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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Renfrew Massage Therapy

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Renfrew, ON
Renfrew Massage Therapy

Offering registered massage therapy focused on pain relief, injury recovery, and overall wellness. Serving Renfrew and surrounding areas.

Our experienced RMTs provide evidence-based treatments to help you achieve lasting results.

03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

Ireland is known for its rich traditions and deep roots in holistic healing. In early Celtic culture, wellness often focused on caring for the body as a whole—through movement, herbal remedies, and therapeutic touch.

Today, massage therapy continues that tradition with a focus on evidence-informed care and individualized treatment. Massage therapy may help with:
• Reducing pain and muscular tension
• Improving mobility and joint function
• Supporting injury recovery and rehabilitation
• Decreasing stress and supporting nervous system regulation
• Enhancing circulation and overall tissue health
• Promoting relaxation and better sleep

Today is a great reminder to slow down, take a breath, and prioritize your well-being—because feeling good is the real gold at the end of the rainbow ✨

🍀 Wishing you a day filled with a little luck and a lot of wellness

03/08/2026

Today we celebrate 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙖𝙮 — a day to recognize the strength, compassion, and resilience of women everywhere.

Our clinic is proudly 𝘄𝗼𝗺𝗮𝗻-𝗼𝘄𝗻𝗲𝗱, 𝘄𝗼𝗺𝗮𝗻-𝗼𝗽𝗲𝗿𝗮𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 who care deeply about the health and wellbeing of our community. Each day, we have the privilege of helping people feel better, move better, and take time for themselves — work that is rooted in empathy, dedication, and heart.

We are inspired daily by the women around us: those building families, running businesses, supporting their communities, and lifting each other up along the way. When women support women, incredible things happen.

By creating spaces where care, respect, and empowerment are at the centre of what we do, we hope to contribute in a small way to building a 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 for the future.

To the women who work here, the women we care for, and the women who inspire us every day — 𝘁𝗼𝗱𝗮𝘆 𝘄𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂.

Happy International Women’s Day. 💜

03/07/2026

⏰ A Gentle Reminder — The Clocks Spring Forward

This weekend we move our clocks ahead by one hour.

Even a small shift in sleep can leave some people feeling a little more tired than usual, noticing increased muscle tension, or simply feeling “off” for a few days. It’s a normal adjustment as your body adapts to the change in routine.

To support yourself during the transition:
• Keep your bedtime as consistent as possible
• Stay well hydrated
• Get some natural morning light
• Allow yourself a little extra rest if needed

If you have an upcoming appointment, please remember to adjust your clocks so you arrive on time. We look forward to seeing you.

Take good care this week 🌿

03/02/2026

An Important Update from Renfrew Massage Therapy 🌿

Caring for our community is a responsibility we hold with great respect. Decisions that impact our clients are never made lightly.

Effective April 1, 2026, all services will increase by $10 (inclusive of HST).

This adjustment allows us to continue providing thoughtful, individualized care while supporting the ongoing costs of operating a professional healthcare practice and investing in continued education.

We are deeply grateful for the trust you place in us. It is truly an honour to support your health and wellness, and we remain committed to delivering safe, consistent, and high-quality care.

With appreciation,
Renfrew Massage Therapy 🍃

03/01/2026

🌸 Hello, March! 🌸

Longer days. Brighter mornings. A little more light in the sky — and maybe a little more energy in the body.

As we move toward spring, it’s a natural time to reset routines, get moving again, and check in with how you’re feeling. Seasonal transitions can bring shifts in sleep, posture, activity levels, and muscle tension as we spend more time outdoors and ease out of winter habits.

This month is a great time to:
☀️ Gradually increase movement
💧 Stay hydrated
🧘‍♀️ Add gentle stretching into your day
🌿 Stay consistent with your wellness routine

Here’s to a month of fresh starts, steady energy, and feeling your best as we step into spring.

Welcome, March 🌷

02/27/2026

❄️ February Bingo: Self-Care Edition ❄️

Before February ends… how many can you check off?

✔️ Drank enough water today
✔️ Went to bed before 11pm
✔️ Did some gentle stretching
✔️ Booked (or attended) a wellness appointment
✔️ Took a walk outside
✔️ Used heat or cold therapy
✔️ Took 5 deep, intentional breaths
✔️ Put your phone down for 30 minutes
✔️ Said “no” to something to protect your energy

Comment your score out of 9 👇

No judgment — just awareness. Small, consistent habits can make a big difference in how your body feels over time.

Let’s finish February strong 💛

02/24/2026

❤️ Heart Health Month: The Stress–Heart Connection ❤️

February is Heart Health Month — and while we often think about exercise and nutrition, stress management is another important piece of the puzzle.

When stress levels stay elevated for long periods of time, the body remains in a heightened state. Over time, chronic stress may impact overall health and well-being. Supporting your nervous system with regular relaxation can be a helpful part of a healthy lifestyle.

Massage therapy can:
• Promote relaxation
• Reduce muscle tension
• Support stress management
• Encourage overall wellness

While massage therapy is not a treatment for cardiovascular conditions, many people find that incorporating it into their self-care routine helps them feel calmer and more balanced.

This Heart Health Month, consider adding intentional rest into your routine. Small, consistent steps can make a meaningful difference in how you feel day to day.

💛 Book online through our website to schedule your next visit.

02/23/2026

✨ Cancellation Appointments Available Tomorrow! ✨

We have two last-minute openings with Caitlynd Luker, RMT at Renfrew Massage Therapy:
🕚 11:15 AM – 30 minutes 🕑 1:45 PM – 60 minutes

First come, first served!

Book online now 👉 www.renfrewmassagetherapy.com

Don’t miss your chance to grab one of these spots! 💆‍♀️💆‍♂️

02/21/2026

❄️ 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 𝘽𝙤𝙙𝙮 𝘾𝙝𝙚𝙘𝙠-𝙄𝙣 ❄️

It’s the middle of winter — let’s do a quick check-in.

How is your body feeling right now?

Drop an emoji in the comments:
🧊 = Feeling stiff from the cold
💻 = Desk posture is catching up with me
❄️ = Winter activities have me sore
😴 = Low energy / not sleeping great
✨ = Feeling good and staying consistent with self-care

Massage therapy can help promote relaxation, reduce muscle tension, and support overall well-being — especially during the colder months.

While it isn’t a treatment for medical conditions, it can be a supportive part of maintaining your health and mobility.

We love seeing how our community is feeling this season. 🤍

02/20/2026

✨ 𝗔 𝗛𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗥𝗲𝗻𝗳𝗿𝗲𝘄 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✨

First, thank you. Truly. The trust and support our community continues to show us means more than we can say. Because of you, our schedules are currently full and we are 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙖𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙣𝙚𝙬 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙖𝙩 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚.

As much as we would love to welcome everyone who reaches out, our focus has to remain on ensuring our current clients are receiving the attentive, consistent care they need and deserve. Protecting that level of care is something we take very seriously.

If you are a new client who already has an appointment booked, please know nothing is changing — we look forward to seeing you as planned.

If you’re searching for a local provider, please don’t hesitate to reach out through our website — we’re always happy to share recommendations for other trusted practitioners in the area.

If you’d like to be contacted when space becomes available, you can join our new client notification list here:
👉 https://forms.gle/951SapaJ9Zpm9GHx8

We promise to reach out as soon as we’re able to open our doors a little wider again.

Thank you for your understanding, your patience, and for continuing to support Renfrew Massage Therapy. We are so grateful to be part of this community. 💛

02/19/2026

❤️ 𝙵𝚎𝚋𝚛𝚞𝚊𝚛𝚢 𝚒𝚜 𝙷𝚎𝚊𝚛𝚝 𝙷𝚎𝚊𝚕𝚝𝚑 𝙼𝚘𝚗𝚝𝚑 ❤️

Your heart works quietly and consistently for you every single day.

Heart health is influenced by many factors — movement, nutrition, sleep, stress management, and regular medical care. While massage therapy does not treat cardiovascular disease, it can be a supportive part of your overall wellness routine.

Massage therapy may:
• Promote relaxation
• Help reduce stress and muscle tension
• Support circulation
• Encourage better sleep

Taking time to unwind isn’t indulgent — it’s part of caring for your whole body.
If you have high blood pressure, a heart condition, or recent cardiac procedures, please let us know so we can ensure your treatment is adapted safely and appropriately.

This February, consider setting aside time to rest, reset, and breathe a little deeper. 💗

02/16/2026

We’re taking a little time to enjoy Family Day with our loved ones, so Renfrew Massage Therapy will be closed Monday, February 16.

We’ll be back, refreshed and ready to see you, on Tuesday, February 17.

Emails and voicemails will be monitored, but we’ll reply when we return.

Wishing you a cozy day filled with warmth, relaxation, and maybe a little extra self-care! ☕🧣💆‍♀️

Address

620 Barnet Boulevard, Unit B
Renfrew, ON
K7V0A8

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+16134320997

Website

http://www.renfrewmassagetherapy.com/

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