What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 8am - 3pm

Rehab Plus Pilates Studio

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Richmond Hill, ON
Rehab Plus Pilates Studio

Rehab Plus Pilates Studio is a medium size Pilates studio equipped with Balanced body Rialto reformers.

We offer small group reformer & mat pilates, private and duet reformer pilates by our certified Pilates instructor, and Gyrotonic® by our apprenticeship. We also provide pelvic floor physiotherapy and scoliosis treatment by our physiotherapist.

11/24/2025

【Black Friday 黑五限定優惠】
年度最強優惠正式推出 —— 最適合在冬季建立穩定的運動節奏，讓身體由內而外變得更強、更穩定。
無論你想選擇彈性的群組課程，還是享受更貼身的私人訓練，今次優惠都能為你開啟更好的身體旅程。
✨ 期間限定優惠 🔥 好好對待你的身體，它會以最真實的方式回報你。🖤
🔥 30 堂群組課程 — $1,100
整個冬天的穩定訓練計劃，保持身體持續動起來。
🔥 100 堂群組課程 — $3,000
最多可 4 人共享，一起上課更有動力也更開心。
🔥 所有私人課程 — 9 折優惠
給身體一點獎勵，你的脊椎會感謝你。
【Black Friday Sales Package】🔥
Our biggest sale of the year is here — the perfect time to commit to your practice, stay consistent through winter, and let your body feel stronger from the inside out.
Choose from flexible group class packages or enjoy extra savings on private sessions tailored just for you. Whether you're building strength, improving posture, or simply giving your body the care it deserves, this is the sign to begin.
✨ Limited-time offer. Treat your body well — it will thank you.🖤
🔥 30 Group Classes — $1,100
A steady winter routine to keep you moving.
🔥 100 Group Classes — $3,000
Shareable among up to 4 people — because training together is always more fun.
🔥 All Private Sessions — 10% OFF
A little reward for your body (your spine will thank you).
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

11/17/2025

【Group Pilates 群組課程】
.
由認證普拉提導師帶領，採用小班教學制（1:5），每堂約 50 分鐘，專注訓練核心力量、改善姿勢與身體協調。
課程設有初學至進階不同層次，配合多種專業器械：Reformer、Tower、Wunda Chair。
導師會根據學員的能力與進度，細心調整動作，讓你在安全的環境中，感受身體由內而外的變化。
許多完成 Clinical Pilates（臨床普拉提）康復的學員，都選擇繼續參與 Group Pilates 作為維持訓練，鞏固成果、改善身體平衡、促進新陳代謝。
✨ 適合想塑形、強身、放鬆與提升體能的你。
【Group Pilates Class】
Led by certified Pilates instructors, our small-group classes (1:5 ratio) are 50 minutes long and focus on core strength, posture, and body coordination.
Classes are available from beginner to advanced levels, with equipment options including the Reformer, Tower, and Wunda Chair.
Instructors personalize movements based on each participant’s progress and ability, creating a safe, mindful environment to experience real transformation.
Many students continue Group Pilates after completing Clinical Pilates rehabilitation, using it as a maintenance program to strengthen recovery, improve balance, and boost metabolism for a healthier, more stable body.
✨ Perfect for anyone looking to tone up, build strength, and restore body harmony.
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

11/10/2025

🐶✨ Puppy Pilates 可愛登場
想試下最療癒嘅運動體驗？Puppy Pilates（狗狗普拉提）結合伸展運動與萌犬擁抱時光，放鬆身心又滿足！🧘‍♀️🐾
📅 日期：11 月 22 日（星期六）下午 2 時
⏰ 時間：共 1.5 小時（1 小時普拉提 + 30 分鐘狗狗互動與茶聚）
📍 地點：Rehab Plus Pilates Studio, 350 Hwy 7 E, Unit 212, Richmond Hill
💰 費用：$55 + 稅
💥 課堂特色
* 狗狗友善 Reformer 普拉提，由專業導師帶領
* 為人與狗狗設計的安全伸展動作
* 免費花茶提供
* 狗狗專屬健康小食及飲水
* 小班制教學，環境舒適寧靜
🐕 參加要求
* 只限小型犬（20 磅／9 公斤以下）
* 性情溫馴、能與其他狗相處
* 請自備狗繩及毛巾／小毯
* 每位參加者限帶一隻狗
* 參加犬隻須完成疫苗接種
名額有限，快啲報名啦！💖
🐶✨ Puppy Pilates at Rehab Plus Pilates Studio
📅 Saturday, November 22nd @ 2:00 PM
⏰ Duration: 1.5 hours (1 hour Pilates + 30 min Puppy Snuggles & Tea)
📍 Location: Rehab Plus Pilates Studio
350 Hwy 7 E, Unit 212, Richmond Hill
💰 Cost: $55 + tax
💥 Class Highlights
• Ethical, puppy-friendly Pilates on reformer
• Led by a Certified Instructor
• Safe, modified exercises for you and your pup
• Complimentary tea for participants
• Healthy snacks and water provided for dogs
• Small group for comfort and calmness
🐕 Dog Size & Participation Guidelines
To keep the class safe and enjoyable for everyone:
• Small dogs only (under 20 lbs / 9 kg)
• Friendly, calm pups comfortable around others
• Please bring your leash and a small blanket/towel
• One dog per participant
• Puppies must have up-to-date vaccinations
Book early — spots are limited! 💖

#狗狗普拉提 #普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

11/05/2025

💪 重新認識 Pilates —— 為「每一個身體」而設計的運動。
在 Rehab Plus Pilates，我們結合物理治療專業與身體訓練力量，幫助你改善活動能力、強化身體、恢復自信。
✨ 我們提供：
1️⃣ 臨床普拉提（Clinical Pilates） —— 由物理治療師認證導師一對一指導，專注復健與身體修復。
2️⃣ 團體普拉提（Group Pilates） —— 在輕鬆互動的氛圍中訓練力量、柔軟度與身體覺知。
無論你係康復中、想改善體態，或追求更健康嘅生活方式，我哋都喺度支持你嘅每一步。
💪 Discover Pilates, designed for every body🩷💚
At Rehab Plus Pilates, we combine physiotherapy knowledge with the power of movement to help you move better and feel stronger.
✨ What we offer:
1️⃣ Clinical Pilates — One-on-one, rehab-focused sessions guided by physiotherapist-certified instructors.
2️⃣ Group Pilates — Build strength, flexibility, and body awareness in a fun, supportive environment.
Whether you’re recovering from an injury or looking to enhance your fitness, our team is here to support your journey to better movement.
📍 Rehab Plus Pilates Studio: 350 Hwy 7 Unit 212, Richmond Hill, ON
📲 Text: 437-348-4133 | Call: 905-889-8813
#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

11/03/2025

💪 Discover Pilates, designed for every body🩷💚

📍 350 Hwy 7 Unit 212, Richmond Hill, ON
📲 Text: 437-348-4133 | Call: 905-889-8813

#普拉提之旅 #健身社群 #普拉提 #普拉提核心床 #多倫多普拉提

08/05/2025

✨Matcha x Pilates Summer Event✨
📆August 16 | 2:00-4:30 PM
📍Rehab Plus Pilates Studio - Richmond Hill

Join us for a rejuvenating summer afternoon with:
🍵 Make Your Own Handmade Matcha Drink
💪🏼 A Choose One: Mat Pilates or Reformer Pilates Session
💧 IV Drip Info Session with expert insights
🥗 Healthy Refreshments
🎁 Curated Gift Bag full of wellness goodies

💉 Add-On Available:
Get a professional IV Drip on-site for just $99
(Normally more - this special price is only for event guests!)

✨ Choose Your IV Drip:
💥 BOOST - hydrate | replenish | enhance
⚡️ ENERGY - energize | regenerate | strengthen

🎤 Guest Speaker:
Licensed Nurse will walk you through:
✔️What’s in the drip
✔️Benefits for energy, skin, immunity & recovery
✔️Who it’s for + live Q&A

⚠️ Limited spots available - pre-booking is a must!

📩 DM us or tap the link in bio to RSVP today!

06/30/2025

Hey students! This one’s for you 💥
We know summer can be busy, and committing to a class package might not be your vibe — so we’ve got a flexible way for you to stay moving ☀️

🎓 Summer Student Drop-In Special 💳 $30 per class (reg. $45) with valid student ID 👯 Bring a friend who’s new to the studio and you BOTH pay just $25 each!

✅ No commitment
✅ No limits on class sign-ups ✅ Full access to our group classes 

05/17/2025

Attention Everyone!
We are doing a May giveaway with 3 great prizes! 🤩🤩

🥇1st Prize: Private Pilates Session or 2 Group Pilates Classes
🥈2nd Prize: $50 Lululemon Gift Card
🥉3rd Prize: 1 pair of Grip Pilates Socks

HOW TO JOIN:
Purchase a Pilates package with us this month or reload your account balance! Easy as that ☺️

**Winners will be announced on June 2 on Instagram and Email!

❤️

04/17/2025

We’re supporting SHN Radiothon!
Tune in on April 25 | 7AM–6PM
Help raise $150,000 for urgent hospital care in Scarborough!
More details:
shnfoundation.ca/radiothon

我們支持 SHN 電台籌款日！
收聽直播：4月25日上午7點至下午6點
為士嘉堡醫院籌集 $150,000，支持心臟科及教育研究項目！
更多資訊請瀏覽：
shnfoundation.ca/radiothon

03/11/2025

產後普拉提課程 – 3月17日開課！🌸
重塑力量，修復核心，與身體重新連接！
8節產後普拉提課程專為新手媽媽打造，提供安全且溫和的訓練環境。
* 產後呼吸訓練
* 改善腹直肌分離
* 改善假胯寬
* 緩解肩背不適
* 改善盆底肌鬆弛

✨ 課程詳情：
🗓 日期：2025年3月17日-4月10日
📅 時間：每週一、四下午1:00
⏳ 時長：每節課50分鐘

名額有限，立即DM預訂！💕

——————
Postnatal Pilates – New Session Starting March 17! 🌸

✨ Details:
March 17 - April 10, 2025
Mondays & Thursdays at 1:00 PM
50 minutes per class
📩 DM us to book or learn more!

02/03/2025

📢 We’re excited to be part of the Winter Wellness Fair & Market! 📢

Join us on Feb 8th at Markham Village Library for a day of health, movement, and wellness! 🌿✨

🔥 Stop by at 11 AM to watch our in-person Pilates demonstration! 🔥 Experience how movement can enhance strength, mobility, and overall well-being.

At Rehab Plus Pilates, we’ve got something for everyone💪🤰👶
✔ Clinical Pilates – One-on-one rehab-focused Pilates with physiotherapist-certified instructors.
✔ Group & Private Pilates – Strengthen, improve flexibility, and enhance body awareness.
✔ Pre/Postnatal Pilates – Support pregnancy, strengthen the core and pelvic floor, and aid delivery and recovery.
✔ Mom & Baby Reformer Pilates – Stay active while bonding with your little one.

And MORE…

We’ll be at the event for a limited time, so don’t miss your chance to meet us, ask questions, and explore how Pilates can support your wellness journey!

📍 Markham Village Library
📆 Feb 8 | Event: 10 AM - 4 PM
⏰ Our Pilates Demo: 11 AM

Tag a friend and stop by, see you there! 🎉

01/10/2025

Next pilates teacher training course is in April ❤️
(Early Bird)
available through January 15, 2025

studio

Address

350 Highway 7 E, Unit 212
Richmond Hill, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	8am - 3pm

Telephone

(905)8898813

Website

http://www.rehabpluspilates.com/

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