Prairie Sky Integrative Health

Prairie Sky Integrative Health Welcome to Prairie Sky Integrative Health, your number one choice for Naturopathic Medicine in Regina

As we wrap up another wonderful year together, our team wishes you a holiday season filled with rest, joy, and meaningfu...
12/22/2025

As we wrap up another wonderful year together, our team wishes you a holiday season filled with rest, joy, and meaningful moments — and a New Year ahead that brings you health, clarity, and renewal.

A gentle reminder to stock up on your supplements and wellness essentials before we close for the holidays. Our clinic will be open December 22nd & 23rd from 10am–3pm, and then we’ll be taking a short break to recharge before reopening the 29th, 30th, & 31st.

Thank you for trusting us with your health and for being part of our Prairie Sky community. We’re excited for all the healing, learning, and growth to come in 2026.

Wishing you peace, warmth, and vibrant health this season and always.

— The Prairie Sky Health Team

We’re excited to share that our upstairs clinic space has been filled! Registered Massage Therapist Laura Kautz will be ...
12/17/2025

We’re excited to share that our upstairs clinic space has been filled! Registered Massage Therapist Laura Kautz will be joining Prairie Sky this month and welcoming clients starting January 2, 2026.

Laura has been in practice since 2008 and is joyfully transitioning her home-based practice, Healing Corner Massage, to her new home here at Prairie Sky Health. She is known for offering thoughtful, high-quality care and tailoring each treatment to meet the unique needs of every client.

Laura has a special interest in rehabilitation, pregnancy, and sports massage, and she continues to expand her skills through ongoing education. She is friendly, knowledgeable, and deeply invested in supporting her clients’ healing and recovery.

Originally from Winnipeg and now proudly rooted in Saskatchewan, Laura lives a full life outside the clinic with her two spirited daughters. As a family, they love reading, traveling, camping, and exploring new adventures together.

Bookings for January are now open! You can find more information about Laura and Healing Corner Massage or book an appointment online at www.healingcornermassage.com

We’re so happy to welcome Laura to the Prairie Sky community

From December 15–23, enjoy 10% off all in-stock supplements at Prairie Sky Health!*It’s the perfect time to stock up for...
12/15/2025

From December 15–23, enjoy 10% off all in-stock supplements at Prairie Sky Health!*

It’s the perfect time to stock up for the holidays, support your winter wellness, or give the gift of health to someone you love. Thoughtful, practical, and supportive — wellness always fits.

🕒 Holiday Hours Reminder:
📍 December 22 & 23: 10:00 AM – 3:00 PM

Don’t miss this opportunity to take care of yourself (and others) heading into the new year.

*Some exceptions apply. In-stock items only.

This week, we’re sharing four festive, nourishing holiday recipes from one of our most trusted nutrition resources: Nour...
12/08/2025

This week, we’re sharing four festive, nourishing holiday recipes from one of our most trusted nutrition resources: NourishingMeals.com

We regularly feature their recipes in our newsletter because they align beautifully with our philosophy — clean ingredients, thoughtful preparation, blood-sugar balancing meals, and deeply nourishing food that supports whole-body health.

A big thank you to Nourishing Meals for creating such incredible, well-curated content. We’re happy to pass this inspiration along to our Prairie Sky community as you prepare for the holiday season

Wholesome food doesn’t have to be complicated — it can be festive, grounding, and deeply supportive all at once.

📌 Tap through to see the recipes
📝 Save for later holiday planning
💌 Want more like this? These types of recipes are regularly shared in our monthly newsletter- go to our website and sign up for this and other great information we share in our newsletters!

Looking for small, thoughtful gifts that support real wellness? Dr. Allison Zeigler was kind enough to come up with a li...
12/05/2025

Looking for small, thoughtful gifts that support real wellness? Dr. Allison Zeigler was kind enough to come up with a list of top naturopath-approved stocking stuffer ideas — perfect for anyone who loves feeling their best:

🌿 Herbal Teas — calming chamomile, immune-boosting elderberry, or gut-soothing peppermint.
🛁 Magnesium Bath Soaks — wonderful for stress relief, muscle tension, and sleep.
💋 Natural Lip Balms & Skincare Minis — clean, nourishing formulas.
🧼 Mineral Deodorant — gentle, effective, and toxin-free.
🌿 Ozonated Olive Oil — antioxidant-rich and amazing for winter skin (available at Prairie Sky!).
💊 Vitamin D Drops — essential winter support (also available here at the clinic).
🔥 Cuthbert’s Pain Relief Products — loved for easing tension + soreness (available in clinic!).
🍫 Healthy Treats — 70%+ dark chocolate, superfood trail mix, roasted chickpeas.
💊 Mini Supplement Packs — vitamin D, zinc lozenges, ginger chews = winter immune boost.
📝 Tiny Gratitude or Wellness Journals — encourage reflection, calm, and mindful living.

Many of these items — including ozone oil, Vitamin D, and Cuthbert’s products — are available right here at Prairie Sky Health.
We also have other wellness-inspired gift ideas in the clinic if you’re looking for something a little extra!

Skip the sugar rush this year. Gift something that supports real well-being. Which of these would you love to see in your stocking?

Each recipe we’re sharing today features at least one superfood — meaning big nutrition in every single serving.Here’s a...
11/25/2025

Each recipe we’re sharing today features at least one superfood — meaning big nutrition in every single serving.

Here’s a quick look at the superfoods featured:

💗 Beets — incredible for detoxification, rich in fiber, nutrients, and nitric oxide to support heart health & circulation.
🌱 Chia Seeds — a powerhouse of fiber, protein & healthy fats. Great for energy, blood sugar balance, cholesterol regulation & digestion.
🍫 Cacao Powder — packed with antioxidants and known for its mood-boosting and nervous-system-supporting benefits.
🍼 Colostrum — often called “nature’s gold” for its ability to support immunity, antibodies, and overall resilience.
🌄 Maca — an adaptogenic Peruvian root that supports energy, vitality, hormone balance & libido.

Try them out, explore the flavours, and feel the difference these superfoods can make. Your body will thank you!

Give your brain a boost this season — especially when you need it most.Our Omega DHA Liquid Forte (and Omega Pro High DH...
11/18/2025

Give your brain a boost this season — especially when you need it most.

Our Omega DHA Liquid Forte (and Omega Pro High DHA) delivers a powerful 2100 mg of DHA + 520 mg of EPA per teaspoon — derived from small, sustainable fish sources like sardine, mackerel, and anchovy. 

This high-potency formula supports:

🌱 Healthy brain development (great for pregnancy + kids) 
🧠 Memory, focus & concentration through every life stage 
👀 Visual health & nerve function, because DHA is a building block for both brain & eyes 

Stabilized with antioxidants, ultra-pure, and iFOS-certified for quality. 

Whether you take it daily for cognitive aging, prenatal support, or general wellness — this formula is a smart way to add meaningful omega-3 support.

Ask us about it at your next visit — or swing by the clinic to pick up a bottle! And in November- it’s 10% OFF!

Dr. Sthamann sees a lot of patients for skin health concerns — from acne and sensitivity to premature aging — and one of...
11/12/2025

Dr. Sthamann sees a lot of patients for skin health concerns — from acne and sensitivity to premature aging — and one of the most common questions she gets is: “What skincare products do you recommend?”

She always emphasizes that what’s happening inside the body — like gut health, hormones, inflammation, and stress — is the most important driver of skin health. But because the skin absorbs what we put on it, choosing the right topical products matters too.

After years of exploring different options, Oliveda is the only skincare company she’s felt truly confident recommending lately — not just for its quality and results, but also for its accessibility, ingredient standards, sustainability, and price point.

Why she recommends it:
* Waterless formulations made with olive leaf elixir, rich in hydroxytyrosol and polyphenols
* Crafted to rigorous European standards for safety and purity
* Actively transitioning toward regenerative farming certification
* Backed by a 365-day return policy so you can try it risk-free

Their extensive product line means we can curate a personalized regimen to match your skin’s needs. If you’d like more tailored support, we can go deeper into product selection and skin strategy at your next appointment. Book an appointment with Dr. Sthamann today, and if you like to check out Oliveda, visit her link at https://drmichellend.olivetreepeople.shop/

You prepare your home, your car, and your yard for winter… but what about your body? ❄️As we move from the warmth of fal...
11/06/2025

You prepare your home, your car, and your yard for winter… but what about your body? ❄️
As we move from the warmth of fall into the quiet of winter, our bodies need just as much care and preparation as our homes do.

At Prairie Sky Health, we believe in supporting your health with the seasons. Here are some simple ways to honour your body and ease gracefully into the colder months ahead:

🍠 Eat with the season
🥚 Fuel your immune system
🧘‍♀️ Move intentionally
💧 Hydrate deeply
🌿 Support immunity
🌬️ Detox + reset
💛 Stay connected + creative

If you’re ready for deeper support as we transition seasons, our team of practitioners is here to guide you. Most of our services are covered under extended health — so it’s the perfect time to use up your 2025 coverage before the year ends!

Visit www.prairieskyhealth.ca to book your appointment or join one of our upcoming classes.

Here’s to embracing the stillness of the season with strength, nourishment, and grace.

Your mood might not be random — it might be cyclical.If you’ve ever felt like your emotions rise and fall throughout the...
10/27/2025

Your mood might not be random — it might be cyclical.

If you’ve ever felt like your emotions rise and fall throughout the month, you’re probably right. But here’s the surprising part:
🩸 Hormone testing doesn’t always explain why. Today, Dr. Brittany Wolfe ND is breaking down hormone changes and how tracking your cycle can help!

Two women can have identical hormone results — one with major mood swings, and one without. That’s because your hormone levels on paper only tell a small part of the story.

What actually helps us understand your mood changes? Tracking your cycle.

By tracking your symptoms for a few months, you’ll start to see clear patterns around three key hormonal dips — before your period, at ovulation, and during your bleed.

This simple awareness helps your practitioner pinpoint where the imbalance lies and guide better support for your cycles and moods.

📆 Want better insight into your hormones? Start tracking — your body is already giving you the data.

10/23/2025

Fall reminds us that there’s beauty in release.
Just as the trees let go of what’s no longer needed, we too can surrender — to change, to healing, to growth.

If you’re feeling stuck in patterns of stress, grief, fatigue, or emotional heaviness, this is your sign to soften into something new.

At Prairie Sky Integrative Health, our team of practitioners offers a full range of healing modalities —
🌿 Nutritional resets & cleansing support
🪷 Mindfulness & emotional healing
💫 Energy work & trauma release
💚 Naturopathic medicine & holistic care

Whatever your path looks like, we’re here to support your transformation — mind, body, and spirit.

Let this season be your time to release and renew.

📅 Explore our team and book your next appointment today: 306-757-4325 or info@prairieskyhealth.ca

Address

2146 Robinson Street
Regina, SK
S4T2P7

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+13067574325

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Category

What is Naturopathic Medicine?

Naturopathic Medicine is the art and science of diagnosing, treating, and preventing disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. Naturopathic Doctors (ND) operate on a wellness rather than an illness model. Our primary goal is to address the cause of an illness rather than simply treating or suppressing symptoms. While naturopathic medical care helps to alleviate specific symptoms, the focus is more on the “why” of a disease than the “what”. We believe in the healing power of the body and the importance of removing the “obstacles to cure” while supporting the bodies own internal healing mechanisms in order to restore health and wellness. Naturopathic medicine offers a customized approach to health care, where treatment plans are tailored to suit individual patients.

Our philosophy is rooted in 5 key principles:

Identify and treat the cause - In addition to alleviating acute and chronic symptoms of disease, NDs seek to identify and remove the underlying cause(s) of illness. This approach moves your body toward an optimal state of health, something that might not be achieved by simply eliminating or suppressing symptoms. Doctor as teacher - NDs work collaboratively with patients, sharing knowledge and information to ensure a successful treatment plan. You will be encouraged to take responsibility for your own health. Treat the whole person - In addition to addressing specific complaints or symptoms, NDs look at the ‘big picture’. Your physical, mental, emotional, genetic, environmental and social factors are thoroughly considered. Prevention is the best medicine - NDs emphasize prevention of disease by assessing your risk factors, heredity and susceptibility to disease. Appropriate interventions can then be made in partnership with patients to prevent illness. Support the healing power of the body - We recognize the ordered and intelligent self-healing process that is inherent to everyone. NDs work to identify and remove obstacles to healing and recovery and facilitate the natural self-healing process.

Who Can Benefit From Naturopathic Medicine?