Rehab Plus Pilates Studio

Rehab Plus Pilates Studio Rehab Plus Pilates Studio is a medium size Pilates studio equipped with Balanced body Rialto reformers.

We offer small group reformer & mat pilates, private and duet reformer pilates by our certified Pilates instructor, and Gyrotonic® by our apprenticeship. We also provide pelvic floor physiotherapy and scoliosis treatment by our physiotherapist.

02/26/2026

練出緊緻背影，告別小肚腩 💪
想看更多Pilates動作?
記得關注我!
Sculpt a toned back and say goodbye to that belly pooch! 💪
Want to see more Pilates moves?
Make sure to follow me!
#普拉提之旅 #普拉提核心床 #健身社群 #多倫多普拉提 #健康生活 #身心平衡

02/18/2026

New Year. New Strength. 🐎

🎁 Lunar New Year Special
1 Private Session + 1 Group Class
Only $100
For New Clients Only
Valid until March 4
Limited spots available

Start 2026 stronger.

—

新一年 · 成就更穩定的自己 🐎

🎁 新春賀歲禮遇
1 節私人課 ＋ 1 節團課
只需 $100
只限新會員
優惠至 3 月 4 日
名額有限

讓 2026，從更好的自己開始。

#多倫多普拉提 #普拉提

Rehab Plus Pilates 祝大家新春快樂、萬事如意！願新一年為你帶來健康的身心、平衡的狀態，以及更強壯的自己 —— 無論在課堂內外，都能以最佳狀態迎接每一天。感謝你成為我們社群的一份子。新一年，讓我們繼續一起動得更好、活得更好、...
02/17/2026

Rehab Plus Pilates 祝大家新春快樂、萬事如意！
願新一年為你帶來健康的身心、平衡的狀態，以及更強壯的自己 —— 無論在課堂內外，都能以最佳狀態迎接每一天。
感謝你成為我們社群的一份子。
新一年，讓我們繼續一起動得更好、活得更好、變得更強 ❤️
Rehab Plus Pilates wishes everyone a joyful and prosperous Chinese New Year!
May the new year bring you good health, inner balance, and renewed strength — both on and off the reformer.
Thank you for being part of our community. Let’s continue to move better, feel better, and grow stronger together in the year ahead. ❤️
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

02/17/2026

2026，不只係講目標。
係講行動 💪

更強核心、更好穩定
更有自信嘅動作 ✨

每一次控制、都係進步。

馬到功成 🐎
由第一堂開始。

準備好未？🔥

Rehab Plus Pilates 祝大家有一個快樂又溫暖的情人節❤️不只是有伴侶的人值得慶祝，每一位你，同樣值得被愛。別忘記多愛自己一點，關注自己的身心健康，讓自己在每一次 Pilates 練習中變得更強壯、更平衡！😊感謝大家一直以來的...
02/14/2026

Rehab Plus Pilates 祝大家有一個快樂又溫暖的情人節❤️
不只是有伴侶的人值得慶祝，每一位你，同樣值得被愛。
別忘記多愛自己一點，關注自己的身心健康，
讓自己在每一次 Pilates 練習中變得更強壯、更平衡！😊
感謝大家一直以來的支持與陪伴。
趁著這個長週末，好好放鬆，好好照顧自己，
用更多的愛去擁抱生活、也擁抱自己。🩷
祝大家情人節快樂 💕
RehabPlusPilates wishes everyone a joyful and heart-warming Valentine’s Day.
It’s not only those with partners who deserve to celebrate —
each and every one of you deserves to feel loved.
Don’t forget to love yourself a little more, to care for your physical and mental well-being,
and to grow stronger and more balanced through every Pilates practice! 😊
Thank you for your continued support and for being part of our journey.
Take this long weekend to truly relax, take care of yourself,
and embrace life — and yourself — with more love🩷
Wishing you all a very Happy Valentine’s Day 💕
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

【認識我們的導師 — Vicki】Vicki 為普拉提導師及工作室總監，擁有超過 10 年健身行業經驗，專注於普拉提訓練及結合科學基礎的身心覺察運動。她的教學重點包括姿勢改善、孕前及產後支援、受傷風險管理訓練，以及健康老化，幫助學員以安全且...
02/06/2026

【認識我們的導師 — Vicki】
Vicki 為普拉提導師及工作室總監，擁有超過 10 年健身行業經驗，專注於普拉提訓練及結合科學基礎的身心覺察運動。
她的教學重點包括姿勢改善、孕前及產後支援、受傷風險管理訓練，以及健康老化，幫助學員以安全且可持續的方式建立力量、提升活動度與身體自信。
Vicki 持有 BASI Pilates Comprehensive 及 PMA 認證導師資格，並持續透過臨床普拉提（Clinical Pilates）、傷患與病理普拉提（Pilates for Injuries & Pathologies）以及脊柱側彎普拉提（Scolio-Pilates）進修，深化專業知識。
她以冷靜細緻、注重細節的教學風格見稱，致力為學員打造具支持性的訓練空間，讓每位學員都能透過安全而個人化的練習，建立更強韌、更穩定的身體，並對自身動作更有信心。
✨ 由 Vicki 帶領工作室，我們期待與大家一同展開更多有意義的身體旅程。
【Meet Our Instructor – Vicki】
Vicki is a Pilates Instructor and Studio Director with over 10 years of experience in the fitness industry, specializing in Pilates and mindful, science-based movement.
Her teaching focuses on posture, pre/postnatal support, injury-aware training, and healthy aging — helping clients build strength, mobility, and confidence in a safe and sustainable way.
Vicki is a Certified BASI Pilates Comprehensive and PMA-certified instructor. She continues her professional development through ongoing education in Clinical Pilates, Pilates for Injuries & Pathologies, and Scolio-Pilates.
Known for her calm, detail-driven approach, Vicki supports clients in developing stronger, more resilient bodies through thoughtful and personalized training. Her goal is to create a supportive space where every client can move better and feel more confident in their body.
✨ With Vicki leading our studio, we’re excited to support more meaningful movement journeys together.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

私人普拉提｜更貼近你身體需要嘅運動方式唔係每個人都適合大班，有時身體只係需要一個更專注、更細緻嘅方式。我哋嘅私人普拉提課堂，唔追求快，亦唔追求多，而係根據你嘅身體狀態、動作習慣同目標去設計：✔️ 一對一｜二人｜三人小組✔️ 注重安全、控制同...
01/31/2026

私人普拉提｜更貼近你身體需要嘅運動方式
唔係每個人都適合大班，
有時身體只係需要一個更專注、更細緻嘅方式。
我哋嘅私人普拉提課堂，唔追求快，亦唔追求多，
而係根據你嘅身體狀態、動作習慣同目標去設計：
✔️ 一對一｜二人｜三人小組
✔️ 注重安全、控制同細節
✔️ 適合復康、孕期／產後，或者想真正「練好基本功」嘅你
呢種普拉提，講求每一個動作都有目的同照顧——
令你可以郁得更好，亦更有信心。
Private Pilates — a more personal way to move.
Not everyone thrives in a big class—and that’s okay.
Sometimes, your body just needs something more personal.
Our Private Pilates sessions are designed around you:
✔️ 1:1｜Semi-private (1:2)｜Small group private (1:3)
✔️ Based on your body, movement patterns, and goals
✔️ Suitable for rehab, pre/postnatal, or anyone wanting mindful, quality movement
This is Pilates done with intention and care—
so you can move better, with confidence.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/24/2026

Move with purpose. Recover with confidence. 🤍
Clinical Pilates at our studio is a one-on-one, physiotherapist-led treatment program designed to support rehabilitation, pain management, and long-term movement health. Each session is fully personalized based on your injury history, pain concerns, and physical condition, ensuring safe, effective progress at your own pace.
Clinical Pilates can help you:
* Relieve chronic pain and muscle tension
* Rebuild core strength and improve alignment
* Restore stability, mobility, and body control
* Support recovery and prevent injury
* ⁠Enhance sporting performance
Sessions may include a combination of physiotherapy-guided exercises, acupuncture, and the use of Pilates equipment such as the Reformer, Tower, and Wunda Chair — all closely supervised for safety and precision.
Ideal for:
👉 Chronic pain (back, neck, shoulders, knees)
👉 Injury or post-surgical recovery
👉 Improving posture, balance, and movement control
DM us to learn more or to book your 1:1 session 💬
#臨床普拉提 #普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

帶著目標前行，以自信安心復原 🤍本工作室提供的臨床普拉提（Clinical Pilates）為一對一、由物理治療師主導的治療計劃，旨在支援復康、疼痛管理及長期動作健康。每節課均會根據你的受傷史、疼痛困擾與身體狀況度身訂造，確保你能以自己的節...
01/19/2026

帶著目標前行，以自信安心復原 🤍
本工作室提供的臨床普拉提（Clinical Pilates）為一對一、由物理治療師主導的治療計劃，旨在支援復康、疼痛管理及長期動作健康。每節課均會根據你的受傷史、疼痛困擾與身體狀況度身訂造，確保你能以自己的節奏安全、有效地循序漸進。
臨床普拉提可協助你：
* 緩解慢性疼痛與肌肉緊繃
* 重建核心力量並改善身體對位
* 恢復穩定性、活動度與身體控制
* 支援復康並預防受傷
* 提升運動表現
課堂內容可能包含物理治療師指導的運動訓練、針灸，以及使用普拉提器械（如 Reformer、Tower、Wunda Chair）——全程嚴密監督，以確保安全與精準。
適合對象：
👉 慢性疼痛（背部、頸部、肩部、膝部）
👉 受傷或手術後復康
👉 改善姿勢、平衡與動作控制
歡迎私訊了解更多或預約你的 1:1 課堂 💬
Move with purpose. Recover with confidence. 🤍
Clinical Pilates at our studio is a one-on-one, physiotherapist-led treatment program designed to support rehabilitation, pain management, and long-term movement health. Each session is fully personalized based on your injury history, pain concerns, and physical condition, ensuring safe, effective progress at your own pace.
Clinical Pilates can help you:
* Relieve chronic pain and muscle tension
* Rebuild core strength and improve alignment
* Restore stability, mobility, and body control
* Support recovery and prevent injury
* ⁠Enhance sporting performance
Sessions may include a combination of physiotherapy-guided exercises, acupuncture, and the use of Pilates equipment such as the Reformer, Tower, and Wunda Chair — all closely supervised for safety and precision.
Ideal for:
👉 Chronic pain (back, neck, shoulders, knees)
👉 Injury or post-surgical recovery
👉 Improving posture, balance, and movement control
DM us to learn more or to book your 1:1 session 💬
#臨床普拉提 #普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/13/2026

Marcus is a physiotherapist with a Doctor of Physiotherapy from the University of Melbourne and a Bachelor of Science in Kinesiology from York University. With broad clinical experience, he specializes in treating orthopedic, musculoskeletal, and sports-related injuries — helping clients recover with confidence and clarity.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

【認識我們的物理治療師 — Marcus】Marcus 擁有University of Melbourne物理治療博士學位，以及York University運動機能學理學士學位。憑藉廣泛的臨床經驗，他專注於骨科、肌肉骨骼及運動相關傷患的治...
01/09/2026

【認識我們的物理治療師 — Marcus】
Marcus 擁有University of Melbourne物理治療博士學位，以及York University運動機能學理學士學位。憑藉廣泛的臨床經驗，他專注於骨科、肌肉骨骼及運動相關傷患的治療，協助學員以更清晰、更有信心的步伐重返活動。
他具備扎實的研究背景，並堅持以實證為本的治療理念，確保每位學員都能接受最新、最有效的治療與復健方案；每一次評估與介入，皆以長遠成效與持續進步為核心。
作為一位投入且細心的物理治療師，Marcus 致力協助學員達成個人里程碑，並為每位學員制定貼合日常生活的個人化計劃。無論你正面對受傷後的適應、力量重建，或希望以更具創意的方法重拾喜愛的運動與活動，他都會在你現有的狀態出發，陪你一步一步向前。
Marcus 在Scarborough土生土長，平日喜歡打籃球、重量訓練，以及遠足等戶外活動。他能以英語及廣東話與不同背景的學員溝通；同時，因曾親身經歷受傷與復健挑戰（包括膝部手術），他更能以同理心理解學員所面對的困難。
✨ 有了 Marcus 的加入，我們期待陪伴更多學員動得更好、復原得更強，並重新回到自己熱愛的生活節奏。
【Meet Our Physiotherapist – Marcus】
Marcus is a physiotherapist with a Doctor of Physiotherapy from the University of Melbourne and a Bachelor of Science in Kinesiology from York University. With broad clinical experience, he specializes in treating orthopedic, musculoskeletal, and sports-related injuries — helping clients recover with confidence and clarity.
Grounded in strong research training and a commitment to evidence-based practice, Marcus brings the most current and effective approaches into every session. His focus is always on what works — and what will support your long-term progress.
As a devoted physiotherapist, Marcus is committed to helping clients reach their personal milestones through tailored treatment plans that fit real life. Whether that means adapting around an injury, rebuilding strength, or finding creative ways to return to the activities you love, he meets you where you are and helps you move forward.
Born and raised in Scarborough, Marcus stays active through basketball, weightlifting, and outdoor adventures like hiking. Bilingual in English and Cantonese — and having experienced the challenges of rehab himself after knee surgery — Marcus brings both empathy and understanding to every client journey.
✨ With Marcus on our team, we’re excited to support even more clients in moving better, recovering stronger, and returning to what they love.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/02/2026

【Meet Our Instructor – Kai】

Kai is a Pilates instructor specializing in postpartum recovery and performance-focused movement training.
Her teaching is rooted in helping clients rebuild deep core strength, restore healthy alignment, and move with confidence and ease.

With a background that blends classical Pilates control and modern movement science, Kai supports both new mothers and active movers in developing stronger core stability, better spinal support, and improved overall efficiency in any sport or daily activity.
Kai’s own passion for mindful, intelligent movement shapes her approach — precise, progressive, and deeply supportive. Whether you’re returning to exercise after birth, seeking better balance and body awareness, or aiming to elevate your athletic performance, Kai creates a space where your body feels understood and your goals feel reachable.
Her mission is simple: to guide every client toward a body that feels stronger, lighter, and more resilient — inside and out.
✨ With Kai on our team, we’re excited to support even more meaningful movement journeys together.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

Address

350 Highway 7 E, Unit 212
Richmond Hill, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 8am - 3pm

Telephone

(905)8898813

Website

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