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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

OrthoFlex Physiotherapy Clinic

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Canada
Regina, SK
OrthoFlex Physiotherapy Clinic

OrthoFlex Physiotherapy Clinic is a beacon of hope for individuals seeking relief from musculoskeletal issues and physical discomfort.

Founded with a commitment to restoring mobility, enhancing function, and promoting overall well-being.

12/15/2025

🌟 Stretching & Physiotherapy: A Powerful Combination 🌟

Stretching is a key part of physiotherapy and plays an important role in keeping muscles flexible and joints moving properly. When muscles stay tight, they can limit movement, affect posture, and increase the risk of pain or injury.

In physiotherapy, stretching is used to improve mobility, reduce stiffness, and help the body move more comfortably during daily activities, work, and exercise.

💪 How Stretching in Physiotherapy Helps:
• Improves flexibility and joint range of motion
• Reduces muscle tightness and stiffness
• Supports better posture and movement patterns
• Helps with recovery and injury prevention

🧘 Stretching isn’t just about feeling loose — it’s about moving better.
With the right guidance, stretching can support long-term strength, mobility, and overall body health.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/12/2025

🦴 Arthritis: Keep Your Joints Moving! 🦴

Arthritis can make daily tasks like walking, climbing stairs, or even holding a cup painful. But the good news is — with proper care, physiotherapy, and gentle exercises, you can manage pain and stay active!

💪 How Physiotherapy Helps:
• Gentle exercises to improve joint movement
• Strengthening muscles around the joints to reduce strain
• Pain relief techniques like heat therapy or manual therapy
• Tips on safe movements to protect your joints

✨ Quick Tips for Joint Health:
• Stay active with low-impact exercises
• Maintain a healthy weight to reduce stress on joints
• Listen to your body and rest when needed

Don’t let arthritis hold you back — start taking care of your joints today and enjoy a more active, pain-free life!

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/10/2025

🧠✨ Dealing with Parkinson’s? Your Body Deserves Support That Truly Helps!

Parkinson’s can slowly change how your body moves — from stiff muscles and shaky hands to slower walking and balance troubles. Everyday tasks that once felt simple can start to feel challenging.
But here’s the good news: movement is one of the most powerful tools in managing these changes.

💪🌟 How Physiotherapy Makes a BIG Difference:
✔️ Loosens Stiffness: Smooth, controlled exercises to keep joints moving freely
✔️ Boosts Strength: Stronger muscles = better control + confidence
✔️ Improves Balance: Reduce falls and stay steady on your feet
✔️ Better Walking: Bigger steps, safer posture, smoother movement
✔️ Personal Home Plan: Simple daily routines that keep progress going

🔥 Physio helps you stay active, confident, and independent — one step at a time.

Let movement be your power! 💥

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/08/2025

🦶 Top of Foot Pain? Here’s What You Should Know!

Pain on the top of your foot can make walking, running, or even standing uncomfortable. Several factors can cause it, including:

👉Extensor tendonitis – irritation of the tendons that lift your toes.

👉Stress fractures – tiny cracks in the foot bones from overuse or impact.

👉Bone spurs – bony growths causing pressure and pain.

👉Tight footwear – shoes that squeeze your foot can irritate muscles and tendons.

💪 How Physiotherapy Helps:

✔️Pain Relief Techniques – gentle mobilization, stretching, and taping.

✔️Strengthening Exercises – for foot and lower leg muscles to support movement.

✔️Flexibility Work – easing tight muscles and tendons.

✔️Posture & Movement Guidance – improving walking, running, and standing habits to prevent recurrence.

✨ Tip: Early attention to top of foot pain can prevent it from worsening and help you get back to normal activities faster.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/05/2025

💥 Slipped Disc? Here’s What You Should Know!

A slipped disc happens when the soft cushion between your spinal bones bulges out and irritates nearby nerves. This can cause sharp pain, tingling, numbness, or even weakness — especially down the leg or arm.

📌 Common Signs:
• Sudden or gradual back pain
• Pain radiating to leg/arm
• Numbness or tingling
• Difficulty bending or lifting

💪 How Physiotherapy Helps:
• Pain Relief: gentle techniques to calm irritation.
• Posture Fixing: reducing pressure on the disc.
• Strength Building: supporting core + back muscles.
• Mobility Work: easing stiffness and improving movement.
• Nerve Glides: helping reduce tingling and radiating pain.

🌟 Remember:
Early physiotherapy can speed recovery, reduce pain, and help you get back to normal daily activities faster.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/04/2025

❄️ Frozen Shoulder: When Your Shoulder Feels Stuck ❄️

Frozen shoulder often starts as a mild ache and gradually turns into stiffness, making everyday movements—like lifting your arm or reaching behind you—frustrating. The shoulder capsule tightens and becomes inflamed, limiting smooth motion.

✨ What You May Notice:
• Shoulder pain that worsens over time
• Difficulty lifting your arm or reaching behind your back
• Stiffness affecting daily tasks
• Pain at night, especially on the affected side

💪 How Physiotherapy Helps:
• Gentle exercises to improve mobility
• Manual therapy to reduce stiffness
• Strengthening to support the shoulder
• Guidance through the recovery phases

Recovery takes time, but with consistent physiotherapy, your shoulder gradually “thaws,” movement returns, and daily activities become easier.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/03/2025

🌟 Manual Therapy — Restoring Mobility, Supporting Recovery 🌟

Manual Therapy in physiotherapy is a clinical, hands-on technique used to improve joint movement, reduce pain, and enhance functional mobility.
It’s not massage — it’s targeted, evidence-based treatment to help your body move the way it should.

💡 What It Does:
• Improves joint mobility
• Reduces stiffness and movement restrictions
• Releases tight or overactive muscles
• Enhances circulation to support healing
• Prepares your body for effective exercise therapy

✨ Why It Helps:
When joints don’t glide well or muscles tighten up, your movement becomes restricted.
Manual therapy restores proper mechanics, helping you move with less pain and better control — making your rehabilitation more effective.

💪 Better movement = better recovery.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

12/01/2025

💼 Direct Billing with WCB — Recovery Made Easy at Orthoflex Physiotherapy Clinic! 💼

Workplace injuries can be stressful, but with the right support, recovery doesn’t have to be. At Orthoflex Physiotherapy Clinic, we provide direct billing with the Workers’ Compensation Board (WCB) to make your rehabilitation process smooth and convenient.

If you’ve been injured on the job, WCB covers approved medical treatments, including physiotherapy. Our experienced team is here to guide you through every step of your recovery, offering:

✅ Personalized Treatment Plans – Exercises and therapies to regain strength and mobility
✅ Direct Billing with WCB – We handle paperwork and billing for approved claims
✅ Work-Focused Rehabilitation – Helping you return safely to work
✅ Expert Support – Guidance through the WCB process and treatment planning

At Orthoflex Physiotherapy Clinic, your health and recovery are our top priority. Injured at work? Let us help you get back to doing what you love safely and effectively.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

11/28/2025

🚗 Direct Billing with SGI — Recovery Made Easy at Orthoflex Physiotherapy Clinic! 💪

A car accident can shake up more than just your vehicle — it can affect your body in ways that aren’t always obvious right away. Even minor collisions can lead to neck pain, headaches, stiffness, or lingering muscle tension days or weeks later. Early assessment and treatment can make a big difference in preventing long-term issues.

At Orthoflex Physiotherapy, we provide direct billing for approved motor vehicle accident claims, making your recovery simple and stress-free.

✅ No doctor’s referral needed – start physiotherapy as soon as possible.
✅ Direct billing handled – we take care of the paperwork for approved claims.
✅ Personalized rehab – we create a plan that targets your pain, restores movement, and helps you return to your daily routine.

Your health is our priority. Let’s get you moving, healing, and feeling like yourself again. 🌿

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

11/27/2025

🦶 Ankle Pain or Injury? Physiotherapy Can Help!

Whether it’s from a sprain, strain, overuse, or surgery, ankle problems can affect your daily life, sports, and mobility. Ignoring them can lead to weakness, instability, or recurring injuries.

💢 Common Ankle Issues

• Sprains & ligament injuries

• Tendonitis (Achilles or peroneal tendons)

• Ankle instability or weakness

• Post-fracture or post-surgery rehab

• Swelling, stiffness, or pain during movement

🧑‍⚕️ How Physiotherapy Helps

• Strengthening exercises to support the ankle and prevent future injuries

• Balance & proprioception training to improve stability and prevent falls

• Manual therapy & mobilization to reduce pain and restore movement

• Stretching & flexibility exercises to relieve tightness

• Personalized rehab programs tailored to your recovery goals

🌟 Why It Matters

• Proper physiotherapy not only speeds up recovery but also reduces the risk of re-injury, improves mobility, and helps you return to sports, work, or daily activities safely.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

11/26/2025

“Muscle Tightness Isn’t Always Weakness” 🌟

Many people think tight muscles just need stretching — but often, tightness is your body’s way of saying a muscle is overworked or under-supported.

💡 What Causes Muscle Tightness?

👉Muscles working overtime because nearby muscles are weak

👉Poor movement patterns putting extra load on one area

👉Stress causing protective tension

👉Repetitive tasks without proper recovery

🧠 What Physio Focuses On:

✔️Finding why the muscle is tight — not just treating the tightness

✔️Strengthening weak areas so the body shares the workload

✔️Teaching better movement habits to reduce overload

✔️Hands-on release + corrective exercises for long-term relief

✨ Key Insight:

Stretching alone gives temporary relief.
Fixing the root cause gives lasting results.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

11/25/2025

“Why Mobility Matters” 🌟

Mobility is the foundation of healthy movement. When your joints move freely and muscles glide smoothly, your body works the way it’s meant to — without unnecessary strain or discomfort.

💡 Why Mobility Is Important:

👉Reduces stiffness so you feel lighter and more comfortable throughout the day.

👉Improves your movement quality, helping you squat, bend, reach, and lift without pain.

👉Prevents common injuries by allowing joints and tissues to handle daily stress safely.

👉Enhances performance, whether you walk, run, lift, or play sports.

🧘‍♂️ Simple Mobility Habits You Can Start Today:

✔️5-minute morning routine: gentle neck, spine, and hip mobility to kickstart your day.

✔️Hourly movement breaks: stand up, stretch, and rotate your joints to avoid stiffness buildup.

✔️Try controlled movements: slow circles for shoulders and hips to keep joints nourished and healthy.

✔️Deep breaths + movement: improves blood flow and reduces muscle tension.

📞 306-700-4386
💻 Book Online: ortho-flex.ca
📍 3928 Gordon Road, Regina, SK

(Regina's airport code; widely used in local promotions)

Address

3928 Gordon Road
Regina, SK
S4S6Y3

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://ortho-flex.ca/

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