Lumen Psychology

11/13/2025

Lucie is back from maternity leave and is taking new clients!
Lucie works with individuals, couples, and families.
Join us in welcoming Lucie back to the office.

10/31/2025

Masking means hiding traits or behaviours that society teaches us are undesirable or that feel “different.”

It can look like forcing eye contact, rehearsing conversations, or mimicking others to fit in.

Masking can help someone feel accepted in the moment but, over time, it can lead to exhaustion and burnout.

Safe spaces to unmask matter. Acceptance matters even more.

10/26/2025

Just a reminder: your peace matters too.

10/23/2025

Not all things that scare us wear costumes or come out at Halloween. 🎃
We all have a few inner scaries - those thoughts or worries that like to sneak up on us. Therapy can help you face them with curiosity, not fear.
Ready to shine a little light on yours? Book a session today.

10/11/2025

We are excited to announce that Stephanie Fedak, R. Psych, is now offering autism assessments for children ages 3-5 years old. Stephanie has more than 24 years of experience with early childhood assessment

We know that the early years of a child’s life are filled with joy, change, and sometimes, uncertainty. If you’re noticing differences in how your child communicates, plays, or relates to others, and you’re wondering whether autism might be part of their story, we’re here to support you with warmth, understanding, and professional expertise.

Our assessments are not just about diagnosis; they’re about understanding your child’s world and empowering you with the knowledge to help them thrive. Early identification of autism can make a meaningful difference in your child’s life. With a clear understanding of your child’s needs, you can access the right support sooner.

If you have concerns about your child’s development, communication, or social engagement, we invite you to reach out. We’re here to listen, support, and help you find the answers you need.

Link in bio to learn more or to request an initial appointment.

Lumen Psychology offers assessment for ADHD, intellectual developmental disorder, and other learning disorders. A psychoeducational assessment can be helpful for children, youth and adults who are struggling with learning, attention, hyperactivity, impulsivity, and/or anxiety.

09/15/2025

If writing your to-do list feels overwhelming or leaves you feeling stuck, remember, small steps matter. You've got this.

09/13/2025

Listening matters. Parents don’t need perfect solutions.
Being present, calm, and open is often what kids and teens remember most.
And if you or your child need extra support? We are here for you.

09/11/2025

Sometimes the hardest truths are the ones that move us forward. Which wellness truth resonates most closely with you?

09/10/2025

Therapy doesn’t just “happen” in session. The work you do between sessions matters too. Small steps add up to big changes. Here are a few gentle ways to keep the momentum going:

✨ Reflect: jot down thoughts or feelings that came up after your session
✨ Practice: try out one skill, tool, or strategy you discussed
✨ Notice: pay attention to patterns, triggers, or shifts in your mood
✨ Care: take time for rest, movement, or connection that supports your wellbeing

Remember, it’s not about doing it perfectly. It’s about showing up for yourself in small, steady ways.

09/05/2025

Little details, big impact. In our space, the small touches matter - natural light, cozy corners, and thoughtful design. The same is true in our work with you. We notice, we listen, and we care about the details that shape your experience.

09/04/2025

We're like cats - we love a good sunbeam. Think cozy chairs and sunlit rooms. Our space was made to feel warm, bright, and welcoming.