11/14/2025
🏠 Looking for a simple way to test your strength and stay active at home? Try the Sit-to-Stand Challenge! ✅
This exercise measures how many times you can safely sit down and stand up from a chair in 30 seconds, giving you insight into your lower body strength, balance, and mobility. 🪑 Use a sturdy chair, keep your feet flat on the floor, and engage your core as you move. Focus on controlled movements—sit slowly, then stand fully, so you can track your performance accurately.
💡 Pay attention to how your body feels during the exercise. 💬 If it feels difficult, uncomfortable, or painful, your joints, muscles, or posture may need some extra care. Don’t worry—this is a natural part of staying active, and it signals areas you can strengthen. 🌿 Our physiotherapists can guide you with safe exercises to improve flexibility, balance, and joint health, so you can move more comfortably every day.
🏋️♀️ Consistency is key! ✨ Small, regular movements like this challenge can make a big difference in your strength, endurance, and overall wellness. 🌟 Track your progress over time, celebrate improvements, even small ones, and gradually increase repetitions as your body gets stronger. Take this challenge today and step confidently toward a healthier, stronger you! ✅
Call us today at (905) 392-7000 to schedule an appointment.
You may also visit our website physio2h.com to learn more.
