What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 8am - 3pm

http://www.rehabpluspilates.com/

Rehab Plus Pilates Studio, 350 Highway 7 E, Unit 212, Richmond Hill, ON (2026)

01/19/2026

帶著目標前行，以自信安心復原 🤍
本工作室提供的臨床普拉提（Clinical Pilates）為一對一、由物理治療師主導的治療計劃，旨在支援復康、疼痛管理及長期動作健康。每節課均會根據你的受傷史、疼痛困擾與身體狀況度身訂造，確保你能以自己的節奏安全、有效地循序漸進。
臨床普拉提可協助你：
* 緩解慢性疼痛與肌肉緊繃
* 重建核心力量並改善身體對位
* 恢復穩定性、活動度與身體控制
* 支援復康並預防受傷
* 提升運動表現
課堂內容可能包含物理治療師指導的運動訓練、針灸，以及使用普拉提器械（如 Reformer、Tower、Wunda Chair）——全程嚴密監督，以確保安全與精準。
適合對象：
👉 慢性疼痛（背部、頸部、肩部、膝部）
👉 受傷或手術後復康
👉 改善姿勢、平衡與動作控制
歡迎私訊了解更多或預約你的 1:1 課堂 💬
Move with purpose. Recover with confidence. 🤍
Clinical Pilates at our studio is a one-on-one, physiotherapist-led treatment program designed to support rehabilitation, pain management, and long-term movement health. Each session is fully personalized based on your injury history, pain concerns, and physical condition, ensuring safe, effective progress at your own pace.
Clinical Pilates can help you:
* Relieve chronic pain and muscle tension
* Rebuild core strength and improve alignment
* Restore stability, mobility, and body control
* Support recovery and prevent injury
* ⁠Enhance sporting performance
Sessions may include a combination of physiotherapy-guided exercises, acupuncture, and the use of Pilates equipment such as the Reformer, Tower, and Wunda Chair — all closely supervised for safety and precision.
Ideal for:
👉 Chronic pain (back, neck, shoulders, knees)
👉 Injury or post-surgical recovery
👉 Improving posture, balance, and movement control
DM us to learn more or to book your 1:1 session 💬
#臨床普拉提 #普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/13/2026

Marcus is a physiotherapist with a Doctor of Physiotherapy from the University of Melbourne and a Bachelor of Science in Kinesiology from York University. With broad clinical experience, he specializes in treating orthopedic, musculoskeletal, and sports-related injuries — helping clients recover with confidence and clarity.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/09/2026

【認識我們的物理治療師 — Marcus】
Marcus 擁有University of Melbourne物理治療博士學位，以及York University運動機能學理學士學位。憑藉廣泛的臨床經驗，他專注於骨科、肌肉骨骼及運動相關傷患的治療，協助學員以更清晰、更有信心的步伐重返活動。
他具備扎實的研究背景，並堅持以實證為本的治療理念，確保每位學員都能接受最新、最有效的治療與復健方案；每一次評估與介入，皆以長遠成效與持續進步為核心。
作為一位投入且細心的物理治療師，Marcus 致力協助學員達成個人里程碑，並為每位學員制定貼合日常生活的個人化計劃。無論你正面對受傷後的適應、力量重建，或希望以更具創意的方法重拾喜愛的運動與活動，他都會在你現有的狀態出發，陪你一步一步向前。
Marcus 在Scarborough土生土長，平日喜歡打籃球、重量訓練，以及遠足等戶外活動。他能以英語及廣東話與不同背景的學員溝通；同時，因曾親身經歷受傷與復健挑戰（包括膝部手術），他更能以同理心理解學員所面對的困難。
✨ 有了 Marcus 的加入，我們期待陪伴更多學員動得更好、復原得更強，並重新回到自己熱愛的生活節奏。
【Meet Our Physiotherapist – Marcus】
Marcus is a physiotherapist with a Doctor of Physiotherapy from the University of Melbourne and a Bachelor of Science in Kinesiology from York University. With broad clinical experience, he specializes in treating orthopedic, musculoskeletal, and sports-related injuries — helping clients recover with confidence and clarity.
Grounded in strong research training and a commitment to evidence-based practice, Marcus brings the most current and effective approaches into every session. His focus is always on what works — and what will support your long-term progress.
As a devoted physiotherapist, Marcus is committed to helping clients reach their personal milestones through tailored treatment plans that fit real life. Whether that means adapting around an injury, rebuilding strength, or finding creative ways to return to the activities you love, he meets you where you are and helps you move forward.
Born and raised in Scarborough, Marcus stays active through basketball, weightlifting, and outdoor adventures like hiking. Bilingual in English and Cantonese — and having experienced the challenges of rehab himself after knee surgery — Marcus brings both empathy and understanding to every client journey.
✨ With Marcus on our team, we’re excited to support even more clients in moving better, recovering stronger, and returning to what they love.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/02/2026

【Meet Our Instructor – Kai】

Kai is a Pilates instructor specializing in postpartum recovery and performance-focused movement training.
Her teaching is rooted in helping clients rebuild deep core strength, restore healthy alignment, and move with confidence and ease.

With a background that blends classical Pilates control and modern movement science, Kai supports both new mothers and active movers in developing stronger core stability, better spinal support, and improved overall efficiency in any sport or daily activity.
Kai’s own passion for mindful, intelligent movement shapes her approach — precise, progressive, and deeply supportive. Whether you’re returning to exercise after birth, seeking better balance and body awareness, or aiming to elevate your athletic performance, Kai creates a space where your body feels understood and your goals feel reachable.
Her mission is simple: to guide every client toward a body that feels stronger, lighter, and more resilient — inside and out.
✨ With Kai on our team, we’re excited to support even more meaningful movement journeys together.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

01/01/2026

✨🎉 Rehab Plus Pilates Studio 祝大家新年快樂！ 🎉✨
祝你新一年身體健康、力量提升、動得更好 💪🧘‍♂️
一起迎接更強壯、更平衡的一年 💛
✨🎉 Happy New Year from Rehab Plus Pilates Studio! 🎉✨
Wishing you a year of strength, balance, and healthy movement 💪🧘‍♀️
Let’s move better together in the year ahead 💛

#新年快樂 #普拉提 #復健運動 #健康生活 #身心平衡

12/26/2025

🎁 Boxing Day Recharge Bonus – Limited Time
📅 Dec 26, 2025 – Jan 10, 2026
Top up & use on:
Group Class • Private • Duet
(Valid on REGULAR-PRICE packages only)
Recharge
$500 → $550
$1,000 → ⭐ $1,150
$2,000 → $2,330
⚠️ Not valid on specialty programs
(Postnatal, Winter Sports Pilates, Progression / Series Programs, workshops)
❌ Cannot be combined with any promotions
❗ One per customer
Credit non-refundable / non-transferable
Bonus added immediately

12/25/2025

🎄✨ Merry Christmas from Rehabpluspilates studio ! ✨🎄

Thank you all for being part of our Pilates community this year — your dedication, energy, and support mean the world to us. Wishing you all a joyful holiday filled with rest, warmth, and quality time with the people you love❤️

🎄✨ Rehabpluspilates studio 祝大家聖誕快樂！✨🎄

衷心感謝大家今年以來對我們的支持與陪伴，亦感謝你把 Pilates 融入日常，成為生活中重要的一部分。祝你度過一個溫暖、放鬆、充滿愛的節日假期，與摯愛親友共度美好時光，好好休息、好好充電❤️

#普拉提之旅 #健身社群普拉提普拉提核心床多倫多普拉提 pilates pilatestoronto pilatesrichmondhill pilatesreformer pilatescadillac healthnwellness pilatescommunity valentines vdaygiftideas

12/15/2025

Holiday Notice | 假期通知 ✨🎄

Rehab Plus Pilates Studio – Holiday Schedule
（最後一堂年尾熱身，唔可以缺席😉）

📅 Dec 24: 10:00 AM – 1:00 PM
📅 Dec 25: Closed
📅 Dec 26: Closed
📅 Dec 31: 10:00 AM – 1:00 PM
📅 Jan 1 (New Year’s Day): Closed
📅 Classes Resume: Jan 8

Thank you for your understanding and continued support 💚
Wishing you a Merry Christmas and a Happy New Year filled with health, joy, and strong cores ✨

#多倫多普拉提

12/14/2025

【Meet Our Instructor – Kai】

Kai is a Pilates instructor specializing in postpartum recovery and performance-focused movement training.
Her teaching is rooted in helping clients rebuild deep core strength, restore healthy alignment, and move with confidence and ease.

With a background that blends classical Pilates control and modern movement science, Kai supports both new mothers and active movers in developing stronger core stability, better spinal support, and improved overall efficiency in any sport or daily activity.

Kai’s own passion for mindful, intelligent movement shapes her approach — precise, progressive, and deeply supportive. Whether you’re returning to exercise after birth, seeking better balance and body awareness, or aiming to elevate your athletic performance, Kai creates a space where your body feels understood and your goals feel reachable.

Her mission is simple: to guide every client toward a body that feels stronger, lighter, and more resilient — inside and out.

✨ With Kai on our team, we’re excited to support even more meaningful movement journeys together.

【認識我們的導師 — Kai】

Kai 專注於產後恢復與運動表現提升的普拉提訓練，致力於幫助學員重建深層核心力量、調整身體對位，並重新找回流暢又自信的運動感。

她的教學方法融合經典普拉提控制法與現代運動科學，不論是產後重拾運動的媽媽，或是希望提升運動能力的學員，都能在她的指導下培養更強的核心穩定度、更紮實的脊椎支撐，並在各類運動與日常活動中更有效率地發揮身體力量。

Kai 對身體的細緻覺察，加上對「聰明、安全且漸進式訓練」的堅持，使她的課堂精準、循序且充滿支持。
無論你正在康復、重新連結身體，或想提升技巧與表現，Kai 都會為你打造一個安全、溫暖且讓你真正被理解的練習空間。

她的理念很簡單：
陪伴每位學員打造更強壯、更輕盈、更有韌性的身體。

✨有了 Kai 的加入，我們期待與大家共同展開更多有意義的身體旅程。

#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

12/10/2025

✨ Your Instructor — Cecilia | BASI-certified Pilates Instructor

認識 Cecilia ✨ —— BASI 認證普拉提導師！
她以前在銀行做 9–5 辦公室工作，天天盯著電腦，肩頸、腰背經常會痛 😣
直到她開始接觸普拉提＋健身訓練，核心變強了、疼痛也不見了 ✔️💪

✨ 你也想改善身體不適、提升體態嗎？
快來找 Cecilia 上普拉提，一起動起來吧！💗

✨ Meet Cecilia — BASI-certified Pilates Instructor
Meet Cecilia ✨— our BASI-certified Pilates instructor!
She used to work a 9–5 bank job, spending long hours at the computer with nonstop back and shoulder pain 😣
Then she found Pilates + fitness training, rebuilt her core, and finally became pain-free 💪✨

✨ Want to feel the same transformation?
Come train with Cecilia and start your movement journey! 💗

📍 Rehab Plus Pilates Studio
212 & 203, 350 Hwy 7, Level 2, Richmond Hill, ON L4B 3N2
📞 905-889-8813 — Call to reserve your spot!

#多倫多普拉提 #普拉提 #健身社群

12/05/2025

【Meet Our Instructor – Cecilia】
Cecilia is a BASI-certified Comprehensive Pilates Instructor with over 10 years of dance experience.
Her movement background — combined with her own recovery from a knee injury — shapes her teaching style into one that is focused, supportive, and deeply aware of how every body moves differently.
Before transitioning into Pilates full-time, Cecilia spent a decade in the corporate world. This experience gives her a unique empathy for clients navigating long work hours, stress, and sedentary habits.
Her mission is simple: to help clients build stronger, more resilient bodies, and to guide them toward movement that feels intelligent, mindful, and enjoyable.
Whether you’re rehabilitating, reconnecting with your body, or advancing your practice, Cecilia offers a safe, encouraging space for meaningful transformation.
✨ We are truly grateful to have her as part of our teaching team.
【認識我們的導師 — Cecilia】
Cecilia 是一位 BASI 認證的全科普拉提導師，擁有超過 10 年舞蹈經驗。
其深厚的肢體背景，加上親身從膝傷中復原的經歷，使她的教學風格更專注、細心，並能敏銳地理解每個身體的不同。
在全心投入普拉提之前，Cecilia 曾在企業界工作十年。這段經歷讓她特別能體會上班族面對的長時間久坐、壓力與身體不適，從而以更具同理心的方式指導學員。
她的理念很簡單：
幫助學員建立更強壯、更具韌性的身體，引導他們透過有智慧、有意識且愉悅的方式重新連結身體。
無論你是康復訓練、重拾身體感覺，還是希望提升技巧，Cecilia 都會為你提供一個安全、溫暖、充滿支持的練習空間。

✨ 我們很高興能由她加入團隊，陪伴大家一起成長。
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

Rehab Plus Pilates Studio

01/19/2026

01/13/2026

01/09/2026

01/02/2026

01/01/2026

12/26/2025

12/25/2025

12/15/2025

12/14/2025

12/10/2025

12/05/2025

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Monday	9am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	8am - 3pm