Prairie Heart Counselling Inc

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Regina, SK
Prairie Heart Counselling Inc

We offer counselling services across the prairies; SK, AB & MB. (In person offered in Regina)

Lindsay and Sara are both Master's level Counsellors working with families in different capacities. We are registered across the Prairies (AB, SK, MB) and able to provide counselling support virtually (with the exception of in person in Regina, Sk). Both Sara And Lindsay are passionate and trained in;

- perinatal mood and anxiety disorders (PMADs;) such as post partum depression with both moms and dads
- birth trauma
- perinatal loss/infant loss

Additionally we work with individuals and couples/families on;
- communication
- s*x & Intimacy
- stress/self care
- parenting support
- anger management
- aging and related diseases
- generalized anxiety in adults and children. Since COVID pandemic - we are offering clients virtual counselling throughout the Prairies (AB, SK, MB).

12/31/2025

This is the time of year when many of us naturally pause to reflect on the past twelve months, the challenges we faced, the moments we celebrated, and the lessons we learned along the way. It is also a time to think about what we want the new year to bring.

New Year’s resolutions do not have to be huge or life-changing overnight and you do not need to create them if you do not want to.

They can be small, intentional steps that focus on caring for your mental health, nurturing your relationships, and creating balance in your life. They can be about setting gentle boundaries, practicing self-compassion, or simply making space for the things that bring you joy 🌱✨

The new year is an opportunity to set intentions if you choose, not to create pressure.

What is one mindful, supportive goal you are considering for yourself this year?

12/28/2025

Get • Comment “healing” for details ✨

Emotional abuse isn’t always obvious — sometimes it hides in the small moments that leave you questioning your worth.
The conflict during special days, the guilt-tripping, the “you’re too sensitive,” or the way they mock the things that make you you. 💔

Credit: .therapist

If you’ve ever felt dismissed, belittled, or made to feel “abnormal” for having normal needs — please know this:
It wasn’t your fault.
You deserve respect, safety, and understanding.

Our 21 Days of Healing Retreat is created to help you:
🌿 Understand emotional abuse and break toxic patterns
🧠 Rebuild your self-worth and inner confidence
💬 Learn healthy boundaries and communication
🕯 Heal through daily reflection, mindfulness & support
💛 Feel grounded, supported, and emotionally safe again

You deserve to feel heard.
You deserve to feel valued.
You deserve to heal. 🌻

DM “healing” or comment below to join at $70 (limited spots only).
Credit: .therapist

12/25/2025

Merry Christmas from all of us at Prairie Heart Counselling 🎄✨

We hope your day is filled with joy, love, and meaningful moments with those you care about.

Happy holidays to everyone celebrating in other ways 🌟💜

May this season bring you peace, comfort, and a little extra warmth in your heart

12/23/2025

Get • When you were growing up, did you ever feel pressured on Thanksgiving or other big family gatherings to show affection, eat something you didn’t want, or do something you were uncomfortable with?⁠
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👉🏽 *Every* day is an opportunity to teach consent, including Thanksgiving!⁠
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⭐️ Growing up with the understanding that they should expect to be safe, respected, and have control over their own bodies will help your kids grow up into respectful, confident adults.⁠
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💙 In this season of gratitude, make sure your kids can be thankful for the support from you to honor their own needs and set their own boundaries.⁠
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12/20/2025

Seasonal Affective Disorder is more than just the ‘winter blues.

Here are four common myths and the truth behind them:

1. SAD is just feeling a little down in winter.

In reality, it is a mood disorder that can significantly affect energy, sleep, appetite, and daily life.

2. Only people in cold climates get SAD.

SAD is linked to changes in daylight, not temperature, so it can affect people in many climates.

3. SAD only happens in winter.

While winter-onset is most common, some people experience summer-onset SAD with symptoms like insomnia, anxiety, and loss of appetite.

4. You can just ‘snap out of it.’

SAD is a real medical condition. Treatments such as therapy, lifestyle changes, and light therapy can help manage symptoms.

Understanding these myths helps reduce stigma and encourages getting the right support.

How do you take care of your mood when the seasons change? 🥶 ❄️ ⛄️

12/17/2025

Get • Emotional regulation is about honoring your feelings without letting them take over.

Anger, jealousy, and hurt are valid, but we’re still responsible for how we express them. Emotional maturity means creating space between the feeling and the reaction.
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Follow for more insights, mental health tips, and, of course, humor.
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Follow our practice for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
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12/14/2025

Boundaries are not about controlling others. They are about deciding what you will and will not allow in your life. You get to choose how you show up for yourself, what you stay close to, and what you step away from.

You cannot make someone meet you where you are, but you can choose what happens next when they do not

12/11/2025

Get • If no one had told you today, your ability to recognize unhealthy patterns and reject them IS your superpower.

12/08/2025

Weekends are supposed to feel restful, but this time of year they can be anything but. With holiday errands, gatherings, and to-dos, Monday can arrive faster than we expect.

How do you recharge after a busy weekend?

12/07/2025

Get • Tis the season 🙃

For juggling clashing parenting styles, sugar crashes, unsolicited comments, and trying to keep the peace while also keeping your kids from completely unraveling.

Holiday visits sound simple on paper, but the invisible load is huge.

You are managing everyone’s needs, managing the schedule, managing the emotions, and managing the expectations. And meanwhile you are trying to regulate yourself in rooms that can feel overstimulating, judgmental, or just plain exhausting.

If this season feels heavier than it should, Momwell therapists can help you set boundaries, regulate through the chaos, and find steadier days.

We offer care across Canada with direct billing, and in the US we are in network in California, New York, Florida, Texas, Illinois, Pennsylvania, and Virginia, + others. The average copay ranges from $0 to $30.

Comment MWTHERAPY and I will send the link your way.

12/05/2025

We made a quick stop at Boston Pizza south and to our surprise the Grey Cup was there, so we snagged a picture and an autograph from #21 Jackson Ford and his grandpa, who also played with the Riders, Alan Ford !

12/03/2025

Bed rotting” might look like self care online, but staying in bed all day can be a sign of overwhelm or low mood. True rest restores your mind and body.

If you notice yourself stuck under the covers more often than not, try small steps like getting some light, moving to a different space, or reaching out for support.

Real rest is gentle, not hiding away 💜

Address

2752 Montague Street (Lower Level River Heights Mall)
Regina, SK
S4V0J9

Telephone

+16393824930

Website

http://www.prairieheartcounselling.ca/

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