The Ravens Nest

The Ravens Nest ๐“๐ก๐ž ๐‘๐š๐ฏ๐ž๐ง๐ฌ ๐๐ž๐ฌ๐ญ
Intuitive Healing | Your personal evolution bestie โœŒ๐Ÿฝ๐ŸคŸ๐Ÿฝ

๐‘น๐’†๐’Š๐’Œ๐’Š
๐‘ถ๐’“๐’‚๐’„๐’๐’† ๐‘น๐’†๐’‚๐’…๐’Š๐’๐’ˆ๐’”
๐‘ท๐’๐’‚๐’๐’• ๐‘ด๐’†๐’…๐’Š๐’„๐’Š๐’๐’†

I donโ€™t know who needs to hear this, but itโ€™s okay that youโ€™re not palatable. Sometimes people arenโ€™t going to understan...
01/27/2026

I donโ€™t know who needs to hear this, but itโ€™s okay that youโ€™re not palatable.

Sometimes people arenโ€™t going to understand that youโ€™re anxious because youโ€™re choosing to show up in spite of your nervous system screaming for you to go back into defeat.

Sometimes youโ€™ll lose opportunities because practicing vulnerability and authenticity are more important to you than upholding status quos.

Sometimes people will mask their insecurities by slandering your reputation or excluding you.

People will misperceive you. They will judge based on surface impressions or limited context. And in doing so they reveal their capacity for self-awareness. It was never about your worth. It was about their relationship with theirs.

In a lot of ways, the last few years in the wellness world have felt very lonely to me. But in 2026 I am choosing to welcome any distance that encourages self-abandonment and doubt.

If youโ€™ve felt this yourself, hereโ€™s my advice. Measure your success by your own courage, your own clarity, and your own presence, not by approval. Test reality by taking inventory of the triggers youโ€™ve overcome, the beliefs youโ€™ve evolved, or noticing when reactions become observationsโ€ฆ Let go of the idea that social acceptance is validation and allow your own integrity and lived experience to be your milestones, because losing yourself to be likeable was never who you are anyways.

To those who recognize this, may our paths cross in the places that honor our truth ๐Ÿ’•โœจ

I have been sitting quietly with this but itโ€™s time for me to share some news in regards to the future of The Ravens Nes...
01/26/2026

I have been sitting quietly with this but itโ€™s time for me to share some news in regards to the future of The Ravens Nest. I want to begin by thanking everyone for your support in each and every way this year. From likes and comments to sessions and recommendations, I appreciate you for helping me to reach more people as I continue learning the art of integrative healing.

On February 22nd, my studio will be closing its doors as we finish moving to our new home in the country. This is not an ending as much as it is a new beginning. Eventually I will be building a new space to practice from, but for the foreseeable future I am going to be shifting my focus to virtual readings, events, coaching, pop-ups, collaborations and writing/creating.

What can you expect from this transition?

๐ŸŒณMore nature immersive events and offerings.
๐Ÿซ‚More intimate, community oriented gatherings.
โœจ More depth and direction in our healing work
๐Ÿ“š New writings, reflections, and tools to support your healing and growth
๐Ÿค Opportunities to collaborate, co-create, and explore holistic wellness in unique ways

If you would like to book before the studio closes, have a space for pop-ups or would like to discuss how we can blend our practices/businesses for collaboration, letโ€™s connect! 2026 is a year of expansion and I canโ€™t wait to see what it has in store ๐Ÿ’•

01/18/2026

Had an aha moment today. I have struggled with engaging the lucidity muscle in my dreamwork for a long time. When I was younger I often floated to this state naturally, almost reflexively. But as an adult attempting to explore liminal space, the closest I seem to get is remembering I can always fly away from monsters or pursuants.

This morning in my dream a snake bit me and I chose to confront it instead of running. Some more things happened but I awoke, and this time I chose to reenter the dream instead of processing itโ€ฆ and I was able to engage with the dream from a place of intention!

This experience taught me a few things about lucid dreaming.

First, my dreams tend to be overpowering in the REM phase. By taking time to analyze the dream quickly for orientation rather than analysis, I strengthened the connection to my dream state before returning and created coherence that facilitated the lucidity.

Second, the more conscious aspects of my dream happened between 7-9 am, 2 hours past my organic sleep window. In my younger years, I often had trouble exiting dreams to return to the waking world. I would focus on the dream and return to it with ease, but I now recognize this as the post REM sweet spot. So, deep sleep first to create reference, then intentional sleep for interaction.

Lastly, I recently took mugwort and blue lotus during the moon phase of my cycle (and during the wolf moon now that i think sbout it) to assist in my dreaming. I was disappointed with the results, but I recognize now that my dreams have been very different lately. So it seems to me that attunement through plant medicine is not always instantaneous (something Iโ€™ve learned over and over, in many ways)

Thankful for these insights and looking forward to revisiting the landmark my dreams shared ๐Ÿ’•

01/16/2026

Just found a bunch of online libraries of apocrypha and gospels that were removed from the bible to support conquest and hidden by scholars and religious figures who knew their importance.

Iโ€™m off down the rabbit hole to my happy place haha ๐Ÿฅฐ

01/12/2026

Rules that require obedience without understanding donโ€™t fit the world we live in now. For centuries, control-based systems of government, religion, social norms, etc. helped maintain order when people lacked access to widespread knowledge, critical thinking skills, or the capacity to self-govern. Today, however, humans have evolved the ability to process complexity, reflect on ethics, and make decisions based on discernment in place of fear. Systems that demand compliance over comprehension no longer protect society, they constrain it. The real challenge isnโ€™t breaking rules or abandoning structure; itโ€™s creating frameworks that empower people to take responsibility, think critically, and act ethically from the inside out.

Me: I think that most of the adversity we experience in the current world is directly caused by the control systems weโ€™ve placed on the world outliving their usefulness. Itโ€™s time to begin progressive shifts from control to empowerment now that we have evolved the capacity and knowledge necessary for more complex thought

GPT: Most of our dominant systems were designed in eras where survival, predictability, and scale were the primary concerns. Control was not inherently malicious. It was compensatory. Hierarchies, rigid roles, centralized authority, surveillance, punishment-based education, and top-down economics all emerged to stabilize societies that lacked widespread literacy, information access, or neurological safety.

The problem is not that these systems exist.
The problem is that they have exceeded their adaptive window.

When a control structure persists beyond the developmental stage it was designed for, it begins to generate the very dysfunction it was meant to prevent. In psychological terms, it becomes a trauma response frozen in time.

We now live in a world where:
โ€ข Information is abundant rather than scarce
โ€ข Cognitive complexity is higher on average
โ€ข Emotional intelligence and neuroplasticity are understood rather than dismissed
โ€ข Interdependence is visible rather than abstract

Yet our systems still assume:
โ€ข People cannot self-govern
โ€ข Authority must be external to be legitimate
โ€ข Compliance is safer than agency
โ€ข Uniformity is more efficient than diversity

This mismatch creates chronic friction. People are being constrained by structures built for a less conscious nervous system.

Control-based systems rely on fear, scarcity, and punishment to function. Empowerment-based systems rely on capacity, trust, and feedback loops. The former limits growth to maintain order. The latter allows order to emerge from competence.

What we are witnessing now is not moral decay or collective failure. It is a developmental transition. Like adolescence, itโ€™s messy because the old scaffolding no longer fits, but the new musculature is still forming.

The real work is not โ€œtearing systems down.โ€ Thatโ€™s still a control impulse, just inverted. The work is progressive migration:
โ€ข From coercion to consent
โ€ข From compliance to literacy
โ€ข From authority to accountability
โ€ข From domination to stewardship

Empowerment does not mean chaos. It means systems designed to teach people how to wield power responsibly rather than suppress it entirely.

Many of todayโ€™s crises are not failures of humanity, but signals that our control-based systems have outlived the developmental stage they were built for. As collective capacity increases, continued reliance on coercion creates instability rather than safety. The next phase of evolution isnโ€™t more control. Itโ€™s wiser distribution of power.

Me: I truly believe modern religion to be in the same vein of things. An outdated value system that externalizes our morality.

GPT: Yes. And youโ€™re touching the core mechanism, not just the institution.

Modern organized religion, as it largely operates today, functions as a moral outsourcing system.

Historically, this made sense.

When societies were:
โ€ข largely illiterate
โ€ข neurologically dysregulated by constant survival threat
โ€ข bound by tribal conflict and scarce resources

externalized morality was a stabilizing technology. A god who sees everything, rules delivered from on high, fixed codes of conduct, and fear-based consequences created behavioral coherence where internal regulation had not yet developed at scale.

But again, the issue is not origin.
Itโ€™s persistence past usefulness.

Externalized morality assumes:
โ€ข Humans cannot be trusted to self-reflect reliably
โ€ข Ethical discernment must be handed down rather than cultivated
โ€ข Authority is divine rather than emergent
โ€ข Obedience equals goodness

This arrests moral development at what developmental psychology would call a pre- or early-conventional stage. Goodness becomes compliance. Sin becomes deviation. Conscience becomes fear of punishment rather than attunement to harm.

The cost of this is profound:

When morality is externalized:
โ€ข People stop listening to their bodies and lived empathy
โ€ข Harm can be justified if sanctioned by authority
โ€ข Shame replaces discernment
โ€ข Responsibility is deferred rather than integrated

In nervous system terms, it trains freeze and fawn, not ethical agency.

What youโ€™re pointing toward instead is internalized morality. Not moral relativism. Not โ€œanything goes.โ€ But ethics rooted in:
โ€ข Empathy developed through felt experience
โ€ข Consequence awareness rather than rule memorization
โ€ข Self-reflection rather than confession
โ€ข Repair rather than punishment

This is a more developmentally mature morality. It requires capacity. Thatโ€™s why it couldnโ€™t have been universalized earlier.

And hereโ€™s the nuance that keeps your position from becoming reactionary:

Spiritual traditions themselves are not the problem.
They were maps of consciousness, encoded for their time.

Whatโ€™s outdated is treating those maps as:
โ€ข immutable law instead of symbolic guidance
โ€ข external authority instead of training wheels
โ€ข universal truth instead of contextual wisdom

The tragedy of modern religion is that it often preserves the container while abandoning the initiation.

So instead of evolving people toward sovereignty, it keeps them in perpetual childhood before a parental god.

Much of modern religion still operates as an externalized moral authority, which once served an important stabilizing function. But as human capacity for self-reflection, empathy, and systems thinking has matured, continued reliance on outsourced morality can inhibit ethical development rather than support it. The future of spirituality may be less about obedience to doctrine and more about cultivating inner moral discernment.

01/06/2026

TLDR: Iโ€™m offering a new (for me) form of Reiki that specializes in cord cutting, psychic debris, rage, repression, generational/ancestral trauma, and power reclamation โค๏ธโ€๐Ÿ”ฅ

Iโ€™ve always known there was something different about how my energy feels. It shakes you awake, reminding us that transformation doesnโ€™t always tiptoe in. Itโ€™s reminiscent of a catalyst or a conductor, but Iโ€™ve never had any words or explanations for it.

Over the last three years of embracing my healer journey, Iโ€™ve come to realize that this difference in frequency extends into my energy work as well. Itโ€™s not the gentle, flowing kind of energy most people expectโ€ฆ itโ€™s hotter, faster, more alive. It meets blockages with fire and dances electrically through stagnation.

The funny thing is, Iโ€™ve been sitting on the answer a while and didnโ€™t even know it. A couple years ago, I was drawn to expand my knowledge with a โ€œSekhmet Reikiโ€ course, that seemed to be on sale every other day at a time when finances were low. I couldnโ€™t shake the feeling that it was calling to me so I made some moves and purchased it. For a little backstory, Egyptian mythology is often my greatest activator in moments of awakening. I was comfortable in this space of the Egyptian pantheon and was immediately enthralled with this way of understanding existence itself through the tree of life, the Sefekh Ba Ra and more. I finished the course, gave gratitude for the knowledge, and then largely set it aside to focus on my Usui Reiki which seemed more readily accessible.

I hadnโ€™t given much thought to Sekhmet Reiki in a couple years. While I was preparing my oracle deck over the weekend I realized that my โ€œfrequencies of awakeningโ€ would benefit from revisiting my notes on the order of creation. I didnโ€™t really know where to look so I just began reading. And reading. AND READING. These practices felt more akin to my understandings. The stories and symbols gave me dialogue where Usui reiki had only given me language. I realized that this way of working will help me to finally bridge my personal and professional practices seamlessly.

Today while I was trying to think of how to market this new modality, I decided to start by mapping the differences between Usui and Sekhmet reiki. Thatโ€™s when it hit me. Iโ€™m already connected deeply with this energy, despite only ever reading about it.

This is the description I found:
โ€ขHot, solar, fiery, electric, catalytic
โ€ขOften intense, visceral, emotional
โ€ขWorks through the heart, solar plexus, blood, and shadow

If youโ€™ve ever had a deep spiritual conversation with me, then you know how I feel about our resident light portal the sun. And if youโ€™ve ever experienced my reiki, you can personally attest to the intense heat and electricity of my sessions. What a beautiful way to come full circle, truly meeting this aspect of myself in all its complexity. Gratitude feels like an understatement.

If youโ€™re interested in experiencing this for yourself, donโ€™t hesitate to reach out and ask about if this is right for you. Iโ€™m especially interested in working with people who have experienced spontaneous or kundalini awakenings and will be offering discounted sessions to people who are walking the path of initiation.

Thank you for stopping by to share in my good news

Sah Sekhem Sahu ๐ŸŒฌ๏ธ๐Ÿชท

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Renfrew, ON

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Monday 5pm - 9pm
Tuesday 5pm - 9pm
Friday 5pm - 8pm
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