Empower Your Potential-Jacquie Carter

04/24/2026

Foundation Class where life begins to become even greater than you may have yet dared to imagine!

04/19/2026

Your point of view is creating your reality right now — and Foundation Class is where you begin to use that consciously.
April 24-27th Regina, Sk

www.jacquiecarter.ca/classes

04/17/2026

When we are willing to have more awareness with our bodies, something different becomes available.
The stiffness/ ache/tired can shift and change with ease.
You have a sense of a new sense of empowerment.

In this fun drop in class we will explore how moving your body in different positions, holding and short conscious breathing can shift and change your body in ways greater than you can imagine. Clears you head and gives you more space to move and breathe.

Yoga Nidra- awake meditation. Lying comfortably on a mat tucked in with pillow/blanket, you begin to explore and relax in ways you maybe haven’t allowed yourself too before.

If you are ready to stop looking outside of you for the world to slow down, outside forces of stress to be less or the time to be ‘just right’…..come experience something different.

Space is limited. Drop in $25

2703 Victoria Ave
Regina, Sk

Tuesday 21st 6:30pm

Some light movement 1/2class
Lying down eyes closed last 1/2!!

Text/call 306-537-7238

04/14/2026

Not always comfy and so required.

04/10/2026

Maintaining or Creating?

09/07/2025

Oh Saturday nights, how we have changed!!

07/26/2025

03/26/2025

Creating our days with a vision of how we want to ‘show up’ and feel is the beginning to creating something different than auto-pilot and predictability of how it was in the past for ourselves, family, culture, gender etc.

01/27/2025

That is what a new client had asked after her session…’can I do cartwheels down your driveway’?

One of the things that stuck out from that is ‘not only the willingness and desire to create a different life and be happy and create a coaching business and public speaking, is that it is OK to want more choose more and desire more than everyone else you know.

And that no matter what your past has been or looks like, you can still choose it.

Even if it unfamiliar to everything else you have known or experienced so far, you can choose it.

Going beyond familiar problems into unknown possibilities may not be familiar or comfortable at times and it js worth it.

From J/Saskatoon ‘Oh my goodness, I have noticed so many things and your voice has been in my head repeating certain things you said... it’s been amazing. I haven’t been so relaxed and happy in a very long time.
Thank you so much I am going to bring my kids with me in the new year, what you do is truly amazing’

01/11/2025

Perks of being an adult.
Breakfast for Supper😉
Apple /Pear Oatmeal.

12/26/2024

Hoping your Christmas has been filled with a relaxing deep dive into what brings you more joy, however it looks.

12/15/2024

Is it Tuesday yet?
Join me for a relaxing somatic in-person session designed to help you reconnect with your body through slow conscious movements and gentle presence.
Together, we’ll explore these gentle techniques that are designed to improve posture, facilitate pain or tension, release stress and invite you to greater body awareness and flexibility.
Somatic classes focus on restoring your natural body movement patterns that may have been impacted by stress, injury, or daily habits and invite you to a greater sense of relaxation and well-being with ease.
Tuesday @ 6.30 pm, Regina SK
Somatic Relaxation Class on a mat, in person, must be able to climb stairs, $20