My Darling Soul Wellness

03/05/2026

Next week's drop-in spots are here! Most classes only have two openings left, so if you want one, be sure to save your spot soon.

03/02/2026

One last registration update before classes start this week.

SOLD OUT (waitlist)
Strength and Stretch ~ Tuesdays: 9:45am-10:45am
Reiki Restorative ~ Tuesdays: 8:15pm-9:15pm
Yin For Every Body ~ Wednesdays: 7-8pm

1 spot left
Strength & Stretch ~ Wednesdays: 5:45-6:45pm
Reiki Restorative ~ Saturdays: 9:30-10:30am

2 spots left
Stretch Into Stillness ~ Saturdays: 10:45-11:45am

3-4 spots left
Seated & Supported ~ Wednesdays: 9:45-10:45am
Strength & Stretch ~ Tuesdays: 7-8pm
Stretch Into Stillness ~ Wednesdays: 8:15-9:15pm
Yin For Every Body ~ Thursdays: 9:45-10:45am

At Little Leaf Studio, we offer thoughtfully crafted, trauma-informed classes in a safe and nurturing environment. Within each practice, you will be invited to embrace the calm and create space for personal growth.

Nestled in the heart of the Mount Royal Community, our intimate and inclusive classes are perfect for beginners and anyone seeking a slower, more mindful pace. Whether you're new to yoga and mediation or just need a quiet escape, you'll find a welcoming environment with thoughtful adaptations to support your journey.

For more information or to register, email: mydarlingsoulwellness@gmail.com

Classes are run by a trauma informed yoga and mediation teacher who also specializes in holistic wellbeing and wellness coaching.

Private one-on-one and small group sessions are also available.

We hope to see you there. Come as you are. Leave feeling refreshed, restored, and reconnected.

03/02/2026

02/28/2026

I’m so excited to be part of this amazing event!

I’ll be there offering Reiki and guided meditation sessions throughout the weekend at a special discounted rate. If your nervous system needs a hug or your energy feels a little off… come see me!

There will also be a gift card giveaway open to everyone who follows my page, so be sure to stop by and enter!

If you’ve been curious about what we offer at Little Leaf, this is a great opportunity to come chat, ask questions, and learn more about our services and upcoming offerings. I’d love to connect with you!

Check out the event details here: https://www.facebook.com/events/1313746413887290/

Come say hi, book a session, enter the draw, and spend the day supporting some amazing local businesses.

02/27/2026

Class Spotlight!

Yin for Every Body: Yin Yoga for any experience level.

What are the benefits?
Yin for Every Body will help improve your flexibility, increase circulation and relieve stress and tension in your mind and body. It enhances mindfulness through a need to be present and aware of the sensations in your body. It promotes joint health through stretching of the connective tissues.

Who is it for?
Yin for Every Body is a gentle introduction to yoga and it can also provide a good counter-balance for people who are practicing more dynamic forms of yoga. It is a great option for anyone looking to reduce stress and improve flexibility in their joints. Please keep in mind that you will be working on the ground a fair amount and you will be asked to hold poses for extended periods of time.

If you worry about discomfort or challenges due to physical conditions, please let me know. Stretch & Restore may be a better starting point for you and a way to work towards Yin Yoga.

What can you expect?
You can expect various forms of passive stretching, with your body supported and relaxed while you are asked to hold poses for longer periods of time. It is a meditative experience that can be quite peaceful and relaxing as you are asked to tune into your breath and body sensations. Props such as bolsters, blocks and blankets can be used to help support you.

02/26/2026

Class Spotlight!
Seated & Supported Chair Yoga: Gentle Movement for Mobility, Stability, and Ease

What are the benefits?
Seated & Supported Chair Yoga is focused on improving joint mobility, enhancing stability, and building gentle strength and flexibility in a safe and supportive way. Using a chair for assistance, this class helps increase circulation, support better posture, and encourage muscle engagement without strain. The slow, mindful pace also promotes breath awareness and relaxation, leaving you feeling more open, steady, and at ease in your body.

Who is it for?
Seated & Supported is ideal for beginners, those recovering from injury, office workers, seniors, or anyone seeking a low-impact and accessible movement practice. All abilities are welcome, and movements can be adapted to suit your comfort level.

What can you expect?
You can expect a combination of seated movements and optional standing poses, all using the chair to enhance stability and confidence. Emphasis is placed on breath awareness, alignment, and moving in a way that feels safe and sustainable for your body.

You’ll leave feeling gently strengthened, more mobile, and supported both physically and mentally.

02/25/2026

Class Spotlight!
Strength & Stretch: Bodyweight Strength & Gentle Flexibility for Beginners

What are the benefits?
Strength & Stretch is designed to help you build functional strength while improving flexibility and mobility with simple bodyweight movements. Slow, intentional stretching helps release tension, improve range of motion, and reduce stiffness. You’ll leave feeling stronger, more mobile, and more confident in how you move.

Who is it for?
Strength & Stretch is perfect for beginners, those returning to movement after time away, or anyone looking for a supportive and accessible way to build strength and flexibility. No prior experience is needed. This class is ideal if you want to move better in daily life, increase overall strength without equipment, and ease back into a consistent fitness routine at your own pace.

What can you expect?
You can expect a combination of simple, functional bodyweight exercises and gentle flexibility work. The strength portion focuses on controlled movements that develop stability and endurance without overwhelming intensity. The slow, mindful stretches are designed to release tension and support recovery.
You’ll be encouraged to listen to your body, creating a positive and empowering movement experience from start to finish.

02/24/2026

Registration Update!

We are just one week away from The End Of Winter Series, so I thought I’d share a quick update on class availability.

SOLD OUT (waitlist)
Strength and Stretch ~ Tuesdays: 9:45am-10:45am
Reiki Restorative ~ Tuesdays: 8:15pm-9:15pm

2-3 spots left
Seated & Supported ~ Wednesdays: 9:45-10:45am
Yin For Every Body ~ Wednesdays: 7-8pm
Reiki Restorative ~ Saturdays 9:30-10:30am
Stretch Into Stillness ~ Saturdays: 10:45-11:45am

4 spots left
Strength & Stretch ~ Tuesdays: 7-8pm
Strength & Stretch ~ Wednesdays: 5:45-6:45pm
Stretch Into Stillness ~ Wednesdays: 8:15-9:15pm
Yin For Every Body ~ Thursdays: 9:45-10:45am

If you are thinking about joining us, I’d love to have you. Reach out soon to secure your spot.

02/24/2026

Stretch into Stillness: From Gentle Movement to Peaceful Meditation

What are the benefits?
Stretch into Stillness is focused on releasing tension, calming the nervous system, and guiding you into deep relaxation. The gentle stretching portion helps ease stiffness, improve mobility, and support overall flexibility. By pairing movement with mindfulness, this class can reduce stress, support emotional balance, improve sleep quality, and cultivate a lasting sense of peace within both body and mind.

Who is it for?
Stretch into Stillness is welcoming to adults of all ages, experience, and fitness levels. It is especially supportive for anyone experiencing stress, mental fatigue, physical tightness, or difficulty slowing down. Whether you are new to movement practices or looking to complement a more active routine, this class offers a gentle and accessible way to reset and recharge.

What can you expect?
You can expect a soothing progression from slow, intentional stretching into guided meditation. The first portion of class focuses on easing stiffness and inviting physical release through mindful, unhurried movement. As your body begins to unwind, you’ll transition into a peaceful meditation incorporating grounding techniques such as breath-focused awareness, sensory relaxation, or visualization. Cushions, bolsters, and blankets are available to fully support your comfort in any restful posture.

You will leave feeling lighter in your body, calmer in your mind, and more connected to a sense of inner stillness.

02/22/2026

When someone who says they “never post anything online” takes the time to share something like this, it means more than I can put into words. It is such a great reminder for me that what I do matters. Thank you B.P., for taking the time to share such a thoughtful testimonial.

Darling Souls, thank you for your trust, your suggestions, your presence, and for being part of this beautiful community.

I’m so grateful for each and every one of you.

02/21/2026

Last chance for drop-ins before the new series start.
What class are you going to try out this week?