Ortho Puzzle Canada

11/04/2025

💪 I decided to start a challenge and finally take care of my body.

Day 1 — no pressure, just small steps.
I want to feel lighter, more energized, and proud of my reflection again.

Let’s see what happens when I actually stay consistent this time ✨

Height: 5’1”
Weight: 154.3 lbs

11/02/2025

Screens aren’t the enemy — but sitting still for too long is.
After hours of sitting, the body needs movement to reset: blood flow slows, posture collapses, and even mood can dip.

👣 Try this simple reset:
Let your child walk barefoot on the Ortho Puzzle mat for 5–10 minutes — feel the textures, stretch the toes, move the ankles.
It’s fun, grounding, and gently wakes up the nervous system.

✨ A few minutes of play = better focus, calmer mood, and less tension in the body.

11/02/2025

You don’t need clinics or special equipment — just consistency and 5 minutes a day.
By strengthening the arches and training the stabilizing muscles of your feet, you improve posture, balance, and the health of your entire body.

✨ Start small:
– Walk barefoot on your Ortho Puzzle mat
– Do gentle heel-to-toe rolls
– Add simple balance games with your child

Flat feet aren’t forever — they just need daily attention.
And the best part? You can do it all at home, through play.

10/31/2025

Try this:
👣 Stand on the Ortho Puzzle mat (feet wake up thousands of sensory receptors).
👐 Add hand movements — roll a ball, catch, or build a pumpkin for Halloween 🎃.
🧩 At the same time, your body builds new neural connections, improves focus, balance, and energy.

It’s fun, sensory, and incredibly effective for both kids and adults.

✨ A few minutes a day = better posture, sharper mind, calmer mood.
📌 Link in bio to get your mat.ca 🐾

10/30/2025

🎃 Even while getting ready for Halloween. we’re still training our feet!
Because strong feet = better balance (and more energy for trick-or-treating 😄).

It only takes a few minutes a day on the Ortho Puzzle mat

📌 Link in bio to get your mat.ca 🐾

06/18/2025

03/16/2025

🌿 March is Cerebral Palsy Awareness Month! 🌿

Did you know that Ortho Puzzle massage mats can be a safe and beneficial tool for children with cerebral palsy? Unless there is a significant foot deformity, our orthopedic mats provide gentle sensory stimulation, help improve balance, coordination, and muscle activation, and can be a fun way to support mobility development.

🦶 Where to start? We recommend beginning with softer modules like Sunflower, Butterfly, Soft Grass, Soft Hedgehogs, Pebbles, Sea Reef, and Soft Cacti—perfect for introducing new sensations gradually. Some ideal sets include:
✔ First Steps – Great for children with motor delays
✔ Savannah – A mix of soft textures for gentle stimulation
✔ Hedgehogs & Sea Pebbles – Engaging and supportive for little feet

💚 Every step counts in creating a more inclusive world. As always, consult with your therapist to find the best fit for your child’s needs!

📢 Tag a parent, therapist, or caregiver who could benefit from this info!