16th Ave Chiropractic & Physiotherapy

16th Ave Chiropractic & Physiotherapy Multidisciplinary Rehab Centre

11/24/2025

Balance isn’t just for athletes—it’s what keeps us safe, especially with the icy Richmond Hill winter right around the corner. ❄️

Try this simple test today: Stand near a wall or sturdy chair (for safety!) and try to stand on one leg. Can you hold it for 10 seconds without grabbing on?

If you wobble significantly or can't do it, your stabilizer muscles might need some waking up.

Our physiotherapists can help retrain your balance systems to keep you steady on your feet and prevent slips on icy driveways this winter.

11/20/2025

We are absolutely blown away by the support for our "No More Cold Feet" Sock Drive!

Just look at this pile of generosity. Every single pair of these socks is going to help a neighbor in need stay warm this winter through our partnership with

To everyone who has donated so far: THANK YOU.

But we aren't done yet! 💪 The cold weather is just starting, and the need is still high. We are continuing to collect NEW, thick, warm socks for adults and kids.

Help us keep this momentum going! 📍 Drop off at: 1455 16th Avenue, Unit 10 ⏰ When: During your next appointment or stop by anytime!

Let's fill another box! 📦🚀

11/17/2025

Be honest... how many of these did you check off this morning? ✅😅

If you're turning your whole body to check your blind spot, or if standing up sounds like a bowl of Rice Krispies (snap, crackle, pop)... your body is trying to tell you something!

Mondays are for fresh starts. Don't drag last week's pain into this week.

Our team is ready to help you move better, feel younger, and get through the week pain-free.

👇 Drop a "🙋‍♀️" if you're guilty of Sign #1 or #2!

Tap the link in our bio to grab an appointment before the week fills up!

Stop trying to sit "perfectly" all day. 🤯We've all been told to "sit up straight," but the truth is... your body wasn't ...
11/13/2025

Stop trying to sit "perfectly" all day. 🤯

We've all been told to "sit up straight," but the truth is... your body wasn't designed to be a statue.

The real enemy isn't "bad posture"—it's static posture. Your next posture is your best posture. Your body craves movement.

Staying in one position (even a "perfect" one) is what leads to that nagging neck pain, that stiff lower back, and those tension headaches.

So, what's the solution? It's not a new chair. It's micro-movements. (Swipe through for our favorites! ➡️)

Movement is medicine. But if movement itself hurts, that's where we come in. Our chiropractors and physiotherapists are experts at finding the root cause of your pain and creating a plan to get you moving comfortably again.

P.S. Don't forget, our "No More Cold Feet" Sock Drive for [] is on all month! Bring a pair of new, warm socks to your next appointment and help us support our local shelters. 🧦

On Remembrance Day, we join our community in honoring the courageous men and women who have served and continue to serve...
11/11/2025

On Remembrance Day, we join our community in honoring the courageous men and women who have served and continue to serve. Their profound sacrifice ensures the freedom and well-being we cherish today.

To those who gave their future for our present: We remember you. We are grateful.

Lest We Forget. 🇨🇦

11/11/2025

The first snow of the year is here... and so is our Sock Drive! ❄️

Hi everyone, We are so proud to announce that 16th Avenue Chiro & Physio is collaborating with for our 2025 sock drive.

We are collecting NEW, warm socks for local shelters right here in Richmond Hill.

Here’s a fact that stopped us in our tracks: Did you know that socks are the single most needed, but LEAST donated, item for local shelters?

As the temperature drops, a clean, warm pair of socks can make an incredible difference for someone experiencing homelessness.

Here's how you can help: Next time you come in for your chiro or physio appointment, simply bring a new pair of warm socks (for adults or children) and drop them in our donation box.

Let’s come together as a community and help keep our neighbours warm this winter. One sole at a time. 💙

Thank you for your support!

That sudden, terrifying feeling of the room spinning... or the constant, nagging unsteadiness that makes you feel "off."...
11/10/2025

That sudden, terrifying feeling of the room spinning... or the constant, nagging unsteadiness that makes you feel "off." Dizziness and vertigo are more than just an inconvenience—they can seriously impact your life.

But here's the good news: It is often highly treatable.

Many people don't know that these symptoms can be caused by your vestibular system (your inner ear's balance center). Sometimes, it's as simple as tiny "crystals" getting into the wrong place.

Our specially trained physiotherapists can diagnose the root cause and, in many cases, provide immediate relief with specific, gentle head maneuvers.

Stop "living with it" and start finding your balance. Swipe through to learn more about how we treat vertigo and dizziness. ➡️

Ready to get your life back? Tap the link in our bio to book a Vestibular Assessment.

P.S. While you're here for your assessment, don't forget to bring a pair of new, warm socks for our "No More Cold Feet" Sock Drive! 🧦

It's not just about treating pain, it's about building resilience! 💪Here at 16th Avenue, our amazing Registered Physioth...
11/06/2025

It's not just about treating pain, it's about building resilience! 💪

Here at 16th Avenue, our amazing Registered Physiotherapists guide you through targeted exercises to strengthen your body and prevent future injuries.

We believe that true recovery involves understanding your body and empowering you with the tools to maintain your health long-term. From personalized rehab plans to teaching proper form, we're dedicated to helping you move stronger and live better.

Whether you're recovering from an injury, managing chronic pain, or looking to improve your athletic performance, we're here to support your journey.

Ready to take the next step in your recovery? Tap the link in our bio to book your assessment with our expert team!

That beautiful fall foliage... isn't so beautiful when it's all over your lawn, right? 😅Before you tackle the yard work ...
11/03/2025

That beautiful fall foliage... isn't so beautiful when it's all over your lawn, right? 😅

Before you tackle the yard work this weekend, remember: Raking is a full-body workout!

We see so many patients this time of year with neck, shoulder, and low-back pain from one simple afternoon of raking. The twisting, bending, and pulling on "cold" muscles is a perfect recipe for injury.

Our goal is to keep you moving and enjoying this beautiful season, not stuck on the couch.

Swipe through for our 3 essential tips to stay pain-free. ➡️

And if you do feel a tweak, don't wait for it to get worse. Our award-winning team is here to help you get back on your feet, fast.

Tap the link in our bio to book your assessment!

Got your pumpkins ready for the big night? 🎃That one-hour carving session can be a nightmare for your neck and back. Hun...
10/30/2025

Got your pumpkins ready for the big night? 🎃

That one-hour carving session can be a nightmare for your neck and back. Hunching over, looking down, and using repetitive motions... it's a recipe for stiffness.

Don't let post-pumpkin pain haunt you all weekend! Swipe through for 3 quick tips to protect your posture while you create your masterpiece.

Our goal is to keep you feeling your best so you can enjoy all the fun, from carving pumpkins to trick-or-treating with the kids.

If you do overdo it, you know where to find us. Our award-winning team is here to help.

Happy (and safe) Halloween Eve! 👻

10/28/2025

You're not alone. We get it.
Watch to learn how simple and supportive your journey to recovery can be. ➡️

To book a consultation call at 📞 (905) 709-7147

10/27/2025

✨ “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi

Hi everyone, it’s Dr. Selina 👋
In this second episode of my video series, I’m sharing a question I get all the time —
“Why did you open your own physiotherapy clinic?”

From my early days studying chiropractic to becoming a physiotherapist, I’ve always wanted to create a space where patients could truly heal and grow — and where I could do the same. 💪

Opening 16th Avenue Chiropractic & Physiotherapy has allowed me to:

🌿 mentor future healthcare students
🌿 connect with inspiring local business owners
🌿 and give back to our Richmond Hill community

It’s been a journey of learning, leadership, and love for this profession.
In our next video, I’ll be opening up about the challenges of being a female physiotherapist and business owner — stay tuned 💛

💭 Have you ever had a dream you worked toward?
Share it below — let’s celebrate growth together. 👇

Address

1455 16th Avenue, Unit 10
Richmond Hill, ON
L4B0E6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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