Healthy Roots Massage Therapy & Wellness Centre

Healthy Roots Massage Therapy & Wellness Centre Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

Give the Gift of Health & Wellness This Holiday Season’Tis the season for giving — and what could be better than the gif...
12/04/2025

Give the Gift of Health & Wellness This Holiday Season

’Tis the season for giving — and what could be better than the gift of relaxation, healing, and well-being? Now you can give someone special the chance to slow down, recharge, and treat themselves with a wellness gift from Healthy Roots Wellness Centre.

Why a Healthy Roots gift card makes the perfect gift:
• Our gift cards are redeemable on any of our services or products — from massage therapy, acupuncture, infrared sauna and more. 
• It’s flexible: recipients choose what they need; stress relief, pain management, relaxation, or a wellness boost - So you’re giving them the freedom to pick what fits their needs best.
• It’s thoughtful and meaningful: this is not just a “thing,” but an investment in someone’s health, self-care, and well-being — something they’ll truly appreciate.

How to buy your gift card online:

Visit our online gift cards page. https://healthyrootswellness.janeapp.com/online_gift_cards/new

Sign in (or create an account — it only takes a minute).

Enter the amount you’d like to load onto the card (up to $500). 
Grab the unique code that’s generated and you’re done — you can email it, send by text, print it, or even surprise someone with a physical copy.

Every person in this photo plays a special role in making Healthy Roots the warm, supportive, and healing space it is. W...
12/02/2025

Every person in this photo plays a special role in making Healthy Roots the warm, supportive, and healing space it is.

We’re honoured that the community continues to choose us — so much so that many of our practitioners are now booking into February.

If you want to stay consistent with your care (or make sure you get in with your favourite therapist!), we recommend booking your next few appointments ahead.

Book easily online or through our Healthy Roots app anytime. www.healthyroots.ca

With continued growth and new services, we’re proud to share our updated Clinic Directory!From massage therapy and chiro...
12/02/2025

With continued growth and new services, we’re proud to share our updated Clinic Directory!

From massage therapy and chiropractic care to acupuncture, counseling, counselling, and more — our multidisciplinary team is here to support your whole-person wellness on both the Main Level and Lower Level of the clinic.

Whether you’re booking with a familiar face or trying a new service, we’re grateful to have such an incredible group of practitioners dedicated to helping you heal, grow, and feel your best.

Located right here in East Regina!!
View schedules + book online anytime at www.healthyroots.ca Or through our free Healthy Roots app on Apple & Android

Thank you for choosing Healthy Roots — where caring for people is at the heart of everything we do.

We are thrilled to share the arrival of Amanda’s beautiful baby boy! 💙Kyett Aaron KnudsenBorn November 26th at 3:58 PM6 ...
12/01/2025

We are thrilled to share the arrival of Amanda’s beautiful baby boy! 💙

Kyett Aaron Knudsen
Born November 26th at 3:58 PM
6 lbs 13 oz • 21 cm

Both mom and baby are happy, healthy, and settling in beautifully.
Congratulations, Amanda & Nick! 💙

11/11/2025

On this day of remembrance, we pause to reflect on the strength, sacrifice, and resilience of those who served, and continue to serve, our country.

May we carry their legacy of courage and compassion in our hearts today and always. 🌺

Healing vibes… with a side of Halloween! 🎃Torie and Stamatina brought the festive fun to Healthy Roots today — because w...
11/01/2025

Healing vibes… with a side of Halloween! 🎃
Torie and Stamatina brought the festive fun to Healthy Roots today — because who says wellness can’t come with a little spooky cheer?

🌿    🌿Wellness isn’t a one-time act — it’s a daily choice to listen to your body, honour your needs, and give yourself p...
10/22/2025

🌿 🌿

Wellness isn’t a one-time act — it’s a daily choice to listen to your body, honour your needs, and give yourself permission to heal.

This week we’re celebrating our amazing team of Registered Massage Therapists — the ones with the magic hands, big heart...
10/21/2025

This week we’re celebrating our amazing team of Registered Massage Therapists — the ones with the magic hands, big hearts, and incredible dedication to helping our clients feel their best!

Massage therapy is so much more than just relaxation (though that part’s pretty great too 😉). It helps with pain relief, stress reduction, muscle recovery, better sleep, and overall wellness — truly supporting your body and mind.

We’re beyond grateful for the talented RMTs here at Healthy Roots Wellness Centre who make such a difference every single day. You keep our community moving, healing, and thriving.

If you’ve been thinking about booking a massage — this is your sign!

You can check out our full team and schedule anytime through our free Healthy Roots app or at www.healthyroots.ca.

🍂 Happy Thanksgiving from all of us at Healthy Roots Wellness Centre! 🍂As we gather and reflect this weekend, we’re fill...
10/12/2025

🍂 Happy Thanksgiving from all of us at Healthy Roots Wellness Centre! 🍂

As we gather and reflect this weekend, we’re filled with gratitude for our wonderful clients, our dedicated team, and the incredible community that continues to support us year after year.

We’re so thankful to be part of your wellness journey — helping you care for your body, mind, and spirit. Your trust and kindness mean more to us than words can express.

Wishing you all a holiday filled with warmth, laughter, and connection.

From our Healthy Roots family to yours — Happy Thanksgiving!

🌿 NEW TEAM PHOTO - Our Healthy Roots Family 🌿I couldn’t be more grateful for this incredible team. Each person here brin...
10/06/2025

🌿 NEW TEAM PHOTO - Our Healthy Roots Family 🌿

I couldn’t be more grateful for this incredible team. Each person here brings something unique, heartfelt, and essential to what makes Healthy Roots Wellness Centre so special. Together, they are the reason our space feels like family — a place filled with compassion, collaboration, and genuine care for our clients and each other.

To our amazing team — thank you for your dedication, your kindness, and for the light you bring into this clinic every day. You are truly the heart of Healthy Roots.

10/04/2025

A heartfelt celebration of our 15 years at Healthy Roots

To help mark this special milestone, my mom made these beautiful gemstone trees by hand — each one created with care, intention, and love.

Every tree is unique, rooted in stone and wire — a reminder of growth, strength, and the deep roots that have grounded Healthy Roots Wellness Centre over the years.

They’re available for $45 each, and I truly love how they reflect what this journey has meant to us: family, healing, and the beauty that comes from growing together.

P.S. Thanks Mom. Love you!

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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Our Story

Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.

We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.

We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.

We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.