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Winding Trail Wellness

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Regina, SK
Winding Trail Wellness

Hello - I am a firm believer of the impactful role that nutrition plays in good health. I am a Registered Holistic Nutritionist with csnn.ca.

I am an independent distributer of BEMER - a pemf medical home device.

08/27/2022

Happy National Dog Day!

06/30/2021

COOL AS A CUCUMBER!
Ever wonder how people and animals survive in a desert habitat - mostly due to eating plants!
Water from fresh food can be up to two thirds more hydrating than water from a glass.
An added bonus is the minerals and electrolytes you get from plants.
In the list above are fruits and vegetables to include for hydration.
Stay cool as a cucumber through this heat wave!

05/30/2021

Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs

It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems
Adding small doses of herbs to your daily diet can have wellness benefits for you. .
Licorice root is a favorite of mine - helps reduce inflammation and support adrenals

05/24/2021

Ashwagandha is an ancient herb used in Ayurveda medicine. I have used it every day for several years to support my adrenals and thyroid functions.
A pinch of natural medicine to support your body!

05/22/2021

So many herbs, seeds, proteins, fruits and on and on are suggested to “help” or aid in our health. But how to work all this into a daily diet. All these items in the picture are in a smoothie or porridge bowl that I have 4-5 times a week. A nice way to add a pinch of this and spoon of that.
This smoothie has
- protein powder (either whey or vegan)
- seeds: chia, flax, pumpkin, sesame, h**p
- herbs: ashwagandha, licorice root, triphala, maca
- coconut pieces or coconut oil
- liquids: coconut kefir, non-dairy milk, cranberry juice
- fruit: lots of berries, apple
This makes an excellent breakfast smoothie.
I measure out 14 servings of dry items at a time. Then blend up a double batch of fruit, liquids and dry items and store in fridge.
It actually tastes good and I know I am getting micro nutrients from a variety of food.

05/08/2021

The makings of nutrient packed green smoothie!
Using organic and locally grown ingredients if possible
Water vegetable like cucumber and/or celery (hydration straight to the cells and lots of antioxidants). About a 1/4 -1/2 cucumber or 2-4 stocks celery
Leafy greens -spinach, kale, arugula, chard, mixes. These are packed with vitamins, minerals and fiber. Phytonutrients enhance all our cells. Use about 2cups. I keep mine frozen so use about 1cup frozen.
Healthy oil - 1/4 avocado (can also be frozen), or tablespoon of olive oil or coconut oil
Herbs - choose a handful from one or more of parsley (antioxidants, vitamin K for blood quality, minerals like calcium and iron) or cilantro (lowers blood sugar, immune health, anti-inflammatory)
Micro greens - such as powdered spurulina, or chorella, pea shoots etc. these add a punch of trace minerals such as potassium, iron, zinc, iodine, copper
Ginger - a little chunk of ginger for digestive health and flavor
Green apple - for flavor and also the digestive benefits from pectin and fiber
Bone broth - add a tablespoon of powdered bone broth .
Water - filtered (no chlorine) - I add about a cup to make it thinner
Blend in high speed blender
I do two batches at a time as these keep in fridge. I also freeze most of the ingredients ahead of time.
Enjoy!

05/07/2021

“Let Food Be Thy Medicine”
What better way than a smoothie to get all those micro nutrients and variety in one serving.
The current thinking is 12-18 servings of vegetables and fruit a day. That’s 6-9cups.
What better way than a smoothie.
For 5 days a week I have a smoothie for breakfast and a green smoothie for lunch or afternoon snack. They are packed full of vegetables, herbs, fruit and more. In coming posts I’ll write about the ingredients.
Your prescription is a GreenSmoothie a day!!

05/01/2021

Dr Linus Pauling - two time Nobel Prize winning scientist quoted
“Nearly all diseases can be traced to nutritional deficiency “
What are you struggling with today? What is the root cause? What changes nutritionally can help?
That’s where a holistic nutritionist can help. I can help to put a plan together for you.
Enjoy this beautiful spring day!

04/24/2021

Another tasty batch of Kombucha! This one of the easiest ways to make fermented foods at home and so tasty!
Two fermented foods per day
Variety of 4 different kinds per week
Builds and retains gut health!!

04/18/2021

Three great nutrient dense powders to add to your smoothie or take as a shot. I mix these three together in a container and use about a tablespoon every day. I love this brand of organic products dedicated to sustainable and fair trade agriculture.
An easy way to supplement your diet with super power food!

04/10/2021

I ordered the scoby from a Saskatchewan business www.culturemother.ca
I am excited to master this and have an endless supply !
For good gut health eat at least 4 types of fermented foods each week. Every day have two servings of something that is fermented.

04/02/2021

Happy and blessed Easter everyone!
If the egg breaks from an outside force life ends. If the egg breaks from an inside force life BEGINS!
What internal changes are you working ? What fresh beginnings await you?

Address

1625 Badham Boulevard
Regina, SK
S4P0L9

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