Nature Nurture Wellness

Nature Nurture Wellness Biologist (MSc), botanist/herbalist, academic, aromatherapist, horticulturalist, homesteader I am so happy to be back with all of you. Susan Rever MSc

First a little bit about me and how this business has evolved over the years. I started my personal journey as 'The Organictarian' when I developed health issues in 2010 (hyperthyroidism, Grave's disease and stage 4 endometriosis). Yes all 3 in the same year. I learned that the 'health food' I was eating and the personal care products I was using at the time were contributing to my diseases/disord

ers. I made a choice in 2011 after my laparoscopic surgery that I had to make BIG changes to my lifestyle or my health would continue to deteriorate. And yes, all of my conventional medicine tests, bloodwork and physical exams up to that point revealed I was 'healthy.'

So I started on a journey to reverse my conditions and gain back my health. I am happy to report that it has been over 10 years since I have reversed my conditions. I love using my own experience and education/knowledge to help other people become healthier. We decided to move out to the country to an acreage (now 3 years ago) so I could start growing my own herbs and homestead. This led to The Organictarian evolving into Nature Nurture Wellness. I will forever be The Organictarian as everything we grow is organic. My values and beliefs have not changed. With my new business venture, I will be offering botanical products, homesteading products, workshops/retreats and healing/wellness jewelry. I am an academic with 20+ years of experience in curriculum design and lab/course/workshop facilitation. 25+ years experience working with botanicals. My journey started at Olds College in horticulture. I have had some amazing jobs/positions in the botanical, environmental and agricultural industries. I hope to help as many people as I can live a happier and healthier life sharing what I have learned, experienced and continue to learn.

Nature Nurture Wellness will be attending this tradeshow today from 11 to 4pm. Lots of amazing vendors. Come by and see ...
04/18/2026

Nature Nurture Wellness will be attending this tradeshow today from 11 to 4pm. Lots of amazing vendors. Come by and see us.

In Person Workshops 2026!!!Urban Gardening and Planting with Purpose - May 24th and June 7th @ 1:30pmCommon Weeds/Herbs ...
04/17/2026

In Person Workshops 2026!!!

Urban Gardening and Planting with Purpose

- May 24th and June 7th @ 1:30pm

Common Weeds/Herbs for Herbal Medicine + How to Make Simple Infusions/Tinctures

- July 12th and August 16th @ 1:30pm

Homesteading 101: Harvesting, Preserving and Canning

- August 30th and September 13th @ 1:30pm

Two dates available for each workshop. These workshops will take place at my acreage in Edenwold SK. Spots are limited as I will only be allowing a maximum of 10 people per workshop. The cost is $100 per person per workshop.

You will receive a workbook in pdf format. You will also be given something to take home.

PM for more details and to secure your spot!!!

About Me: It all started back in 1996 at Olds College AB where I majored in horticulture (landscaping). My first job in the industry was working for the Calgary Zoo where I helped build the Northern Forest. I continued my education at the UofR with 2 undergraduate degrees in Biology (specialty plants/botany) and Environmental Science. I continued my education with a double MSc degree combining both of my undergraduate majors. My thesis study area was Grasslands National Park.

I have worked for both the federal and provincial governments as an ecologist. I conducted plant surveys in SK for Fish & Wildlife. I have taught at both the UofR (Biology department) and UofS (College of Agriculture Department of Soil Science). I have been working with plants for 30 years.

I will have 9 boxes of GF goodies for sale tomorrow at the Henry Braun School Tradeshow tomorrow. - 1 box of 6 cookies o...
03/21/2026

I will have 9 boxes of GF goodies for sale tomorrow at the Henry Braun School Tradeshow tomorrow.

- 1 box of 6 cookies of the peanut butter stuffed cookies with chocolate raspberry sauce
- 2 boxes of 6 cookies of rosemary with lemon and honey shortbread
- 2 boxes of 4 cookies of key lime pie crumble cookies
- 1 box of 4 bars of sour cherry crumble bars
- 1 box of 5 cookies of rhubarb oatmeal with walnuts cookies
- 1 box of 6 cookies of Saskatoon berry jam stuffed chocolate chip cookies
- 1 box of 6 cookies of chocolate chip cookies

Come stop by my table and say hi 🙂

All of my GF baking includes something that I have grown and often something I canned. I only use higher GF protein flou...
03/20/2026

All of my GF baking includes something that I have grown and often something I canned. I only use higher GF protein flours in my baked goods. No rice flour!!

I also make my baked goods lower in sugar with higher quality sugars. No refined cane sugar in these!!

I am not sure which one is my favourite. They all turned out so good.

Which would you pick??

1. Peanut butter and jelly cookies made with canned chocolate raspberry sauce, chopped peanuts, and peanut butter chips.

2. Rhubarb oatmeal cookies with walnuts made with homegrown rhubarb and canned rhubarb stew.

3. Sour cherry jam stuffed chocolate chip cookies made with canned sour cherry jam and dehydrated sour cherries.

3 different types of GF cookie dough ready to be baked tomorrow. All contain homegrown fruit and jam/stew I canned.1. So...
03/20/2026

3 different types of GF cookie dough ready to be baked tomorrow. All contain homegrown fruit and jam/stew I canned.

1. Sour cherry jam (canned) stuffed chocolate chip cookies which also have dehydrated sour cherries in the dough.

2. Rhubarb oatmeal cookies made with homegrown rhubarb and canned rhubarb stew + chopped walnuts. These are going to be like a breakfast cookie.

3. Peanut butter cookies filled with canned chocolate raspberry sauce plus have chopped peanuts + peanut butter chips in the dough.

Which do you want to try? Stay tuned for pictures tomorrow showing them baked.

Nature Nurture Wellness will be attending the Mind, Body & Spirit Festival SATURDAY ONLY!!!Come by and say hi 🙂 I will h...
03/06/2026

Nature Nurture Wellness will be attending the Mind, Body & Spirit Festival SATURDAY ONLY!!!

Come by and say hi 🙂 I will have my herbal medicinal infusions, decoctions, and tinctures on hand, plus my dehydrated products and canned goods. I will also have my aromatherapy products, GF baking, artisanal chocolates, empowerment jewelry, and living lockets + charms.

I will have some loose leaf tea, matcha, and teaware as well.

Hope to see you there!!

New Product Alert!!! Herbal Medicinal Tinctures 🌱1. Hormonally Challenged - peri/menopause 2. Sugar Kick - blood sugar3....
03/06/2026

New Product Alert!!! Herbal Medicinal Tinctures 🌱

1. Hormonally Challenged - peri/menopause
2. Sugar Kick - blood sugar
3. Mind Over Matter - clarity
4. Mind Craft - brain tonic

These are currently being sold in 30 ml dropper bottles. They do contain alcohol (vodka).

If you would like more information about any of these tinctures, PM me for details 😀

Here is the schedule for the Fort Winter Festival starting tonight. I will be participating as a vendor at the tradeshow...
02/27/2026

Here is the schedule for the Fort Winter Festival starting tonight. I will be participating as a vendor at the tradeshow tomorrow Fwbruary 28th from 10am to 4pm at the St. John's Anglican Church Hall.

I will have:

- homemade GF artisanal chocolates like pistachio and Saskatoon berries, puffed quinoa with coconut and cashews

- homemade GF cookies such as Saskatoon berry jam stuffed chocolate chip, rosemary with lemon and honey shortbread and crumble key lime pie

- dehydrated fruits and vegetables i.e. sour cherries, sun-dried tomatoes and Saskatoon berries

- herbal medicinal infusions for sleep, stress, respiratory, wellness, inflammation, gut, immunity, detox and allergies

- living lockets and charms (Origami Owl)

- canned goods such as zucchini relish, cucumber mango salsa and cucumber mint jam

- aromatherapy products made with organic essential oils like bug/tick spray; roll-ons for vertigo, aches & pains, digestion, cold flu, snoring, RLS, cramps/bloating, headaches; sprays for sleep, calm & relax, focus & concentration + inhalers

- Matcha and loose leaf tea (Sipology) and teaware

I am will also be advertising for my upcoming workshops starting this May 2026 - Urban Gardening and Planting with Purpose.

Common Weeds/Herbs Found in SK for Herbal Medicine + How to Make Simple Infusions and Tinctures will start this July 2026.

Homesteading 101: Harvesting, Preserving and Canning will start this August 2026.

PM me if you would like more information 🙂 Most of my products incorporate herbs, fruits and/or vegetables grown on our acreage in Edenwold SK.

Living lockets and charms ready to go!!! The one picture shows my St. Patrick's Day charms in some of my lockets. I have...
02/26/2026

Living lockets and charms ready to go!!! The one picture shows my St. Patrick's Day charms in some of my lockets. I have charms for every occasion including graduation, weddings, Mother's Day, birthdays, family, love, pets, birthstones, hobbies, occupations, seasonal etc. Locket rings, watches, earrings, bracelets and necklaces available!!

I also have empowerment & faith necklaces and bracelets, plus Swarovski earrings.

What would you put in your locket? Every locket tells a story 🙂

GF low sugar baking ready to go. Perfect for people with diabetes, gluten intolerances/allergies and Celiac. I make ever...
02/26/2026

GF low sugar baking ready to go. Perfect for people with diabetes, gluten intolerances/allergies and Celiac. I make everything with high quality GF flour. No rice flour in anything I bake. I use monk fruit, erythritol, coconut palm sugar, raw honey, organic maple syrup and /or apple sauce in my recipes. My caramel sauce is made from raw dates.

- Crumble key lime pie cookies
- Saskatoon berry stuffed chocolate chip cookies
- Rosemary with lemon and honey shortbread cookies
- Pistachio Saskatoon berry dark chocolate
- Pecan sour cherry pumpkin seed dark chocolate
- Puffed quinoa chocolates topped with cashews and coconut
- Dehydrated apple GF pretzel date caramel chocolate bark

Everything I make incorporates something I grew on my acreage in Edenwold SK. The key lime pie filling is actually made with zucchini we grew and canned. You would never know that it has zucchini in it.

The key lime pie cookies are sold in boxes of 4. The Saskatoon berry stuffed chocolate chip and rosemary with lemon and honey shortbread cookies are sold in boxes of 6.

Which one do you want to try??

02/25/2026

Making up some of my medicinal herbal infusions!! This batch has my inflammation, respiratory, sleep and allergy remedies.

Getting ready for this coming tradeshow season. First one is this coming Saturday February 28th in Fort Qu'Appelle SK at the Anglican Church Hall from 10 to 4pm!!!

The Winter Festival will be happening with lots to see and do such as sleigh rides, fire and magic performances, petting zoo, scavenger hunt, polar bear dip and inflatables for kids plus so much more!!!

Hope to see you there 🙂

Raspberry crisp/cobbler cookies!! All of my GF baking is made with:NO corn syrup NO cane sugarNO rice flour NO preservat...
11/14/2025

Raspberry crisp/cobbler cookies!! All of my GF baking is made with:

NO corn syrup
NO cane sugar
NO rice flour
NO preservatives/colours/dyes
Low in sugar

I make all of my cookies with homegrown and homemade fruit. I use organic maple syrup, raw honey, coconut palm sugar, unsweetened applesauce and/or erythritol/monk fruit. I prefer to bake with coconut flour, almond flour and/or Bob Red Mill's all purpose flour.

They are delicious 😋 😍 Next sour cherry cheesecake and snickerdoodle pumpkin cookies.

Which one do you want to try??

Address

Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://www.naturenurturewellness.com/

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Our Story

I am Susan Rever - I started my personal journey as 'The Organictarian' when I developed health issues in 2010 and I learned that the 'health food' I was eating and the personal care products I was using at the time were contributing to my diseases/disorders. Since then, I have been on this journey to reverse my conditions and gain back my health. I am happy to report that it has been over 4 years since I have reversed my conditions. I now enjoy using my education/knowledge and experience to help other people become healthier.

I have two MSc degrees - Biology and Environmental Science/Geography. I have been teaching in academia for over 15 years. My background is interdisciplinary with BSc degrees and diplomas/certificates in more than one discipline i.e. biology, botany, horticulture, environmental science/geography, aromatherapy, nutrigenomics, dietary supplements, health & safety. I have taught in the Department of Biology at the University of Regina, and in the College of Agriculture and BioResources at the University of Saskatchewan. Some of the courses I have taught as a sessional lecturer and/or laboratory instructor are human biology (i.e. genetics, evolution, physiology, anatomy, epidemiology, nutrition), biological principles (i.e. cell theory, genetics, homeostasis, metabolism, energetics), ecology, environmental science, soil science, sustainable agriculture, food science/security and the Kingdoms Animalia, Plantae, Fungi, Protista, and Monera.

Before attending the University of Regina, I majored in horticulture at Olds College in Alberta. I have been working with plants/herbs for over 20 years. I am also a clinical aromatherapist, and have worked for both the provincial and federal governments here in Canada.

I have been working in the health and wellness industry for over 10 years as a holistic health and wellness consultant. My specialities are autoimmune diseases (gut/digestive health, leaky gut syndrome, pH balance, and food intolerances/sensitivities) and hormonal issues. My mom was diagnosed with Celiac Disease over 20 years ago before there were gluten-free sections in the grocery store. I developed 3 autoimmune/endocrine disorders in the same year (hyperthyroidism, Grave's Disease and stage 4 endometriosis). I reversed all 3 of my conditions using holistic approaches. Autoimmune disorders run in my family (thyroid and diabetes).