Prairie Sky Integrative Health

Prairie Sky Integrative Health Welcome to Prairie Sky Integrative Health, your number one choice for Naturopathic Medicine in Regina

Dr. Sthamann sees a lot of patients for skin health concerns — from acne and sensitivity to premature aging — and one of...
11/12/2025

Dr. Sthamann sees a lot of patients for skin health concerns — from acne and sensitivity to premature aging — and one of the most common questions she gets is: “What skincare products do you recommend?”

She always emphasizes that what’s happening inside the body — like gut health, hormones, inflammation, and stress — is the most important driver of skin health. But because the skin absorbs what we put on it, choosing the right topical products matters too.

After years of exploring different options, Oliveda is the only skincare company she’s felt truly confident recommending lately — not just for its quality and results, but also for its accessibility, ingredient standards, sustainability, and price point.

Why she recommends it:
* Waterless formulations made with olive leaf elixir, rich in hydroxytyrosol and polyphenols
* Crafted to rigorous European standards for safety and purity
* Actively transitioning toward regenerative farming certification
* Backed by a 365-day return policy so you can try it risk-free

Their extensive product line means we can curate a personalized regimen to match your skin’s needs. If you’d like more tailored support, we can go deeper into product selection and skin strategy at your next appointment. Book an appointment with Dr. Sthamann today, and if you like to check out Oliveda, visit her link at https://drmichellend.olivetreepeople.shop/

You prepare your home, your car, and your yard for winter… but what about your body? ❄️As we move from the warmth of fal...
11/06/2025

You prepare your home, your car, and your yard for winter… but what about your body? ❄️
As we move from the warmth of fall into the quiet of winter, our bodies need just as much care and preparation as our homes do.

At Prairie Sky Health, we believe in supporting your health with the seasons. Here are some simple ways to honour your body and ease gracefully into the colder months ahead:

🍠 Eat with the season
🥚 Fuel your immune system
🧘‍♀️ Move intentionally
💧 Hydrate deeply
🌿 Support immunity
🌬️ Detox + reset
💛 Stay connected + creative

If you’re ready for deeper support as we transition seasons, our team of practitioners is here to guide you. Most of our services are covered under extended health — so it’s the perfect time to use up your 2025 coverage before the year ends!

Visit www.prairieskyhealth.ca to book your appointment or join one of our upcoming classes.

Here’s to embracing the stillness of the season with strength, nourishment, and grace.

Your mood might not be random — it might be cyclical.If you’ve ever felt like your emotions rise and fall throughout the...
10/27/2025

Your mood might not be random — it might be cyclical.

If you’ve ever felt like your emotions rise and fall throughout the month, you’re probably right. But here’s the surprising part:
🩸 Hormone testing doesn’t always explain why. Today, Dr. Brittany Wolfe ND is breaking down hormone changes and how tracking your cycle can help!

Two women can have identical hormone results — one with major mood swings, and one without. That’s because your hormone levels on paper only tell a small part of the story.

What actually helps us understand your mood changes? Tracking your cycle.

By tracking your symptoms for a few months, you’ll start to see clear patterns around three key hormonal dips — before your period, at ovulation, and during your bleed.

This simple awareness helps your practitioner pinpoint where the imbalance lies and guide better support for your cycles and moods.

📆 Want better insight into your hormones? Start tracking — your body is already giving you the data.

10/23/2025

Fall reminds us that there’s beauty in release.
Just as the trees let go of what’s no longer needed, we too can surrender — to change, to healing, to growth.

If you’re feeling stuck in patterns of stress, grief, fatigue, or emotional heaviness, this is your sign to soften into something new.

At Prairie Sky Integrative Health, our team of practitioners offers a full range of healing modalities —
🌿 Nutritional resets & cleansing support
🪷 Mindfulness & emotional healing
💫 Energy work & trauma release
💚 Naturopathic medicine & holistic care

Whatever your path looks like, we’re here to support your transformation — mind, body, and spirit.

Let this season be your time to release and renew.

📅 Explore our team and book your next appointment today: 306-757-4325 or info@prairieskyhealth.ca

Looking for a simple, delicious, and effective way to support your blood sugar balance and energy levels throughout the ...
10/17/2025

Looking for a simple, delicious, and effective way to support your blood sugar balance and energy levels throughout the day?

Ultra Glucose Control by Metagenics is more than just a protein powder — it’s a complete meal replacement! Packed with:
🥦 Digestively friendly vegan protein blend
💪 Essential vitamins, minerals, and amino acids
🍫 Superfood ingredients that balance blood sugar and insulin levels

Whether your goal is steady energy, healthy weight management, or convenient nourishment — this functional food is designed to help you feel your best.

Just mix a couple of scoops into water, your favorite non-dairy milk, or blend it into a smoothie for a nutrient-dense, satisfying meal or snack.

We’re thrilled to welcome four new service providers to our team! Each brings unique skills, passion, and expertise to t...
10/15/2025

We’re thrilled to welcome four new service providers to our team! Each brings unique skills, passion, and expertise to the clinic — expanding the ways we can support your health and well-being.

At Prairie Sky Health, our goal has always been to provide comprehensive, compassionate, and collaborative care — and these additions allow us to offer even more holistic support to our patients.

Scroll through to learn a bit more about our new team members, and say a little hello in the comments! To book with any of them, links can be found on our website!

Did you know Naturopathic Doctors are nutrition experts? At Prairie Sky Health, our NDs use tools like food sensitivity ...
09/24/2025

Did you know Naturopathic Doctors are nutrition experts?

At Prairie Sky Health, our NDs use tools like food sensitivity testing, genetic and GI health testing, and diet diary analysis to help you discover the foods your body thrives on. We also create individualized meal plans through our specialized meal planning program — tailored to your unique needs.

We’re sharing a sneak peek of a 7-day plant-based, nutrient-dense, GLP-1–promoting meal plan! Designed to balance blood sugar, support stable energy, and encourage healthy weight loss — plus it’s structured to be simple, with built-in leftovers to save you time in the kitchen.

📩 Want access to the full 7 day plan with recipes, shopping lists, and more?

➡️ Sign up for our monthly newsletter at prairieskyhealth.ca
➡️ Or email us directly and request the complete plan!

Healthy eating doesn’t have to be complicated — we’ll help you make it practical, delicious, and nourishing.

09/18/2025

How you start your morning sets the tone for your entire day. A few simple habits can help regulate your nervous system, boost energy, and improve overall well-being.

Here’s some simple but effective tips from Dr. Michelle Sthamann to build a solid foundation for your mornings.

These simple habits create a ripple effect throughout your day—more energy, better focus, and a stronger foundation for long-term health.

How do you start your morning off on the right foot? Is there any of these you’d like to start, but struggle to implement? We would love to have a conversation about it in the comments!

ドリームリアライズ(Dream Realize=通称:DR)は「出会い」「コミュニティ」「ゲーム」が楽しめる大人の総合コミュニティサイト

Looking for a high-quality, protein-rich meal replacement?Meet Pure PaleoComplete by Designs for Health – a nutrient-den...
09/09/2025

Looking for a high-quality, protein-rich meal replacement?

Meet Pure PaleoComplete by Designs for Health – a nutrient-dense meal supplement designed to fuel your body with clean, sustainable nutrition.

What makes it stand out?

✔️ 17g of complete protein per scoop
✔️ Healthy fats + only 3–4g net carbs (low glycemic impact)
✔️ Packed with essential vitamins, minerals & co-factors in bio-identical forms
✔️ Features HydroBEEF™ – pure bone broth protein isolate from Swedish, hormone-free, non-GMO-fed animals
✔️ Grain-free, dairy-free & soy-free
✔️ Comes in chocolate 🍫 or vanilla 🍦

Perfect for busy mornings, post-workout recovery, or when you need a quick & nourishing option on-the-go.

Contact us at the clinic about how Pure PaleoComplete can support your health goals!

Falling Back Into Routine 🍂The joys of summer often bring late nights, travel, spontaneous adventures, and a little less...
09/03/2025

Falling Back Into Routine 🍂

The joys of summer often bring late nights, travel, spontaneous adventures, and a little less structure to our days. While that freedom is beautiful, fall often feels like the perfect time to reset, refocus, and return to nourishing routines.

Whether that means prioritizing your sleep, getting back into meal prep, re-establishing an exercise habit, or simply creating space for self-care, this season offers a chance to recommit to what makes you feel your best.

At Prairie Sky Health, our team of Naturopathic Doctors, Massage Therapists, Acupuncturists, Social Workers, and Energy Healers are here to walk alongside you. We’ll help you find the tools, guidance, and loving discipline needed to support your health — body, mind, and spirit.

Here’s to routines that ground us, fuel us, and remind us of what it feels like to thrive.

👉 What’s one healthy routine you’re excited to fall back into this season? Share it below!

Say hello to our LMNT dupe — same feel, same function, exact same electrolyte ratio, more sustainable, and accessible fo...
07/16/2025

Say hello to our LMNT dupe — same feel, same function, exact same electrolyte ratio, more sustainable, and accessible for us canadians 🇨🇦

Introducing our Signature Supplements Electrolytes in berry and lemon 🍓🍋
30 servings for ~$35
Less packaging = better for the environment

⚡ Why electrolytes?
• Hydration (especially if you drink a lot of water but still feel tired/thirsty)
• Cramping & muscle recovery
• Hormone & adrenal support
• Energy, brain function & focus

LMNT isn’t easy to source wholesale in Canada — so this is a fantastic, local option. Come give it a try!

What other flavours would you love to see us bring in??

Address

2146 Robinson Street
Regina, SK
S4T2P7

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+13067574325

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Category

What is Naturopathic Medicine?

Naturopathic Medicine is the art and science of diagnosing, treating, and preventing disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. Naturopathic Doctors (ND) operate on a wellness rather than an illness model. Our primary goal is to address the cause of an illness rather than simply treating or suppressing symptoms. While naturopathic medical care helps to alleviate specific symptoms, the focus is more on the “why” of a disease than the “what”. We believe in the healing power of the body and the importance of removing the “obstacles to cure” while supporting the bodies own internal healing mechanisms in order to restore health and wellness. Naturopathic medicine offers a customized approach to health care, where treatment plans are tailored to suit individual patients.

Our philosophy is rooted in 5 key principles:

Identify and treat the cause - In addition to alleviating acute and chronic symptoms of disease, NDs seek to identify and remove the underlying cause(s) of illness. This approach moves your body toward an optimal state of health, something that might not be achieved by simply eliminating or suppressing symptoms. Doctor as teacher - NDs work collaboratively with patients, sharing knowledge and information to ensure a successful treatment plan. You will be encouraged to take responsibility for your own health. Treat the whole person - In addition to addressing specific complaints or symptoms, NDs look at the ‘big picture’. Your physical, mental, emotional, genetic, environmental and social factors are thoroughly considered. Prevention is the best medicine - NDs emphasize prevention of disease by assessing your risk factors, heredity and susceptibility to disease. Appropriate interventions can then be made in partnership with patients to prevent illness. Support the healing power of the body - We recognize the ordered and intelligent self-healing process that is inherent to everyone. NDs work to identify and remove obstacles to healing and recovery and facilitate the natural self-healing process.

Who Can Benefit From Naturopathic Medicine?