest difference.
Take care of you today. You deserve that!!
02/22/2026
At Healthy Roots Wellness Centre, we believe your care should feel connected, not scattered.
Our multidisciplinary team offers massage therapy, chiropractic care, acupuncture, mental health counselling, reflexology, holistic wellness, and more… all working together to support your health from every angle.
Whether you’re managing pain, reducing stress, or focusing on long-term wellness, you’ll find thoughtful, collaborative care all in one place.
Online booking is available anytime to make your experience simple and seamless 🌿
02/14/2026
Valentine’s Day is a beautiful reminder to slow down and show love to your partner, your friends, your family… and DON’T FORGET - yourself. 🤍
However you’re spending today, we hope it’s filled with connection, kindness, and a little extra sweetness.
Happy Valentine’s Day
02/12/2026
Local supporting local 🍕
Today our Healthy Roots team was treated to the most thoughtful surprise from Liberty Kitchen in East Regina….free pizzas to show their love and support. Completely unexpected and so appreciated.
This is what community looks like. Businesses cheering each other on. Supporting one another.
A huge thank you to the team at Liberty Kitchen for feeding our hardworking crew and brightening our day.
If you haven’t checked them out yet, consider this your sign. Let’s keep supporting the businesses that support our city. ❤️ They have an amazing happy hour 2 - 5!!
02/10/2026
Let’s talk Acupuncture
At Healthy Roots, we truly love offering therapies that support the body’s natural ability to heal. Acupuncture is one of those powerful, time-tested treatments.
Acupuncture can help with:
• Pain & tension
• Stress & anxiety
• Headaches & migraines
• Digestive concerns
• Sleep & energy levels
• Hormonal balance
• Overall nervous system regulation
We’re so fortunate to have Dr. Dan Hoffman as part of our team. Dr. Dan brings a calm, grounded presence and a thoughtful, individualized approach to every treatment. He takes the time to really listen, explain the process, and meet you exactly where you’re at. Whether you’re brand new to acupuncture or it’s been part of your wellness routine for years.
If you’ve been curious about acupuncture, this might be your sign…
Your body has an incredible capacity to heal when given the right support.
02/09/2026
These fun caricatures seem to be everywhere right now, so I figured this was the perfect way to share a little update 😉
I wanted to share that I’ve officially returned to work part-time. I’m still nursing my shoulder injury (still waiting on MRI) so I’m moving slowly and intentionally as I ease back into hands-on work. Listening to my body is NOT EASY, and I’m slightly impatient, haha! However, it reminds me to practice what we preach!
To everyone who had appointments cancelled in January: thank you!!!! Thank you for your understanding, your kindness, your flexibility, and the supportive messages that meant more than you probably know. Being forced to pause wasn’t easy, but it reminded me how special this community truly is.
Owning a small business means wearing many hats, but at the heart of it all is connection. I’m incredibly grateful to be back doing what I love, even if it looks a little different for now.
Thank you for being here. Thank you for supporting local. And thank you for giving me the space to heal while I return with intention 🤍
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Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.
We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.
We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.
We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.
Free parking is available in front of the building, marked with our signs. Additional parking available in the court.
NO WHEELCHAIR ACCESS: Please be advised that our clinic has stairs in the front entrance. Railings are within reach, on both sides, however if you require assistance please contact us to make arrangements. We would be more than happy to help.
OUR MTAS Registered Therapists:
Shalla Riemer, RMT
Jericho Eliese, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kim Schneider, RMT, RCRT
Carter Anderson, RMT
Traditional Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP
Biofeedback Specialist/Cold Wave Laser:
Ciara Christoph, CBS
BodyTalk Practitioner:
Heather Lindholm, CBP
Hypnotherapist/Reflexologist:
Kim Schneider, RMT, RCRT
