First Steps Wellness Centre Regina

12/18/2025

🎄 Holiday Hours 🎄

Here’s when we’ll be open over the holidays!

Wishing everyone a safe and restful holiday season!

12/18/2025

Winter is here!

Please take your time getting to your appointment, and if you need to reschedule or need help getting inside, give us a call at (306) 522-3792.

Stay safe out there!

12/09/2025

🎄 You’re invited to our FSWC Christmas Party! 🎄
Join us on Friday, December 19th from 4–6 PM for some holiday cheer with the FSWC crew!

We’ll have:
🎲 Board games
🎬 A Christmas movie playing
🎁 An optional $10 gift exchange
🥫 And we’re collecting non-perishable food items for the food bank — bring what you can!

We’d love to see you there — whether you're in the mood to play a game, watch a movie, or just hang out and celebrate the season!

12/02/2025

We had a very special visit from Mayor Chad Bachynski, who stopped in today to learn more about FSWC!

And did you know that today is Giving Tuesday?? Giving Tuesday is a global movement that started in 2012 with one simple idea: a day dedicated to giving back. It happens every year on the Tuesday after Black Friday and Cyber Monday, encouraging people to shift from shopping to supporting — whether through donations, volunteering, spreading awareness, or simply doing something kind for others.

The goal? To inspire generosity in all its forms and support the causes, organizations, and communities that make a difference.

If you’re able, consider supporting the work we do. Every bit makes a difference!

12/02/2025

It’s Giving Tuesday 💙

Giving Tuesday is a global day of giving — a chance to come together, support causes we care about, and make a difference in our communities.

If you’re looking for a way to give today, here are a few ways you can support the work we do:
💥Make a donation – Every dollar helps us deliver more programs and support. https://www.canadahelps.org/en/dn/139467
💥Spread the word – Tell a friend about the work we do.
💥Share our posts – A quick repost goes a long way!
💥Volunteer your time – Help out at events or around the centre.
💥Fundraise for us – Add a donation option to your event or initiative.
💥Advocate for inclusion – Use your voice to help build awareness.
💥Stay connected – Follow along, engage, and be part of our community.

It all counts, and we’re grateful for it all 💪

12/01/2025

A great way to learn about adapted programming with the City of Regina!

Join us for International Day of Persons with Disabilities!

Wednesday, December 3
10 a.m. - 3 p.m.
Sportplex (1717 Elphinstone St.)

This is a come-and-go event to learn about adapted recreation programs and services in Regina. All are welcome.

11/25/2025

Congratulations to Ali on her convocation from the University of Regina’s Kinesiology program! 🎓

Ali first joined us as a fieldwork student and officially came on board a few months ago — we’re excited to have her as part of the team and proud to celebrate this milestone with her.

11/17/2025

Congratulations Gil! 🇨🇦🥌

He’s officially headed to the 2026 Paralympics as part of Team Canada’s wheelchair curling team!

CONGRATULATIONS - IT'S OFFICIAL! Meet the Milano Cortina 2026 Canadian Paralympic Team for wheelchair curling!

Gilbert Dash – Kipling, Sask.
Ina Forrest – Spallumcheen, B.C.
Mark Ideson – London, Ont.
Collinda Joseph – Ottawa, Ont.
Jon Thurston – Dunsford, Ont.

They are the first athletes nominated to the Milano Cortina 2026 Canadian Paralympic Team.

Details in our story ➡ https://www.curling.ca/blog/2025/11/17/canadas-wheelchair-curling-team-nominated-for-milano-cortina-2026-paralympic-winter-games/

📸: Canadian Paralympic Committee / Michael Hall

Le Comité paralympique canadien et Curling Canada ont annoncé lundi la sélection de cinq athlètes de curling en fauteuil roulant pour représenter le Canada aux Jeux paralympiques d’hiver de Milano Cortina 2026 ➡ https://www.curling.ca/fr/blog/2025/11/17/selection-de-la-formation-de-lequipe-de-curling-en-fauteuil-roulant-pour-les-jeux-paralympiques-dhiver-de-milano-cortina-2026/

11/17/2025

A busy (and awesome) week! 📸

Andy started things off with a visit to the crew at FSWC Quebec, then met up with Sandi, Katie, and client Braden in Toronto for the 11th annual Canadian Spinal Cord Injury Rehabilitation Association conference.

It was a great few days connecting with folks from across the ABT community, sharing ideas, and learning together. Andy also had the chance to speak about how we use FES at our centre, including our FES bike program!

11/12/2025

Andy had a great 2 day visit with our team out in FSWC Quebec - Centre québécois d'entraînement adapté FSWC!

11/10/2025

11/10/2025