My Darling Soul Wellness

My Darling Soul Wellness Trauma-Informed Yoga Instructor, Reiki Master, Holistic Wellness Coach specializing in Mindful Mentoring and Yin Yoga

Here's what is happening next week at Little Leaf!
11/20/2025

Here's what is happening next week at Little Leaf!

Hope to see you there!
11/14/2025

Hope to see you there!

Our silence holds extra meaning today. Between each breath, a story remembered.Between each heartbeat, gratitude. Peace ...
11/11/2025

Our silence holds extra meaning today.
Between each breath, a story remembered.
Between each heartbeat, gratitude.
Peace beginning within, and rippling outward.

Today, as a community rooted in care and compassion, we remember together.
Through quiet reflection, mindful movement, and heartfelt gratitude, we honour those who gave so much.

May this day remind us to lead with love, live with purpose, and cherish the peace they fought to protect.

This past week in class, we honoured the energy of the fall full moon. A time often associated with release, reflection,...
11/07/2025

This past week in class, we honoured the energy of the fall full moon. A time often associated with release, reflection, and renewal. Rather than forcing ourselves to let go completely, we explored the idea of softening instead.

Sometimes, letting go feels impossible. Our minds hold tight to thoughts, our bodies grip tension, and our hearts resist what feels uncertain. But when we soften (even slightly) we create space for something new to unfold.

In our practice, we invited softness into our breath, our bodies, and our awareness. We allowed the edges of our day to blur, letting the weight of “doing” melt into simply being.

Softening isn’t weakness. It’s the gentle strength of allowing, the quiet courage of staying open, the resilience of returning to yourself with kindness and compassion.

As we move through this lunar cycle, may we all remember: we don’t have to force release. Sometimes, all it takes is a breath, a pause, and a softening.

Drop-In Availability: Next Week at Little Leaf! Take a moment to slow down, move gently, and reconnect with yourself. We...
11/06/2025

Drop-In Availability: Next Week at Little Leaf!

Take a moment to slow down, move gently, and reconnect with yourself. We have a few drop-in spots available for:

Strength & Stretch: Build strength, confidence, and mobility through mindful movement. A supportive space to grow at your own pace.

Reiki Restorative: Rest deeply and reset your nervous system with this calming, energy-balancing class.

Our classes are small, inclusive, and welcoming. Show up just as you are and leave feeling grounded and renewed.

Reserve your spot and join our Little Leaf community in moving, breathing, and restoring together.

Drop-In Offerings for next week. See you there!
10/24/2025

Drop-In Offerings for next week. See you there!

Classes start next week. Curious if the class you were interested in still has spots available?Here is an update on avai...
10/23/2025

Classes start next week. Curious if the class you were interested in still has spots available?

Here is an update on availability:
Strength & Stretch: Tuesdays 9:45-10:45am → Only 1 spot left
Strength & Stretch: Tuesdays 7:00-8:00pm → Only 1 spot left
Strength & Stretch: Wednesdays 9:45-10:45am → 4 spots left
Strength & Stretch: Wednesdays 5:45-6:45pm → 3 spots left
Reiki Restorative: Wednesdays 7:00–8:00pm → 3 spots left

At Little Leaf Studio, we offer thoughtfully crafted, trauma-informed classes in a safe and nurturing environment. Within each practice, you will be invited to embrace the calm and create space for personal growth.

Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

Classes are run by a trauma informed yoga and mediation teacher who also specializes in holistic wellbeing and wellness coaching.

Private one-on-one and small group sessions are also available.
Find class schedules & more details on Facebook & Instagram:
Email: mydarlingsoulwellness@gmail.com

Come as you are. Leave feeling refreshed, restored, and reconnected.

As anyone who has attended our classes knows, we put a lot of emphasis on working with the seasons at Little Leaf. With ...
10/20/2025

As anyone who has attended our classes knows, we put a lot of emphasis on working with the seasons at Little Leaf.

With each change in season, intentionally focusing on the wisdom that nature is providing us. This past month, we have been honouring the lessons of the Autumn season within our yin and restorative classes. We have been working on giving ourself permission to slow down, to let go of that which has outworn its purpose, to soften when letting go feels like to much, to reflect on this past years growth with gratitude, harvesting our efforts and to begin turning inward in preparation for what is to come.

Next week is the last week to check out any classes that you may be interested in before the next series starts. For mor...
10/16/2025

Next week is the last week to check out any classes that you may be interested in before the next series starts.

For more info or to register, check out our page or email mydarlingsoulwellness@gmail.com

I hope to see you there!

Registration Is Filling Up Fast!My heart is feeling very full as I reflect on this amazing community for the incredible ...
10/16/2025

Registration Is Filling Up Fast!

My heart is feeling very full as I reflect on this amazing community for the incredible response to the Falling Into Winter Series at Little Leaf Studio. It means the world to me that you have chosen Little Leaf on your wellness journey. Thank you.

Some offerings are already full or almost there, so I thought I would share a quick availability update:

Classes Nearly Full:
Strength & Stretch: Tuesdays 9:45-10:45am → Only 1 spot left
Strength & Stretch: Tuesdays 7:00-8:00pm → Only 1 spot left
Reiki Restorative: Tuesdays 8:15-9:15pm → SOLD OUT

Still Space Available:
Strength & Stretch: Wednesdays 9:45-10:45am
Strength & Stretch; Wednesdays 5:45-6:45pm
Reiki Restorative: Wednesdays 10:45-11:45am
Reiki Restorative: Wednesdays 7:00–8:00pm
Yin For Every Body: Wednesdays 8:15–9:15pm

All classes begin the week of October 28 and run for 8 weeks. If one of the Wednesday sessions speaks to you, I’d love to have you join us!

At Little Leaf Studio, we invite you to embrace the calm as you stretch, strengthen and reconnect with your body. Our small & inclusive classes are great for beginners (there will always be adaptations available to ease you in) and anyone seeking a slower, more mindful pace.

Questions or ready to register?
Email mydarlingsoulwellness@gmail.com

I’m looking forward to moving, breathing, and settling into stillness with you in the weeks ahead.

It’s that time again. Registration is now open for the Falling Into Winter Series at Little Leaf studio. At Little Leaf ...
10/14/2025

It’s that time again. Registration is now open for the Falling Into Winter Series at Little Leaf studio.

At Little Leaf Studio, we invite you to embrace the calm as you stretch, strengthen and reconnect with your body. Our small & inclusive classes are great for beginners (there will always be adaptations available to ease you in) and anyone seeking a slower, more mindful pace.

Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

Classes can fill up quickly, so do not hesitate to reach out with any questions you have.

For more information or to register, email: mydarlingsoulwellness@gmail.com

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Regina, SK

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