Rehab Plus Pilates Studio

Rehab Plus Pilates Studio Rehab Plus Pilates Studio is a medium size Pilates studio equipped with Balanced body Rialto reformers.

We offer small group reformer & mat pilates, private and duet reformer pilates by our certified Pilates instructor, and Gyrotonic® by our apprenticeship. We also provide pelvic floor physiotherapy and scoliosis treatment by our physiotherapist.

03/30/2026

March Matness Day 30
Control Balance

03/30/2026

March Matness Day 29
Rocking Prep

03/29/2026

［Vicki’s Pilates 101］Knee Hover 🧘‍♀️✨
練出緊緻背影，告別小肚腩 💪🔥
想改善體態、遠離腰痛？⚠️
今集我哋一齊練習 Knee Hover！
呢個動作唔止係核心訓練，更係保護脊椎嘅關鍵🦴✨
強健腹肌 = 腰部最強護具！💥
💡 動作要點：
🌬️ 深呼氣：
呼氣時感受腹部向內、向上收緊 🔒

🧘 微抬懸浮：
雙膝輕輕離開地面，保持穩定唔晃 💫

📏 拉長脊椎：
想像頭頂同尾椎向兩邊延伸，拒絕塌腰 🚫

💪 手肘垂直：
手肘要正正喺肩膀下方，支撐更穩定 ✔️
無論站立定躺臥，核心無力都好易傷到腰⚠️
快啲跟住 Vicki 一齊練出強大核心，守護脊椎健康！🔥
👉 想睇更多 Pilates 動作，記得 Follow 我！💛
#健身日常 #核心訓練 #改善體態 #腰痛改善 #普拉提 #運動習慣 💪✨

03/27/2026

March Matness Day 27
Boomerang

【Meet Our Instructor – Hilda】Hilda is a BASI Pilates Comprehensive Instructor with experience teaching group classes and...
03/27/2026

【Meet Our Instructor – Hilda】
Hilda is a BASI Pilates Comprehensive Instructor with experience teaching group classes and a strong foundation in Rehab Pilates developed through hands-on training.
Her teaching approach focuses on creating engaging, effective, and inclusive sessions that support clients in improving strength, flexibility, and overall well-being.
Hilda is passionate about guiding individuals through their fitness journey and believes that every session should be tailored to each client’s unique needs and goals.
With a thoughtful and supportive style, she helps clients build confidence in movement while working toward better function, balance, and body awareness.
✨ We’re so happy to have Hilda as part of our instructor team, and we can’t wait for you to move with her in class.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

03/26/2026

March Matness Day 23
Swimming

03/25/2026

March Matness Day 22
Hip Circles

03/24/2026

March Matness Day 21
Teaser 3

pilatesrichmondhill

墊上普拉提 vs. 器械普拉提，你更喜歡哪一種？✨無論是墊上普拉提還是器械普拉提，都能幫助你增強力量、提升柔韌度，只是挑戰感和練習方式有些不同。🧘‍♀️ Mat Pilates（墊上普拉提）不需要器械，在地墊上利用自體重量練習。你 vs. ...
03/24/2026

墊上普拉提 vs. 器械普拉提，你更喜歡哪一種？✨
無論是墊上普拉提還是器械普拉提，都能幫助你增強力量、提升柔韌度，只是挑戰感和練習方式有些不同。
🧘‍♀️ Mat Pilates（墊上普拉提）
不需要器械，在地墊上利用自體重量練習。
你 vs. 地心引力 → 喚醒核心、提升身體控制力。
💪 Reformer Pilates（器械普拉提）
透過專業器械和彈簧阻力進行訓練。
器械 + 阻力 → 提供更多支撐，也能讓動作有更多變化。
沒有哪一種方式比較好，只有當下你的身體更需要什麼 🤍
有些日子想放鬆一些，有些日子想多一點挑戰。
你比較喜歡 Mat 還是 Reformer Pilates 呢？
📍 Rehab Plus Pilates Studio: 350 Hwy 7 Unit 212, Richmond Hill, ON
📲 Text: 437-348-4133 | Call: 905-889-8813
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

03/23/2026

March Matness Day 20
Side Kick

03/20/2026

Day 19 March Matness
Jack Knife

03/20/2026

Day 18 March Matness
Spine Twist

Address

350 Highway 7 E, Unit 212
Richmond Hill, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 8am - 3pm

Telephone

(905)8898813

Website

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