Meridian Spine + Sport - Richmond Hill/Oak Ridges

Meridian Spine + Sport - Richmond Hill/Oak Ridges Helping you and your family be healthy, stress-free and pain free! We are located on Yonge St., just north of King Side Rd. We look forward to seeing you soon!

We're obsessed with bringing our patients the best medical experience where you and your family's health is our top priority. We provide integrative primary medical care including chiropractic, physiotherapy, naturopathic medicine, massage therapy, acupuncture, orthotics & compression socks. in the heart of beautiful Oak Ridges, at the TD Canada Trust Plaza. Please visit our website for specific practitioner hours.

11/21/2025

Meet Mike Grafstein 👋 Registered Massage Therapist & Certified Athletic Therapist at Meridian Spine + Sport

With 25 years of experience, Mike has worked with elite athletes from Olympic, Paralympic, and Pan Am teams to international soccer squads across Europe 🌍

He specializes in concussion recovery, sports injuries, chronic pain, and post-surgery rehab, combining traditional deep tissue with lighter therapies like Matrix Repatterning and Craniosacral Therapy 💪

Having recovered from his own surgeries and injuries, Mike understands the journey firsthand. He believes in massage therapy as both treatment and proactive self-care for total wellness ✨

💬 Say hello to Mike at your next visit!

11/14/2025

We’ve all spent a little too long looking down at our phones or laptops 📱💻

That forward-head posture adds extra strain on your neck and shoulders, aka tech neck. 😬

The fix?
✅ Take regular breaks
✅ Keep screens at eye level
✅ Add gentle neck and shoulder mobility

Small habits, big relief 💪

11/07/2025

Bulletproof your hips by improving hip control with glute medius strength and balance. 💪

Try the Single Leg Touchdown to build hip control and glute strength:
✅ Hinge from the hip
✅ Keep your knee aligned
✅ Lightly tap your back toes

Start low, progress higher as your balance improves, how high can you go? 👀🔥

10/17/2025

🚫 Time to debunk some outdated injury advice!

"You should rest completely until your back pain goes away."
Truth: Gentle movement helps speed recovery and prevents stiffness! 🏃‍♀️
"Cracking your back too much will wear it out."
Truth: Professional adjustments restore motion and reduce tension safely! ⚙️
"If the pain goes away, the problem is fixed."
Truth: We address the root cause to prevent future issues! 🔍

Your spine deserves evidence-based care, not myths! 💪

Ready to move freely? Book now

10/10/2025

Meet Nora 👋 Physiotherapist at Meridian Spine + Sport

Nora completed her Masters in Physiotherapy in 2005 at the University of Alberta and has since worked in orthopedics, sport injury rehab, and home care. She’s passionate about helping people age with grace by prioritizing exercise as the key to living long and healthy lives 🌿

Her treatments include manual therapy, exercise rehab, gait & balance assessment, post-surgical rehab, TMJD care, peri-menopause support, and long COVID management.

Outside the clinic, Nora stays active with ballet and loves spending time outdoors and on the water with her family 🚤✨

💬 Be sure to say hi to Nora next time you visit!

Frozen shoulder☹️ is commonly seen in and as the body's estrogen levels start to drop.Our Physiotherapists and Natur...
09/25/2025

Frozen shoulder☹️ is commonly seen in and as the body's estrogen levels start to drop.

Our Physiotherapists and Naturopathic Doctors can help with prevention and recovery! 💪

Here's where we excel at helping our patients:

✅ Hands-on manual rehabilitation
✅ Muscle building exercises
✅ Bioflex low intensity infrared laser therapy
✅ Shockwave therapy
✅ Acupuncture
✅ Protein intake and anti-inflammatory supplements
✅ Bioidentical hormone replacement (restoration) therapy

You don't have to "wait and see" how long it takes for your frozen shoulder to resolve on its own! We can help.😊




09/24/2025

Meet Leo 👋 the newest member of our Meridian physiotherapy staff!

Once a dedicated powerlifter, Leo's frequent recurrences of lower back and shoulder injuries led him to understand the importance of understanding the root cause of injuries for effective long term relief. 💪

In the past, he has worked extensively as a strength and conditioning coach for varsity athletes at the University of Western Ontario. In his current physio practice, he blends the precise, rehabilitative science of physiotherapy with the performance-based principles of strength training.

Whether it be through patient-specific exercise plan prescription, dry needling, manual therapy or shockwave therapy, Leo's goal is to provide you with the knowledge, skills, and confidence to not only recover but to prevent future injuries and perform at your best!

☀️ Did you know that Vitamin D is essential for your immune system, bone strength, mood, and energy? Yet most people liv...
09/21/2025

☀️ Did you know that Vitamin D is essential for your immune system, bone strength, mood, and energy? Yet most people living in Canada are deficient, especially through the fall and winter months?

💉 At our clinic, Dr. Sophia offers Vitamin D injections to help optimize your levels quickly and effectively. Injections can provide better absorption than oral supplements, ensuring your body gets what it needs to thrive.

✨ Protect your health. Boost your mood. Support your immunity.

Book your Vitamin D injection today! (See link in our bio)

09/19/2025

See what keeps our team SMILING outside the clinic!
From cozy cafés to sweet treats and fresh flowers. We love celebrating the incredible local businesses around us. 💐☕🍫

Here are some of our favorite local spots:
🍴 Dr. Keith – Greek Market Café ()
💇‍♀️ Dr. Misa – Forever Young Hair Studio ()
🍫 Jenn – Chocolats Favoris Aurora ()
🌸 Leah – Flossy’s Flower Truck ()
🍰 Nora – By Jacob ()
🍷 Leanna – Locale Aurora ()
☕ Mike – Brew It Coffee Bar (.it.coffee.bar)

💙 Thanks for keeping our community vibrant and full of flavor, beauty, and connection!

Address

13321 Yonge Street Suite 205
Richmond Hill, ON
L4E0K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 2pm - 7pm
Friday 9am - 6pm

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