Nutritionist - Kendal Rhode

04/22/2026

Women farmers, this one is for you.

After winter, your body often needs support before the demands of planting season fully begin. I am offering a free 20-minute holistic nutrition consultation to help you with simple, realistic strategies for energy, nourishment, and feeling your best during the busy farm season.
This is for the woman who is caring for everyone else, working hard, and needs practical support that fits real farm life.

Message me to claim your spot.

04/22/2026

Self care looks different to everyone and I feel changes every day.

Today it is as "simple" as I am having a shower before I start bedtime routine with the kids. So many nights I get everyone to bed. Lunches ready. Then jump into editing or working on other things and I don't have it in me to shower at 10pm.

So I have energy now. Everything else can wait.
Did I leave the children with ice cream so I can have about 8 minutes before someone needs me. yES and that's ok. 🌻

04/20/2026

White cotton sheets carry a soft, calming energy — clean, breathable, and peaceful. White reflects simplicity, clarity, and rest, while cotton brings a grounded, natural comfort that helps create a space that feels lighter, safer, and more restorative.

04/18/2026

With the remaining amount you can say a 8/10.
Recommend
Great with chicken dinner.

04/17/2026

The sun makes a world a difference.

Update cortisol levels decreasing
Acne decreasing
Has been gone for 3 weeks
Moods have stabilized mostly. When I was sick I had sad days.
Down 13 lb
Able to not get angry because I wasn't eating food that I wanted. To make me feel better.
Increased energy
Drive to keep going is there.

Drove by Tim Hortons without getting anything today.

04/17/2026

I am back after being sick and ready to take on the world. Maybe at least for an hour.

04/09/2026

Planning a little helps 🤦

04/09/2026

04/09/2026

Some days are easy
Some days are hard
Some days are in between

Today we are in between. We have had two very busy days with a lot of stress and I think I'm coming down from that. But I stepped on the scales this morning and we are down 10 lb since I've started this journey. That was enough to give me the kick in the butt to go out and do a little walk.

The sun is shining. The birds are chirping. It's a pretty great way to start off the day.

So get the hell outside today even if you are feeling frumpy and go hug a tree.

04/09/2026

Little Miss Daisy never misses an opportunity to steal free snuggles if you are sitting on the floor.

So week two and my blood pressure is starting to stabilize more that I can do exercise minimally without wanting to pass out or throw up. So that is a win. I have had to find the proper time to take it and right before bed seems to be my current only option or I feel like a truck has hit me.

Please remember that everyone is different with blood pressure and you don't have to accept that, 120 over 80 is your normal. If it's something you want to be aware of then track it yourself and see where you stand. Learn to listen to your body.

But find ways to move your body that work for you and meet yourself where you currently are!

04/09/2026

6 reasons red meat can support women’s health:

• easier-to-absorb iron
• supports energy
• rich in B12
• complete protein
• high in zinc
• provides key minerals like selenium and choline

Best approach: choose quality cuts, keep portions reasonable, and focus on balance locally sourced 🐄

04/08/2026

Natchos dip is my fav snack!!

So to see that cucumber and carrots go well with it was so satisfying 😍