Trench Fitness

Trench Fitness Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

Our members don’t chase quick results; they build sustainable habits.👊Because results that last come from what you can m...
01/03/2026

Our members don’t chase quick results; they build sustainable habits.👊

Because results that last come from what you can maintain.

We focus on:
• Consistent training
• Realistic nutrition
• Supportive coaching

Reach out to learn more about getting started at Trench Fitness!

01/02/2026

For moms who want to feel strong, supported, and confident again, this one’s for you. 🙌

This class isn’t about pressure or perfection. It’s about building strength, consistency, and confidence in a supportive environment.

👉 Reach out to learn more about our Stronger Moms class!

01/01/2026

New year. Same you... just stronger! 💪

If you’re ready for structure, coaching, and accountability, we’ve got you covered.

👉 Message us to learn about memberships & group classes.

12/31/2025

Lots of emotion in this one.

It’s been an incredibly stressful and busy couple of weeks. Many moments feeling like I’m hanging on for dear life while trying to keep up with and maintain training.

Running the gym while bringing in new equipment and rearranging our entire space. Family life with three children. A delayed real estate possession and Erika getting in a car accident on Christmas Eve.

I am incredibly grateful for our team and community during this time along with my amazing wife Erika for always keeping things balanced at home.

I’ve learned over the years to just keeping showing up and do the absolute best possible job you can on the day. Even when you do not feel your best, you can still choose to show up and give your best effort. Sleep has been awful for weeks and stress has been higher than I can remember in recent times. I chose to trust in the process and just keep showing up and doing the work.

Today I was the closest I have been to pushing this workout back one more day but I am sure glad I didn’t.

A life time PR of 300kg (661lbs) x 2 to finish off 2025 and a good reminder to not mentally write yourself off for the day until you show up and give your absolute best possible effort.

Happy New Year and I wish everyone all the best heading into 2026!

Merry Christmas from the Trenches! 🎅 🎄 Thank-you to everyone who has been a part of our community this past year.Whether...
12/24/2025

Merry Christmas from the Trenches! 🎅 🎄

Thank-you to everyone who has been a part of our community this past year.

Whether you are a personal or group training client, online nutrition & training client, or a member, we appreciate you all.

Our passion is providing a space where you can accomplish your fitness and health goals, become stronger, and have fun while doing so.

Strength training is for everyone and we are happy to provide a space that facilitates that!

An extra special congratulations goes out to our 5:30pm Women’s Stronger group who took home the title of the Strongest team in our last round of classes.

Trophy presentation coming in January and we can’t wait to show you what next year has in store!

12/19/2025

Gingey and Santa have been training hard in preparation for Liftmas this year! 🎅

Be sure to join us tomorrow from 11am-1pm for our annual Liftmas event.

Enjoy a free workout with friends and family, snacks, a kids class from 11:30am - noon, and a special visit from Santa and Gingey!

Happy holidays!

12/19/2025

✨ A Jolly Surprise to Wrap Up Our Last Class! ✨

Our women’s Stronger group ended the session with a very special visit from Santa himself! The jolly one stopped by to spread some holiday cheer, share lots of smiles, and hand out delicious cookies to everyone. 🍪❤️

It was the perfect way to celebrate an incredible group of strong, supportive women and all the hard work they’ve put in this year. Laughter, treats, and festive vibes made our final class one to remember.

Thank you to everyone who made this session so special—we can’t wait to come back even stronger in the New Year! 💪🎄

12/17/2025

3 reasons why you should consider hiring a personal trainer! 💪

Let’s be honest, everyone is busy these days.

Hiring a trainer can help you book your workouts into a busy schedule so they do not get missed. It also ensures you are performing exercises correctly to prevent pain/injury.

We can help you set realistic goals and provide you with a path to achieving them.

Reach out to us to learn more!

12/12/2025

January Women’s Stronger classes are now open for registration and filling up fast!

Class times are as follows:

Tuesday/Thursday - 5:30pm and 6:30pm (limited spots left and begins January 6th)

Monday/Wednesday - 6:00pm (begins January 5th)

Classes run 2x per week for an 8 week period and includes four day per week programming.

Cost: $336 plus tax

Grab your spot today through the group training tab on our website!

12/12/2025

Tired of getting to January feeling sluggish and like you need a fresh start?

Here are some tips and tricks to get you through the holiday season so you can crush your goals next year!

12/11/2025

A deadlift PR on your birthday…..It doesn’t get much better!

Happy birthday Coach ! 🎉

12/10/2025

How is it December 9th already!?

If you are struggling to find that last minute gift, we’ve got you covered.

Trench Fitness gift cards are now available through our online store or in person at the gym.

Give the gift of fitness and health to that special someone this holiday season!

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

Alerts

Be the first to know and let us send you an email when Trench Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trench Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.