Jennifer Moffatt - Spinal Flow

03/03/2026

Stop prosecuting the version of you that was just trying to survive.

Check out Jennifer M’s video.

03/02/2026

This!

Stop trying to silence survivors or police how they speak up against abuse. Our healing or timelines don’t require your approval.

03/02/2026

When someone breaks a bone, we don't call them "ill." We call them injured, hurt. There's nothing wrong with being ill; it's just not an accurate description. That's why I don't consider CPTSD & Dissociative Identity Disorder "mental illnesses." They are injuries. Survivors are hurt & in need of recovery, not sick in need of a "cure."

03/01/2026

Toxic thought patterns. Revenge. It's one thing to go through the grief cycle (rollercoaster) but I've seen and heard this (I'M NOT INNOCENT IN THIS!!!)

We want to look at breaking cycles. Breaking trauma patterns, not inflicting the damage done to us, even back to the ones who have caused some of the pain.

Let's rebuild together. Properly. With intention. Not revenge.

03/01/2026

You can honor what you endured… without living there forever.

After Survival starts now.

03/01/2026

You can honor what you endured… without living there forever.

After Survival starts now.

Check out Jennifer M’s video.

02/27/2026

Your trauma response is not your personality.
It’s your nervous system trying to protect you.
Fight.
Flight.
Freeze.
Fawn.
Awareness is the first step. Regulation is the next.
You are not broken. You adapted.
And you can rewire.

02/27/2026

Trauma responses, like fight, flight, freeze, flop, & fawn, tend to mirror the stages of grief— denial (flight), anger (fight), bargaining (fawn), and depression (freeze).

That's not a coincidence.

02/26/2026

Trauma Response: Flight

02/26/2026

Spinal Flow Sessions Available Tomorrow
Devonshire Drive ✨
Reset your nervous system.

Your body has been holding more than you realize.
Stress.
Tension.
Old survival patterns.

Spinal Flow works with your nervous system — not against it — helping your body release stored stress and return to regulation.

If you’ve been feeling: • Overwhelmed
• Tight in your chest or shoulders
• Stuck in fight, flight, freeze, or fawn
• Exhausted but wired

It may not be “just stress.”

It may be a nervous system asking for support.

✨ Sessions available tomorrow
📍 1047 Devonshire Drive North
📞 306-531-8938
📧 Jenniferm.spinalflow@gmail.com
🔗 cathedralsportsmassage.janeapp.com

Your body wants to heal.
Let’s help it remember how.

02/26/2026

Trauma Response: Fawn
The one nobody talks about.

02/24/2026

Stress doesn’t just live in your mind — it lives in your body.

Over time, unresolved stress can keep your nervous system stuck in survival patterns like fight, flight, freeze, or fawn. Spinal Flow works with the spine and nervous system to gently release stored tension and support regulation.

Appointments available:
📍 Devonshire Drive North
Mondays, Wednesdays, Fridays & Sundays

📍 Hamilton Street
Tuesdays & Thursdays

Call/Text: 306-531-8938
Email: jenniferm.spinalflow@gmail.com
Book Online: cathedralsportsmassage.janeapp.com

If your body has been asking for relief, this is your sign.