04/08/2026
recommendations on screen time for kids! Remember two hours a day of outdoor play significantly reduces the risk of developing myopia 👓 📉
Book your child’s full comprehensive eye exam annually and OHIP covered follow up exams with their doctor of optometry if they are noticing headaches or any vision or learning habit changes such as holding devices closer or squinting.
Even for adults; a great rule of thumb is the 20-20-20 rule
Every twenty minutes take a twenty second break and look twenty feet away
