Renfrew Massage Therapy

02/10/2026

❄️ 𝗦𝗻𝗼𝘄 𝘀𝗵𝗼𝘃𝗲𝗹𝗹𝗶𝗻𝗴 = 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 (𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗵𝗲𝗮𝘃𝘆 𝘀𝘁𝘂𝗳𝗳) ❄️

With fresh snow on the ground, we want to remind everyone that 𝘀𝗻𝗼𝘄 𝘀𝗵𝗼𝘃𝗲𝗹𝗹𝗶𝗻𝗴—𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗵𝗲𝗮𝘃𝘆, 𝘄𝗲𝘁 𝘀𝗻𝗼𝘄—𝗽𝘂𝘁𝘀 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 if you’re not careful.

Heavy snow + rushing = higher risk of 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗿𝗮𝗶𝗻𝘀, 𝗱𝗶𝘀𝗰 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗳𝗹𝗮𝗿𝗲-𝘂𝗽𝘀 𝗼𝗳 𝗼𝗹𝗱 𝗽𝗮𝗶𝗻.

💡 If you feel sudden pain, stop. If your body is already sore or tight, consider asking for help—or booking a massage to keep things moving well this winter.
Your body has to last all season—take care of it 🧤💆‍♂️

02/09/2026

We are always watching 👀

02/08/2026

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁? 𝗗𝗼𝗻’𝘁 𝗿𝗲𝗳𝗿𝗲𝘀𝗵—𝘄𝗮𝗶𝘁 𝘀𝗺𝗮𝗿𝘁.✨

Did you know you can add yourself to our 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗽𝗼𝗿𝘁𝗮𝗹?

Using our Noterro system, you can choose:
✔️ the 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 you’re looking for
✔️ your preferred 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿
✔️ 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘄𝗲𝗲𝗸 and 𝘁𝗶𝗺𝗲𝘀 𝗼𝗳 𝗱𝗮𝘆 that work for you

With 𝗰𝗼𝗹𝗱 & 𝗳𝗹𝘂 season in full swing, cancellations do happen—and when they do, we send an 𝗲𝗺𝗮𝗶𝗹 𝗯𝗹𝗮𝘀𝘁 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 that matches the opening. First to book, gets it!

💡 𝗣𝗿𝗼 𝘁𝗶𝗽: Booking an appointment ahead of time is always a good idea—just in case a cancellation doesn’t come up. If something earlier opens, you can still snag it through the waitlist.

👉 Add yourself to the waitlist here:
https://renfrewmassage.noterro.com

A little planning = a much better chance of getting on the table 💆‍♀️

02/05/2026

Another fantastic - FREE resource from Ancient Rivers Family Health Team!

Heart Smart! Empowering Your Lifestyle for Optimal Heart Health Workshop - happening soon, sign up now!

📅 Tuesday, Mar 31, 2026
⏰ 10:30am-noon

📍 In Person: myFM Centre, 1 Ma-te-Way Park Dr, Renfrew, ON (in partnership with the Town of Renfrew)

Led by a registered dietitian, this 90-minute workshop explores evidence-based ways to support heart health. Together, we’ll cover nutrition, physical activity tips, stress reduction techniques, and strategies for lasting lifestyle change.

✅ Open to adults (18+)

👉 Ideal for individuals with (or at risk of) high blood pressure, high cholesterol, prediabetes/diabetes, or a family history of cardiovascular disease, but suitable for anyone interested in heart health.

👥 Maximum 30 participants
💲 Free program

Spots are limited! Learn more and register through the Groups section of our website 👉 www.arfht.ca/groups

02/04/2026

✨ Celebrating 10 Years with Kim! ✨

This month we’re honouring a huge milestone—Kim’s 10-year anniversary with Renfrew Massage Therapy!

Kim has been a Registered Massage Therapist for 28 years, and for the past decade she has been sharing her skill, compassion, and genuine care with our clients here in the Ottawa Valley after relocating to the area.

Her dedication, calm presence, and commitment to helping others feel their best have made a lasting impact on our clinic and community.

We are so grateful for everything you do, Kim. Thank you for 10 incredible years with our team—we’re truly lucky to have you! 💙

👇 Help us congratulate Kim in the comments!

01/28/2026

What an excellent FREE resource for adults in our community looking to maintain/build muscle strength and reduce the risk of falls!

Limited room available - be sure to register soon!

Our Building Better Balance & Falls Prevention Workshop is happening in February!

📅Wednesday February 18, 2026
🕒1:30pm-2:30pm
📍myFM Centre, 1 Ma-te-Way Park Dr, Renfrew (in partnership with the Town of Renfrew)

Led by a kinesiologist and registered dietitian, this workshop explores how to maintain strong bones, flexible joints, and healthy muscles through proper nutrition and physical activity, while emphasizing practical strategies to prevent falls and promote safe, independent living.

✅Best suited for adults looking to improve or maintain strength and balance and reduce risk of falls
✅Maximum 30 participants
✅Free program

Spots are limited! Learn more and register today through the Groups section of our website: arfht.ca/groups

01/03/2026

🎉 𝗪𝗲’𝗿𝗲 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗡𝗘𝗪 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝘁 𝗥𝗲𝗻𝗳𝗿𝗲𝘄 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆! 🎉

We’re pleased to offer two new massage therapy services designed to support both targeted concerns and deep relaxation:

💆‍♂️ 𝗧𝗠𝗝𝗗 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
TMJD massage is an assessment-based service focused on the temporomandibular joint and surrounding musculature. Your session begins with an initial assessment to better understand your symptoms and movement patterns, followed by hands-on massage therapy techniques applied to the jaw, face, neck, and shoulders. This approach is intended to address muscle tension, support joint mobility, and assist with discomfort commonly associated with jaw clenching, grinding, popping, or postural strain.
• Initial Appointment (45 Minutes) – $110
• 30 Minute Follow-Up – $90

🌿 𝗜𝗻𝗱𝗶𝗲 𝗛𝗲𝗮𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Deeply relaxing and restorative, our Indie Head Massage focuses on the scalp, neck, shoulders, and face, and includes a gentle warm oil application to the hair. This session is designed to promote relaxation, encourage circulation to the area, and support a sense of grounding and overall well-being.
• 45 Minute Session - $110

✨ Both services are provided by experienced Registered Massage Therapists in our calm, welcoming clinic.

👉 Curious to try one of our new offerings? Book your session today.
www.RenfrewMassageTherapy.com

01/01/2026

As we step into a new year, we’re feeling grateful.
Grateful for our clients, our community, and the trust you place in us with your care.

May 2026 bring moments of rest, connection, and kindness — especially toward yourself.

Wishing you a healthy, grounded, and peaceful New Year 🤍

12/27/2025

✨ The In-Between Days ✨

The days between Christmas and New Year often feel quiet, unstructured, and a little slower — a pause before everything begins again.

It’s a good time to:
• notice where your body is holding tension
• take a few deeper breaths
• stretch gently instead of pushing
• rest without feeling the need to be productive

Massage reminds us that rest isn’t a reward — it’s part of care.

Wishing you ease and softness in these in-between days ❄️

12/25/2025

✨ Holiday Wishes ✨

Wishing everyone a warm and cozy holiday season — filled with twinkling lights, quiet moments, deep breaths, and time to truly rest.

May your days be gentle, your hearts full, and your homes wrapped in comfort, however you choose to celebrate.

From all of us at Renfrew Massage Therapy ❄️

12/24/2025

Still looking for a meaningful gift? 🎁

Give the gift of rest, relief, and feeling cared for.

Massage therapy gift certificates are available to purchase online anytime and can be emailed directly to your recipient or printed at home.

👉 www.renfrewmassagetherapy.com

Thoughtful, easy, and always appreciated.

12/23/2025

🎄 Holiday Closure Notice 🎄

Our clinic will be closed from December 24–28, reopening December 29 at 8:00 AM.

Emails and voicemails will be checked periodically only to monitor for cancellations and will not be returned during this time.

🎁 Gift certificates are available online anytime at
👉 www.renfrewmassagetherapy.com

Wishing everyone a restful and happy holiday season!