Trench Fitness

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Canada
Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

11/21/2025

Throwin’ it back to the 80’s 🎸 🤘

Our Stronger ladies definitely brought their A game for our 80’s themed night in the gym. Thanks to everyone who participated!

11/20/2025

Who is ready for Liftmas!?

Our annual tradition of hosting Liftmas will be coming back once again this year. Join us for this fun and festive event. Bring your friends and family, meet Santa, and enjoy some holiday treats.

We will be accepting donations for the and will have a table set up at the gym from now until Liftmas.

We look forward to seeing everyone there!

11/13/2025

If your grip is starting to become the limiting factor with your deadlifts, it might be time to change it up!

In this video Coach goes over the different grips for deadlifting and when it would be appropriate to use each one.

Let us know which grip you prefer and why! 💪

11/06/2025

What is better than looking and feeling your best?

When you combine the power of nutrition and strength training, huge changes in how you look and feel take place.

Jasper has recently completed our 12 week nutrition & training program. He saw incredible results and dropped over 20lbs in this time.

He trusted us to put a plan in place, did the work and is now reaping the rewards of being leaner and carrying more muscle.

Fantastic work !

11/04/2025

We know stepping foot in a new gym can feel intimidating or uncomfortable.

Our job as personal trainers is to help alleviate some of those nerves and help you build confidence in a gym setting.

Check out this video where Coach outlines how we approach a starting point with each new client and help you reach new levels of strength and fitness! 💪

10/31/2025

Can’t help but feel gratitude this week for these two new amazing Women’s Stronger groups! 🙏

Thank-you to everyone who trusts us with your training. Thank-you to those of you that took that difficult step this past week to step foot into a new gym.

We know that starting something new can feel intimidating or scary. We promise you that it will be worth it and that you will start to feel stronger than ever while building new friendships and bonds along the way.

You all did amazing in week 1 and I can’t wait to see your progress over the next 7 weeks!

10/28/2025

$1010 raised for through our Night of the Living Deadlift fundraiser!

Thank-you to everyone who donated, participated, and helped out to make this event possible.

We are grateful for you all and can’t wait to do it again next year! 🎃 👻 🏋️

10/24/2025

Our powerlifting area has expanded!

We have added a new custom deadlift platform that includes band peg attachments to help with your speed work.

As the bands act against the barbell, the resistance increases as you get closer to the top. This can be a great tool to help improve your form and lockout on the deadlift.

We hope everyone likes the new setup!

10/23/2025

🎃 Night of the Living Deadlift — This Saturday at Trench Fitness! 🏋️‍♂️💀

The spookiest lifting event of the year is back! Join us for Night of the Living Deadlift — a Halloween-themed fundraiser where monsters, ghosts, and ghouls come together to raise some bars (and some money!).

Whether you want to deadlift with the undead or just come watch, cheer, and donate, everyone’s welcome! Expect big lifts, fun costumes, and an electric atmosphere you won’t forget.

📅 When: This Saturday at 11am
📍 Where: Trench Fitness
🧟‍♀️ What to Bring: Your costume, your energy, and your generous spirit!

All proceeds go to — so come out, make some noise, and help us lift for something bigger than ourselves.

10/22/2025

🎓 Glute Ham Raise — Proper Form & Muscle Activation Guide

The glute ham raise is one of the most effective movements for developing the posterior chain, but only when performed with proper form. Many lifters accidentally shift tension to the lower back instead of the glutes and hamstrings — here’s how to fix that:

🔹 1️⃣ Set-Up
• Position your knees just behind the pad so your hips can stay extended throughout the movement.
• Keep your torso in a straight line from your head to your knees — avoid arching the lower back.

🔹 2️⃣ The Descent (Eccentric)
• Lower your torso slowly and under control.
• Focus on resisting the fall using your hamstrings.
• Maintain neutral spine alignment — don’t hinge at the hips.

🔹 3️⃣ The Ascent (Concentric)
• Drive your toes into the footplate and your knees into the pad. Squeeze your glutes to initiate the return.
• Think about pulling your body up with your hamstrings, not your back.
• Finish the rep tall and tight — glutes engaged, core braced.

✅ Coaching Cue: “Keep your hips forward, squeeze your glutes, and pull with your hamstrings.”

This movement builds real posterior chain strength when executed correctly — perfect for athletes, lifters, and anyone looking to improve hip stability and lower-body power.

10/17/2025

More hardware coming home for 🇨🇦
⠀
stepped on the Worlds stage in South Africa this morning and put on an absolute clinic bringing home the 🥉 in her class.
⠀
She competed in the M1 84kg class and went 9/9 on her lifts with personal bests across the board and a 20kg PR total!
⠀
Sandi’s lifts were:
⠀
Squat: 175kg (386lbs) 🥈
Bench Press: 97.5kg (215lbs) 🥉
Deadlift: 177.5kg (391lbs)
Total: 450kg (992lbs) 🥉
⠀
Congratulations on your incredible performance Sandi! 🇨🇦
⠀

10/16/2025

💪 New Equipment Alert (Again!) 💪

We’re excited to announce that we’ve added another new piece of equipment to Trench Fitness — the Machine Bicep Curl! 🔥

This machine is perfect for isolating your biceps and getting that solid muscle contraction with great form. Check out the video to see exactly how to use it and get the most out of your arm workouts. 👇

Come give it a try next time you’re in — your arms will thank you later! 💥

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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Our Story

Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.