What are the opening hours?

Monday 12pm - 8:30pm Tuesday 12pm - 8:30pm Wednesday 12pm - 8:30pm Thursday 12pm - 8:30pm Friday 12pm - 8:30pm Saturday 9am - 1pm Sunday 1pm - 1pm

Whitehouse Psychotherapy

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Canada
Richmond Hill, ON
Whitehouse Psychotherapy

At Whitehouse Psychotherapy, we believe in healing the whole person—mind, heart, and spirit. We are here to support you every step of the way.

Our compassionate therapists provide a warm, welcoming space where you can feel truly seen and heard.

11/16/2025

Hypnotherapy helps you reach the deeper part of your mind where habits, fears, and emotional patterns live. By working in this state of calm focus, you can understand what’s driving your reactions and begin changing them from the inside out.

With Georgia’s gentle, trauma-informed approach, clients can release old blocks, reduce anxiety, shift unhelpful habits, and reconnect with a stronger sense of calm and clarity.

If you’ve been feeling stuck or repeating the same patterns, hypnotherapy offers a supportive way to go deeper and create meaningful change.

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

11/15/2025

True rest goes beyond sleep 💤

It’s about giving your body, mind, and spirit space to recharge in different ways 🌙

Physical rest restores your energy, emotional rest releases what you’ve been holding in, and mental rest quiets the noise 🛌

Creative, sensory, spiritual, and social rest each help you reconnect to calm, purpose, and genuine connection. You don’t have to earn rest, you simply deserve it 💙

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

11/11/2025

🌺 Lest We Forget 🌺

Today, we pause to honour the bravery, resilience, and sacrifice of those who served, and to remember that the impact of war lives on in the hearts and minds of many.

Remembrance is not only about the past; it’s also about compassion in the present.
As we reflect on courage and loss, may we be reminded of the importance of supporting one another through unseen battles, those of grief, trauma, and healing.

At Whitehouse Psychotherapy, we believe remembrance also means creating space for empathy, understanding, and mental wellness. 💙

📍 Book a session today at the link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

11/08/2025

💙 Controlling behaviours often begin where self-neglect takes root.

When you’re running on empty, trying to manage every detail of your child’s world can feel like the only way to stay safe — but not the way to stay connected.

🌊 Healing begins within.
When you slow down, breathe, and tend to your own needs, your nervous system softens… and the grip of control gently loosens.

At Whitehouse Psychotherapy, we support parents and caregivers in reconnecting with themselves — so they can show up with more presence, calm, and compassion for their children.

🌿 Therapy is self-care. And self-care is a gift to your whole family.

📍 Book a session today at the link in bio!
📧 hello@shelleywhitehouse.com

☎ 416-227-3698
🌐 www.shelleywhitehouse.com

11/07/2025

💙 When Closeness Feels Urgent: Understanding Anxious Attachment 💙

Anxious attachment often shows up as seeking reassurance, overthinking silence, or feeling “too much” in relationships. These patterns are not flaws — they are protective responses learned from past experiences of uncertainty.

🌿 With time, compassion, and support, it is possible to create balance, build secure connections, and feel more grounded in relationships.

✨ Healing takes courage, patience, and self-kindness. Therapy can help by increasing awareness of patterns, strengthening emotional regulation, and guiding the shift toward healthier, more secure bonds.

📍 Book a session today — link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

11/04/2025

💙 Movember: Supporting Men’s Mental Health & Well-Being 💙

This month, we stand together to raise awareness for men’s health — from mental well-being to early cancer detection and su***de prevention.
Let’s continue breaking the silence, normalizing conversations about emotions, and reminding everyone that seeking help is a sign of strength.

To all the men who show up every day — for their families, friends, communities, and themselves — we see you, and we support you. 💙

Your story matters. Your health matters.
If you or someone you know is struggling, we’re here to listen and support. 🌿

📍 Book a session today — link in bio
📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

10/31/2025

This Halloween, remember: the scariest things aren’t always ghosts and goblins 👻

Sometimes, it’s facing our fears, setting boundaries, or being vulnerable. But with support and compassion, healing doesn’t have to be so frightening. 💙

Happy Halloween from all of us at Whitehouse Psychotherapy! 🎃

For questions or to book a consult or session ⬇️✨
📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

10/29/2025

💙 When Distance Feels Safer: Understanding Avoidant Attachment 💙

Avoidant attachment often develops when emotional needs were minimized or met with inconsistency. Over time, independence can begin to feel safer than closeness.

In relationships, this may look like pulling away when things get serious, avoiding deep conversations, or keeping plans vague to maintain space. While these patterns can protect from vulnerability, they can also create distance and misunderstandings between partners.

🌿 Healing begins with awareness and small steps toward connection — naming feelings, sharing thoughts, and allowing support from others.

✨ Growth takes patience, courage, and self-compassion. Therapy can help build comfort with vulnerability, strengthen emotional regulation, and support more secure, fulfilling relationships.

📍 Book a session today — link in bio

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

Avoidant attachment often develops when emotional needs are minimized or met with inconsistency. Over time, independence can begin to feel safer than closeness.

10/27/2025

🌟 You were never meant to fit one mould. You were designed to flow in your own way.

Human Design offers a powerful framework to help you understand how your mind, energy, and intuition naturally work together. It’s not about fixing who you are, it’s about remembering who you’ve always been.

💫 Through a personalized reading, Tiffini (.jacobs) helps you uncover how you make decisions best, where your energy thrives, and what patterns might be keeping you stuck. Many people describe this process as both grounding and awakening: a moment of finally feeling seen for who they truly are.

✨ Whether you’re on a journey of self-growth, navigating change, or craving more alignment, Human Design can offer clarity, compassion, and direction.

📍 Book a session today at the link in bio!
📧 hello@shelleywhitehouse.com

☎ 416-227-3698
🌐 www.shelleywhitehouse.com

10/20/2025

🪔 Happy Diwali from Whitehouse Psychotherapy!

May the lights of Diwali illuminate every corner of your life with peace, joy, and inner clarity.
As we celebrate new beginnings, let’s also take a moment to honor our mental and emotional well-being — letting go of what no longer serves us, and welcoming calm, compassion, and hope. 🌙

Wishing you light in your heart, balance in your mind, and connection in your relationships. 💛

📍 Book a session today at the link in bio!

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

10/19/2025

🧠✨ Executive Functioning Skills for Students: Building Focus, Organization & Confidence

Does your child struggle with staying organized, managing time, or following through with tasks? This workshop is designed to help parents understand executive functioning: the mental processes that support planning, focus, and emotional control.

Join Tinnelle Hosten for an interactive online parent workshop this November to learn practical, everyday strategies to:
✔️ Strengthen focus and attention
✔️ Improve organization and time management
✔️ Support emotional regulation and self-control
✔️ Boost independence and confidence in learning

💡 Bonus Segment: Learn about our 8–12 Week Teen & Pre-Teen Coaching Program to keep the growth going beyond the workshop!

📍 Online | 60 minutes | November 9 | $25 fee
🌿 Space is limited — register today by emailing admin@shelleywhitehouse.com!

📧 admin@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

10/17/2025

Physiological Synchrony

Did you know our bodies can sync up with the people we feel safe around?

This is called physiological synchrony: when heartbeats, breathing, or even movement fall into rhythm together.

It’s our body’s natural way of saying: you are safe, you are connected. 💙

Therapy offers a space where this kind of connection can grow.

📍 Book a session today at Whitehouse Psychotherapy — link in bio.

📧 hello@shelleywhitehouse.com
☎ 416-227-3698
🌐 www.shelleywhitehouse.com

Address

10132 Yonge Street Suite 203
Richmond Hill, ON

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12pm - 8:30pm
Wednesday	12pm - 8:30pm
Thursday	12pm - 8:30pm
Friday	12pm - 8:30pm
Saturday	9am - 1pm
Sunday	1pm - 1pm

Website

https://shelleywhitehouse.com/

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