Gateways Counselling

Gateways Counselling Psychological counselling for individuals and families - mental health, stress, & workplace issues. counselling and equine assisted learning company

11/14/2025

Good news- our mission is to help you find ways to get there.

With almost 20 years of experience, Ramona is passionate about helping individuals, couples, and families find their pat...
11/14/2025

With almost 20 years of experience, Ramona is passionate about helping individuals, couples, and families find their path toward healing and balance. Her warm, non-judgmental approach integrates proven techniques like EMDR, CBT, DBT, and Gottman Method Couples Therapy, offering support for challenges such as anxiety, trauma, relationship issues, and depression.

Ramona creates a safe, supportive space for clients 16 and up to explore, grow, and heal at their own pace. đź’›

Start your journey with Ramona today- visit gatewayscounselling.com to learn more or book your first session.

Working on yourself doesn’t happen overnight- but the more you do it, the easier it becomes. Each time you choose reflec...
11/10/2025

Working on yourself doesn’t happen overnight- but the more you do it, the easier it becomes. Each time you choose reflection over reaction, or growth over avoidance, you strengthen your resilience and self-awareness.

Making yourself a priority isn’t selfish- it’s how you build the foundation for a calmer mind, stronger relationships, and a more fulfilling life. 💛

Start your journey today at gatewayscounselling.com

Enjoying a phone-free day off in Regina doesn’t have to cost a lot- or even require company.Looking for more info?
11/06/2025

Enjoying a phone-free day off in Regina doesn’t have to cost a lot- or even require company.

Looking for more info?




Booking your counselling sessions with Gateways Counselling is easy and flexible- because we know life doesn’t always st...
11/04/2025

Booking your counselling sessions with Gateways Counselling is easy and flexible- because we know life doesn’t always stick to a 9–5 schedule. 🌿

We offer in-person, virtual, and weekend appointments, so you can get the support you need, when it works best for you. Whether you prefer to connect from the comfort of home or visit our welcoming office in Regina, we’re here to make the process simple.

Start your journey today- visit gatewayscounselling.com to explore our counsellors and book your first appointment.

One of the overarching goals at Gateways Counselling is to help you build a deeper understanding of yourself- your thoug...
10/30/2025

One of the overarching goals at Gateways Counselling is to help you build a deeper understanding of yourself- your thoughts, emotions, and patterns- so you can live with more peace, confidence, and authenticity.🌿

Through compassionate support and evidence-based techniques, our counsellors guide you in developing the awareness and tools needed to navigate life’s challenges, strengthen relationships, and grow into the person you want to be.

At Gateways, healing isn’t just about managing problems- it’s about empowering you to live fully and intentionally, every day. 💛

Learn more or book your first appointment at gatewayscounselling.com

10/29/2025

When you have support, the season ahead can be a whole different experience!

Healing isn’t always a straight path- sometimes, triggers pop up when you least expect them. 👻But every trigger is also ...
10/27/2025

Healing isn’t always a straight path- sometimes, triggers pop up when you least expect them. 👻

But every trigger is also an opportunity- a moment to practice awareness, self-compassion, and control. Together, we’ll work on recognizing what’s happening in your body and mind, and help you learn to respond in ways that align with who you want to be, instead of letting your system take over. 👺

Meet Paula 🌿Paula is a compassionate and insightful counsellor dedicated to helping her clients find calm, clarity, and ...
10/23/2025

Meet Paula 🌿

Paula is a compassionate and insightful counsellor dedicated to helping her clients find calm, clarity, and confidence. She specializes in working with anxiety, depression, emotional stress, trauma, and women’s issues, providing a supportive space for healing and growth.

Paula works with children (age 5+), adolescents, adults, seniors, and Indigenous populations, tailoring her approach to each person’s unique needs. She’s trained in a variety of evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Humanistic Therapy- and she offers counselling in both English and Spanish.

Whether you’re beginning your healing journey or continuing one, Paula will meet you where you’re at with empathy and expertise. 💛

Learn more or book your session at gatewayscounselling.com.

October is Domestic Violence Awareness Month- a time to shine a light on the courage it takes to seek change and the hop...
10/21/2025

October is Domestic Violence Awareness Month- a time to shine a light on the courage it takes to seek change and the hope that support is available when you’re ready.

If you’re asking yourself, “Is now the time to make a change?” We’re here to help you explore that question safely and compassionately.

Here are Regina-area resources ready to support you:

💜 Family Service Regina – 306-757-6675 familyserviceregina.com
💜 SOFIA House Regina – 306-565-6060 sofiahouse.ca+1
💜 Regina Transition House – 306-757-2096 (Crisis Line: 306-569-2292) canadianhumantraffickinghotline.ca+1
💜 Regina Police Service – 306-777-6500 (Non-emergency) | 911 for emergencies reginapolice.ca+1

You deserve support. You deserve a life where you feel safe, heard, and empowered. If you’re ready to take the next step- or just want someone to talk through your options- we’re here.

Counselling isn’t just about reaching an “end goal”- it’s about the journey of getting there. Each session is an opportu...
10/16/2025

Counselling isn’t just about reaching an “end goal”- it’s about the journey of getting there.

Each session is an opportunity to learn more about yourself, uncover patterns, and discover tools that make life feel lighter and more authentic. The progress often comes in small, meaningful steps that add up to big change over time.

It’s not about rushing to the finish line- it’s about embracing the growth and self-discovery along the way. ✨

Ready to begin your journey? Book your appointment at gatewayscounselling.com.

10/15/2025

Wondering if Gateways is a good fit for you? Here’s how Judy, our founder, would like you to get started

Address

209-4401 Albert Street
Regina, SK
S4N0P6

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 1pm

Telephone

+13065456121

Website

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