Jennifer Yim-Rodier Counselling Services

04/28/2026

✨It’s me…hi! ✨

04/26/2026

Is your child on the anxious side? Here are some things to think about. Anxiety is always seeking out certainty and reassurance. We do not want to give it those things. This makes anxiety worse.

04/23/2026

Caught in a cycle of overthinking? Break free by embracing action. Start with small steps and celebrate each one. You are stronger than your thoughts! 🌟🌼

04/21/2026

The pandemic changed more than routines — it reshaped mental health for many. In my latest blog, I unpack long-term effects like prolonged anxiety, isolation’s impact, and paths to resilience. Read practical insights and strategies to support recovery. https://wix.to/ZyfHYsS

The COVID-19 pandemic changed life in ways few could have predicted. Beyond the immediate health crisis, the pandemic left a deep impact on mental health worldwide. Isolation, uncertainty, and constant change created a perfect storm for stress and anxiety. Even as the world moves forward, many peopl...

04/19/2026

Navigating life’s challenges can be overwhelming, but remember, seeking help is a strength, not a weakness. I offer a nurturing space for healing and self-discovery, where together we can unlock a version of you that radiates confidence and calm. 🌈💪

04/17/2026

It’s tough being a parent in this high tech world. Here are some tips to protecting your child’s mental health.

04/14/2026

It’s happening! My crystal bowls came in! Stay tuned for future sound healing workshops!!

04/13/2026

It's okay to ask for help. Finding a counsellor is a brave step towards healing and empowerment. You deserve to feel heard and understood. 🌟

04/12/2026

Feeling overwhelmed by study sessions? Discover practical, research-backed strategies to study smarter, retain more, and perform better on exams. From organizing your space to building an effective study plan, this blog covers simple tips you can implement today. Read more: https://wix.to/oLN9Oc2

Studying can feel overwhelming, especially when faced with a mountain of material and looming deadlines. Many students struggle not because they lack intelligence, but because they haven’t found the right approach to learning. The good news is that effective study is a skill anyone can develop. Th...

04/07/2026

I like to get to my office early to make sure everything is ready for clients, photocopy any resources that I think someone may enjoy, and sometimes I grab myself a chocolate mocha!

04/02/2026

I'm the counsellor that listens, shows up, and helps you find clarity in everyday life. Ready when you are.

03/31/2026

Feeling overwhelmed by the idea of finding a counsellor? Start with clarity—know your goals, preferred therapy styles, and practical needs (location, availability, cost). Read about what to look for and questions to ask in our latest post: https://wix.to/l6dOEY8

Finding a counsellor can feel overwhelming, especially when you want to ensure the person you choose truly understands and supports your unique situation. The right counsellor can make a significant difference in your mental health journey, so it’s worth taking the time to find someone who fits we...