04/07/2026
Registration is now open!
We are so excited to invite you into a new season of practice at Little Leaf Studio. This spring, our Chakra series returns as part of our Yin, Restorative, and Meditation classes.
In our Yin For Every Body classes, you’ll move through slow, long-held yin poses that target deep connective tissues while bringing awareness into the energetic qualities of each chakra.
The Reiki Restorative classes will focus on fully supported, restful postures that encourage deep relaxation and nervous system regulation, allowing space for gentle chakra balancing and release.
Our Settle Into Stillness classes will begin with light, gentle stretching to settle the body, followed by a guided chakra meditation to help you connect inward, cultivate clarity and restore energetic flow.
If chakras are not your thing, don’t fret! Strength & Stretch and Yin & Such will be there to offer supportive, feel-good classes without a chakra focus, giving you the opportunity to simply enjoy building strength, improving flexibility and regulating your nervous system in a way that feels right for you.
In our Yin & Such series, you’ll experience a sampler-style practice that weaves together a variety of nourishing modalities including yin, restorative, somatic movement, meditation and yoga nidra. Each class will focus on one of these approaches, offering you the opportunity to explore different ways of slowing down, releasing tension and reconnecting with yourself. Whether you’re settling into long-held yin poses, being supported in restorative rest, gently exploring somatic movement, or dropping into deep rest through meditation or yoga nidra, this class is designed to meet you where you are and support your body and mind in a holistic, accessible way.
Our Strength & Stretch classes offer a balanced blend of gentle strengthening and deep stretching to help you build stability while increasing flexibility and ease of movement. This class focuses on functional, supportive movements that leave you feeling stronger, more open and more connected to your body.
The Mending Hearts Circle is also returning this spring. Mending Hearts is a compassionate and nurturing space for those seeking connection, reflection, and emotional support. Through guided prompts, gentle practices, and opportunities for sharing (always optional), you’ll be invited to soften, process, and simply be in a safe and understanding environment. This circle is about tending to the heart, fostering a sense of community and allowing space for healing, whatever that may look like for you.
At Little Leaf Studio, all classes are thoughtfully crafted with a trauma-informed approach, creating a safe, supportive, and nurturing environment. If you’re looking to reconnect, restore balance and deepen your understanding of the chakras this spring, we would love to have you join us.
Located in the heart of the Mount Royal community, our small, inclusive classes are perfect for beginners or anyone drawn to a slower, more mindful pace. You’ll be invited to listen to your body, take what you need and explore each practice with curiosity and compassion, with plenty of options and adaptations offered along the way.
For more information or to register, email mydarlingsoulwellness@gmail.com
Come as you are, and leave feeling refreshed, restored, and reconnected.
