Anne Penniston Gray Counselling and Consulting

Anne Penniston Gray Counselling and Consulting Counselling is an opportunity to learn more about yourself and acquire skills to find solutions to m Pronouns she/her.

I am a Masters level counsellor with over 25 years of experience working with individuals who are experiencing distress due to issues such as abuse and violence, relationship stress, depression, anxiety or various other personal issues. I have also taught at the university level for the faculty of Social work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.

01/30/2026

Protect yourself.

01/30/2026

"The thing about trauma is that it is highly complex, nuanced, and so layered. It impacts every aspect of your being in ways that are incredibly hard to fathom." ~ Damini Grover

Read "10 F*cks Every Trauma Survivor Needs to Stop Giving." on 🐘⁠👉🏼 https://elejrnl.com?p=4229549

01/30/2026
01/30/2026

No LGB Without The QT-ies!
🏳️‍🌈 ❤️

01/30/2026

🌲I don’t have seasonal depression, I have a winter dopamine menu and I’m ordering off it freely.

Appetizers: a walk I will complain about but secretly enjoy ☕

Main course: bubble bath + comfort TV like it’s my job 🛁

Dessert: flowers for no reason and a little treat 🛍️

Specials: pretending a new hobby will change my life
Highly recommend.
Five stars. ⭐️⭐️⭐️⭐️⭐️
Would survive winter again. ❄️

What’s on your winter "dopamine menu" right now?

01/27/2026

I feel like this rose should be everywhere

01/06/2026

Life doesn’t have to be fancy to be full.
Homemade food, quiet moments, and a full heart are more than enough. 💛

01/06/2026

Rest. Reflect. Recharge. 🌟🌿

01/06/2026

Life is more beautiful than two genders. 🪷 🏳️‍⚧️
I'll never understand why people don't want it to be.

01/06/2026

Your healing is not just about becoming someone new. It is the slow, brave unlearning of the ways you were taught to survive instead of live. It changes the way you love, the way you soften toward yourself in moments of doubt, and the way you choose truth even when comfort would be easier.

Each time you respond to yourself with honesty instead of judgment, you rewrite something old. Growth does not always announce itself, but it leaves quiet evidence in your boundaries, your self-trust, and the way you no longer abandon yourself to be accepted.

This is the kind of healing that lasts.

01/05/2026

A wish for you for the year ahead...

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Virtual
Regina, SK

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Our Story

I am a Masters level counsellor trained in Social Work and Psychology with over 29 years of experience. I work with individuals who are experiencing distress due to issues such as abuse and violence such as domestic violence, sexual assault and historical sexual assault, relationship breakdown and co parenting, depression, anxiety and/or various other personal issues. I teach the Parenting After Separation courses for the Ministry of Justice and have also taught at the university level for the faculty of Social Work and believe that we all have strengths that can be used to work through tough situations and find your own solutions.