Melanie Singh, RN, IBCLC

03/04/2026

March 4 is IBCLC Day — a day recognizing the gold standard in lactation care.

IBCLCs are healthcare professionals with advanced training in:
• Milk supply challenges
• Tongue/lip ties
• Pumping and return to work
• Complex medical situations
• NICU and preterm feeding
• Weaning support

We advocate. We educate. We support.

And we believe families deserve evidence-based, compassionate care.

Contact us:
📞 +1 306-559-6378 (NEST)
🌐 nesthealth.ca
📧 lactation@nesthealth.ca
📍 2400 13th Avenue Regina, SK

02/26/2026

02/08/2026

Nest patients: Parking downtown is free with with 2hr limit south of 13th and meter parking is around the building, but free after 5pm and on weekends

02/02/2026

💗 February Lactation Consultation times available 💕

Feeding your baby doesn’t have to feel overwhelming—and you don’t have to do it alone. If you’re struggling with latch, pain, supply, pumping, or just need reassurance, I’m here to help. Prenatal Lactation consultations are also available.

I have February openings for personalized lactation support with a Registered Nurse & Lactation Consultant.
Supportive, evidence-based care—centered on you and your baby.

Appointments are limited, so book early to secure your spot.

You deserve support. Your feeding journey matters.

🩷Easy Online Booking!
https://nest.janeapp.com

🩷 Located at The Nest Health Centre
Contact us:
📞 +1 306-559-6378 (NEST)
🌐 nesthealth.ca
📧 lactation@nesthealth.ca
📍 2400 13th Avenue Regina, SK

Nest patients: Parking downtown is free with with 2hr limit south of 13th and meter parking is around the building, but free after 5pm and on weekends

01/27/2026

Now open at The Nest Health Centre!

Hi folks. Munch is an inclusive place, and we recognize that many people with disabilities have less financial resources than others in society. We want everyone to be able to come here, so we have a 25% discount for people with disabilities. The discount only applies to the person and not to everyone they come with, but we hope this will make Munch's already excellent prices more affordable for people experiencing disabilities. This is good for our food and for any events we host in the future.

01/13/2026

Feeding your baby is a journey—and you don’t have to navigate it alone. 💛 Our Lactation Consultant provides compassionate, evidence-based support to help you and your baby feel confident and comfortable every step of the way.

Whether you’re preparing for breastfeeding, facing challenges, or simply looking for reassurance, we offer personalized guidance in a calm, supportive environment.

You deserve support. Your baby deserves the best start. Book a lactation consultation at the Nest today. 🌿

01/13/2026

Munch Cafe and Catering is a great addition to The Nest Health Centre!

Regina’s Munch Catering to open new cafe in the former YMCA, supporting people with cognitive differences. Wayne Mantyka reports.

01/13/2026

Munch Cafe and Catering is an amazing addition to The Nest Health Centre!

Regina’s Munch Catering to open new cafe in the former YMCA, supporting people with cognitive differences. Wayne Mantyka reports.

01/11/2026

Breastfeeding is a natural process, but it’s not always easy. Mothers need support—both to get started and to sustain breastfeeding.

Let us all do our part to protect breastfeeding

01/02/2026

Yes! You can breastfeed when you’re ill. In fact, continuing to breastfeed helps protect your baby because your body produces antibodies and other immune factors that pass through your milk. These help your little one fight off the same illness or reduce its severity. Breastfeeding while sick also supports your own health by preventing engorgement and maintaining your milk supply, which can be disrupted if feeds or pumping sessions are skipped.

[Image Description] Photo of a woman blowing her nose. Text reads, "Can I breastfeed if I'm sick with a cold or the flu? Yes!" La Leche League USA logo sits underneath.

12/25/2025

May your holidays be filled with all that brings you happiness!