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Monday 1pm - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 10am - 3pm Saturday 9am - 12pm

OPEN SKIES Therapy

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Canada
Regina, SK
OPEN SKIES Therapy

Using evidence-based counselling and therapy to help Individuals, couples and families in the YQR ar

11/13/2025

🌌 Land of the Living Skies. 🥹 🙏🏽

We drove outside the city tonight to watch the majestic sky dance and remind us that this universe we live in so very beautiful. I was so grateful and likely annoyed my family with 85 sky analogies to life/mental health.

Tonight, I’m reminded again of how colourful life is and if you’re reading this Mother Nature is speaking to us tonight- telling us to slow down and enjoy a playful dance or two ourselves. She reminds us to light up our own paths and make magical moves.

09/23/2025

You may have seen today’s U.S. announcements about autism. We want to clear up a few points for families in Canada:
❌ Myth: Tylenol in pregnancy causes autism
✅ Fact: Research does not support this as a proven cause. Studies have shown only a correlation - NOT causation. Medical organizations in Canada do not recognize acetaminophen as a cause of autism.
❌ Myth: Leucovorin is a treatment for autism
✅ Fact: Leucovorin may support language development in a very small subgroup of children with a rare condition (cerebral folate deficiency). More research is needed to determine its safety and efficacy within the Canadian healthcare context. It is not a recognized or approved treatment for autism overall.
❌ Myth: Vaccines cause autism
✅ Fact: Extensive research has found no link between vaccines and autism. Vaccines are safe, effective, and critical for protecting children’s health.

In Canada, our health policies and medical guidance are based on the best available science. Autism is complex, and there is no single known cause or cure. What we do know is that early, individualized, evidence-based support makes the greatest difference in a child’s development. ♾️
If you have questions about autism services, assessments, or supports, please reach out. We’re here to help. 💙

09/07/2025

WE ARE SO EXCITED TO WELCOME RACHELLE PHILLIPS (registered psychologist) TO OUR OPEN SKIES TEAM! 🌞 ⛅️

Rachelle completed her Master of Counselling Psychology degree through Athabasca University in 2017, following Bachelor of Arts degrees in Psychology and Women’s and Gender Studies at the University of Regina. She is a Registered Psychologist with the Saskatchewan College of Psychologists ( #1065) and practices in alignment with the Canadian Code of Ethics for Psychologists (CPA).

With over 18 years of experience working with children, youth, and families at a community based organization, Rachelle brings a strong background in trauma-informed, evidence-based care. She has supported young people with diverse needs, and is dedicated to helping them increase resilience, develop skills, and build confidence as they navigate life’s challenges.

In her practice, Rachelle supports children and adolescents experiencing concerns such as anxiety, depression, trauma, emotional regulation, and relationship difficulties. She takes an integrative, client-centered approach, tailoring therapy to each individual’s unique needs and circumstances. Rachelle often draws upon various therapeutic modalities in her practice including Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing, amongst others. She creates a safe and collaborative space where clients feel understood and empowered to make meaningful change.

Outside of her work, Rachelle loves to laugh, and spend time with her family, friends, and dog. She enjoys relaxing at the beach, camping, reading, and gardening.
_______________

Rachelle offers counselling and mental health therapy services to children and adolescents. Services may include treatment for a variety of mental health concerns including:
-Anxiety
-Depression
-Anger Management
-Adjustment Disorders
-Stress Management
-Behavioural Problems
-Grief and Loss
-Conflict Resolution and Communication
-Trauma
-Safety Planning and Crisis Management
-Relational Concerns and Social Skills

You can book online with Rachelle at www.openskiestherapy.com

08/20/2025

☀️ 🌳 KOREMBI 🌳 ☀️ is a word I recently learned that comes from the Japanese language/culture. The word korembi (木漏れ日) is a compound of 木 (ko, “tree”) and 漏れ日 (morebi, “leaking sunlight” or “sunlight filtering through”).

One thing about me is that I always find ways to connect nature to themes of interconnectedness, hope, mindfulness, and the broader aspects of life. Nature has a way of symbolizing these deeper truths, making it a perfect reflection of the way we experience and grow through life’s ups and downs.

The light filtering through the trees is ever-present, always shifting, and shining in unique ways at different times. The sun doesn’t stay in one spot—it moves, illuminating parts of the forest that may have once been cloaked in shadow.

The dance between light and shadow reminds us that our journeys are full of ebbs and flows—never quite linear, but always evolving. At times, we may find ourselves lost in moments of doubt or uncertainty, yet these periods are integral to our growth. Just as a forest thrives with both light and shade, our challenges and triumphs work in tandem to build resilience and deepen our understanding. The light will always return, and it’s through the contrast with the shadows that we come to truly appreciate the clarity it brings.

Address

2168 McIntyre Street
Regina, SK
S4R4RP

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	10am - 3pm
Saturday	9am - 12pm

Telephone

+13065814036

Website

http://www.openskiestherapy.com/

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At Open Skies, evidence-based therapy is utilized to help individuals, couples, and families better deal with troubling emotions, thoughts, and behaviours. Each individual is treated with dignity, integrity, and acceptance. Speak with a registered professional today to learn how therapy can help you and your loved ones:

Manage and reduce stress

Improve your relationships

Alleviate intimate distress