What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Healthy Roots Massage Therapy & Wellness Centre

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Regina, SK
Healthy Roots Massage Therapy & Wellness Centre

Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

03/03/2026

If you’ve been feeling tense, stressed, overwhelmed, or just not like yourself lately, it might be time to reset.

Even one appointment, whether it’s massage, acupuncture, or chiropractic, can help your body shift back into balance.

Small steps in your health can make a big difference.

Appointments are available. Book online at www.healthyroots.ca

02/28/2026

Self-Care Saturdays 🤍

A gentle reminder from me to you… your health isn’t just something to think about when something feels off. It’s something to care for, little by little, every day.

Here are a few simple, free ways to support yourself today:

• Step outside for fresh air and a short walk
• Drink a big glass of water (or two)
• Take a few slow, deep breaths and reset your nervous system
• Stretch your body, even just for a few minutes
• Put your phone down and be present
• Get a little extra rest, without guilt

Self-care doesn’t have to be complicated or time-consuming. Sometimes the smallest moments make the biggest difference.

Take care of you today. You deserve that!!

02/22/2026

At Healthy Roots Wellness Centre, we believe your care should feel connected, not scattered.

Our multidisciplinary team offers massage therapy, chiropractic care, acupuncture, mental health counselling, reflexology, holistic wellness, and more… all working together to support your health from every angle.

Whether you’re managing pain, reducing stress, or focusing on long-term wellness, you’ll find thoughtful, collaborative care all in one place.

Online booking is available anytime to make your experience simple and seamless 🌿

02/14/2026

Valentine’s Day is a beautiful reminder to slow down and show love to your partner, your friends, your family… and DON’T FORGET - yourself. 🤍

However you’re spending today, we hope it’s filled with connection, kindness, and a little extra sweetness.

Happy Valentine’s Day

02/12/2026

Local supporting local 🍕

Today our Healthy Roots team was treated to the most thoughtful surprise from Liberty Kitchen in East Regina….free pizzas to show their love and support. Completely unexpected and so appreciated.

This is what community looks like. Businesses cheering each other on. Supporting one another.

A huge thank you to the team at Liberty Kitchen for feeding our hardworking crew and brightening our day.

If you haven’t checked them out yet, consider this your sign. Let’s keep supporting the businesses that support our city. ❤️ They have an amazing happy hour 2 - 5!!

02/10/2026

Let’s talk Acupuncture

At Healthy Roots, we truly love offering therapies that support the body’s natural ability to heal. Acupuncture is one of those powerful, time-tested treatments.

Acupuncture can help with:
• Pain & tension
• Stress & anxiety
• Headaches & migraines
• Digestive concerns
• Sleep & energy levels
• Hormonal balance
• Overall nervous system regulation

We’re so fortunate to have Dr. Dan Hoffman as part of our team. Dr. Dan brings a calm, grounded presence and a thoughtful, individualized approach to every treatment. He takes the time to really listen, explain the process, and meet you exactly where you’re at. Whether you’re brand new to acupuncture or it’s been part of your wellness routine for years.

If you’ve been curious about acupuncture, this might be your sign…
Your body has an incredible capacity to heal when given the right support.

02/09/2026

These fun caricatures seem to be everywhere right now, so I figured this was the perfect way to share a little update 😉

I wanted to share that I’ve officially returned to work part-time. I’m still nursing my shoulder injury (still waiting on MRI) so I’m moving slowly and intentionally as I ease back into hands-on work. Listening to my body is NOT EASY, and I’m slightly impatient, haha! However, it reminds me to practice what we preach!

To everyone who had appointments cancelled in January: thank you!!!! Thank you for your understanding, your kindness, your flexibility, and the supportive messages that meant more than you probably know. Being forced to pause wasn’t easy, but it reminded me how special this community truly is.

Owning a small business means wearing many hats, but at the heart of it all is connection. I’m incredibly grateful to be back doing what I love, even if it looks a little different for now.

Thank you for being here. Thank you for supporting local. And thank you for giving me the space to heal while I return with intention 🤍

Shalla

02/06/2026

We received this Google review recently, and I just want to say thank you.

As a locally owned small business, hearing feedback like this truly means everything to us. It reflects the care, professionalism, and heart our team brings into the clinic each day.

I’m so grateful for practitioners like Jill, Dr. Hoffman, and Santana, and for a team that works hard to create a calm, welcoming space where people feel supported and cared for.

To everyone who supports local, books with us, and takes the time to share kind words, thank you. Your support allows us to continue doing what we love and serving our community in a meaningful way.

With gratitude ❤️

02/03/2026

How do you book?

We get asked this a lot, so here’s the easy answer…

At Healthy Roots Wellness Centre, 90% of our appointments are booked online through our website or app.

Our online booking system allows you to:
Book appointments
Cancel or reschedule if plans change
View real-time availability
Choose your practitioner and service
Book anytime, day or night

No phone tag, no waiting on hold, just easy, convenient access that helps keep our clinic running smoothly so our team can focus on what matters most: taking care of you when you’re here.

To book, cancel, or reschedule:
Visit www.healthyroots.ca or use our Healthy Roots app (Apple & Android)

Simple. Easy. Convenient.
We can’t wait to see you!!

01/28/2026

Supporting your health with a full range of wellness services.

Healthy Roots Wellness Centre is an award-winning wellness clinic in Regina, Saskatchewan, proudly serving our community since 2010. We offer professional, multidisciplinary care under one roof, making it easy to access the support you need for pain relief, injury recovery, stress management, and overall wellness.

01/26/2026

Do we direct bill?
Yes — however, with only a select few RMT’s.

At Healthy Roots Wellness Centre, we have 14 Registered Massage Therapists, and 5 of them offer direct billing to most major insurance companies:

Michelle Adair, RMT
Tanya Topal, RMT
Stamatina Kyriakakis, RMT
Shannon Francis, RMT
Santana Sawatzky, RMT

Because direct billing is in high demand, these therapists often book far in advance, so we recommend booking early if direct billing is important to you.

Please note:
• Acupuncture does not offer direct billing
• Chiropractic does not offer direct billing

As always, all of our massage therapists are Registered Massage Therapists and will provide a detailed receipt that you can submit directly to your insurance plan.

Book online anytime at www.healthyroots.ca

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.healthyroots.ca/

Alerts

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Want your practice to be the top-listed Clinic in Regina?

Our Story

Healthy Roots is a place of healing where experts from a variety of fields come together to assist you in reaching your health goals.

We are an Eco-Friendly Wellness Centre, proudly serving Regina and area since October 2010. Our address is 330 Gardiner Park Court (conveniently located just north of Arcola on the corner of University Park Drive and Truesdale Drive). We are in the same building as Gardiner Park Animal Hospital.

We are dedicated to providing the highest quality Massage Therapy, Cupping Massage, Traditional Chinese Medicine, Acupuncture, Reflexology, Biofeedback, BodyTalk, Hypnotherapy, and Cold Wave Laser in a professional, safe, and comfortable environment that is suitable for the whole family.

We are BY APPOINTMENT ONLY. We have made booking appointments simpler for you by creating a website that features an online booking system. This will allow you to easily compare your schedule to ours, and book & cancel your own appointments 24 hours a day. Please note, we do not have a Receptionist, calls will be returned as soon as possible. We also have free Apple & Android Apps.