Healthy Roots Massage Therapy & Wellness Centre

Healthy Roots Massage Therapy & Wellness Centre Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

One space. Many paths to healing.Healthy Roots offers massage therapy, chiropractic care, acupuncture, mental health cou...
01/21/2026

One space. Many paths to healing.

Healthy Roots offers massage therapy, chiropractic care, acupuncture, mental health counselling, reflexology, and more holistic wellness - all under one roof in Regina.

Care that works together makes a difference.

🌿 The Power of Massage Therapy 🌿Massage therapy is more than relaxation - it’s healthcare. Our Registered Massage Therap...
01/21/2026

🌿 The Power of Massage Therapy 🌿

Massage therapy is more than relaxation - it’s healthcare. Our Registered Massage Therapists are highly trained professionals who assess and treat musculoskeletal conditions, injuries, chronic pain, and movement restrictions.

Whether you’re dealing with headaches, back pain, stress-related tension, sports injuries, or everyday aches, massage therapy helps reduce pain, improve mobility, and support your body’s natural healing process.

If you’ve been living with pain, now is the time. Start the new year off right by booking your treatments, committing to regular care, and making the most of your extended health benefits.

Your body works hard for you — give it the care it deserves.

Nature has a way of reminding us to slow down.This morning, just outside White City, we were treated to this beautiful s...
01/18/2026

Nature has a way of reminding us to slow down.

This morning, just outside White City, we were treated to this beautiful sight - sun dogs!

A quiet moment of stillness, balance, and light. Something we can all use a little more of this time of year.

Did you see them too?





Powerful Results with Manual Lymphatic Drainage (MLD) The before and after images here show the dramatic change in a lar...
01/16/2026

Powerful Results with Manual Lymphatic Drainage (MLD)

The before and after images here show the dramatic change in a large hematoma (Bruise) just 2 days after a MLD treatment provided by our RMT, Shannon Francis.

MLD is a very gentle technique, yet the results can be profound. In this case, we witnessed a visible reduction in discoloration, congestion, and swelling in a remarkably short period of time.

This is a great example of how supporting the lymphatic system can help the body move trapped fluid and blood products more efficiently, allowing the natural healing process to do what it does best.

What is Manual Lymphatic Drainage?

• A light, rhythmic manual technique
• Encourages lymphatic flow and fluid movement
• Helps reduce swelling, bruising, and inflammation
• Often used for hematomas, post-injury or post-surgical recovery
• Extremely gentle, no deep pressure involved

Results like this remind us that gentle work can still be incredibly effective.

These treatments are available with our RMT, Shannon Francis. It is a modality option available in our online booking.

Grateful to have such incredible local businesses in our city. I had my first appointment at Empower Physiotherapy, anot...
01/13/2026

Grateful to have such incredible local businesses in our city.

I had my first appointment at Empower Physiotherapy, another locally owned and amazing clinic right here in Regina and I can’t say enough good things. Sara and her team are truly wonderful humans doing great work.

My session with Eva for my shoulder was incredibly thorough, thoughtful, and reassuring. I left feeling informed, supported, and equipped with a solid home-care rehab routine, which makes such a difference in recovery.

This is such a great reminder of why supporting small, locally owned businesses matters so much. We’re not just businesses… we’re people caring for people. When small businesses support one another, collaborate, and show up for each other, the entire community benefits.

So thankful to have care providers I trust. ❤️

https://www.empowerphysiotherapy.ca

Student RMT Is Back – February 1st! We’re excited to welcome our student Massage Therapist back to the clinic as she beg...
01/12/2026

Student RMT Is Back – February 1st!

We’re excited to welcome our student Massage Therapist back to the clinic as she begins her second year of massage therapy training at Prairie College of Massage Therapy.

Starting February 1, she’ll be offering treatments at a student rate, which is a great option if you’re looking for quality care at a reduced price. She will be supervised by our senior massage therapist, Torie Nolin RMT.

Student Massage Pricing
• $45 for a 1-hour treatment
• A receipt will be provided
• Please note: treatments are not claimable through personal insurance, as pricing reflects student status

February Availability:

Sunday, February 1
• 1:00 PM
• 2:30 PM

Friday, February 6
• 5:00 PM
• 6:30 PM

Sunday, February 8
• 10:00 AM
• 11:30 AM
• 1:00 PM
• 2:30 PM

Friday, February 13
• 6:30 PM

Sunday, February 15
• 10:00 AM
• 11:30 AM
• 1:00 PM
• 2:30 PM

Friday, February 20
• 5:00 PM
• 6:30 PM

Friday, February 27
• 6:30 PM

This schedule will repeat monthly through October 2026.

Spots are limited and tend to book quickly, be sure to grab one while they’re available!

Visit: https://healthyrootswellness.janeapp.com/ #/staff_member/36/treatment/192

Rest is not optional when healing is required ❤️I wanted to share a quick update. I’ll be away from the office for the ...
01/12/2026

Rest is not optional when healing is required ❤️

I wanted to share a quick update. I’ll be away from the office for the next couple of weeks due to an injury.

I took a fall and dislocated my right shoulder, resulting in a labrum tear and AC Joint injury. The good news is that ultrasound confirmed my rotator cuff and surrounding attachments are intact, which I’m incredibly grateful for.

I sincerely apologize to any clients whose appointments have had to be cancelled as a result of this. I know how disruptive that can be, and I truly appreciate your understanding and patience.

I also can’t say enough about how fortunate I am to work where I do. Having immediate access to amazing chiropractic care, acupuncture, and massage therapy…including lymphatic drainage to help with the bruising…has already made a huge difference in my recovery.

Thank you so much for all the kindness and support, messages and phone calls. I’m focusing on healing and will be back as soon as I’m able.

Self-care isn’t always spa days or quiet moments, sometimes it means slowing down, listening to your body, and allowing ...
01/12/2026

Self-care isn’t always spa days or quiet moments, sometimes it means slowing down, listening to your body, and allowing yourself the time you need to heal.

More to share soon…

Happy New Year!As we step into a brand new year, we just want to say thank you. 2025 was truly something special…made po...
01/01/2026

Happy New Year!

As we step into a brand new year, we just want to say thank you. 2025 was truly something special…made possible by an incredible team and the best clients we could ever ask for.

16,591 treatments provided
1,998 new clients welcomed
Over 5000 loads of laundry (yes… really 😄)

We are so grateful for the trust you place in us, the relationships we’ve built, and the care we get to provide every single day.

Here’s to continued healing, growth, and community in the year ahead.

Cheers to a healthy, happy New Year!

12/31/2025

Last Day for Sauna Packages at 2025 Pricing 🔥

If we’re closed or already gone for the day, please don’t worry!!Simply call and leave us a voicemail or send an email today. As long as your message is received today, we will return your call when we reopen on Monday, January 5, and you’ll still be able to purchase the sauna package at the current 2025 rate.

10 - Pack Sauna Sessions $150.00 (GST included)

This is the last opportunity to lock in this pricing, so be sure to reach out before the end of the day.

info@healthyroots.ca
306-522-KNOT

🎄✨ Merry Christmas from the Healthy Roots Family ✨🎄Wishing you and your loved ones a warm, peaceful, and joy-filled Chri...
12/25/2025

🎄✨ Merry Christmas from the Healthy Roots Family ✨🎄

Wishing you and your loved ones a warm, peaceful, and joy-filled Christmas.

Thank you for being part of our community — we’re so grateful for the trust you place in us.

With gratitude,
The Healthy Roots Family

This Christmas, we’re feeling especially thankful for our clients, practitioners, and community. Wishing you comfort, co...
12/25/2025

This Christmas, we’re feeling especially thankful for our clients, practitioners, and community.

Wishing you comfort, connection, and good health this holiday season.

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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Our Story

Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.

We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.

We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.

We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.