Meridian Spine + Sport - Richmond Hill/Oak Ridges

Meridian Spine + Sport - Richmond Hill/Oak Ridges Helping you and your family be healthy, stress-free and pain free! We are located on Yonge St., just north of King Side Rd. We look forward to seeing you soon!

We're obsessed with bringing our patients the best medical experience where you and your family's health is our top priority. We provide integrative primary medical care including chiropractic, physiotherapy, naturopathic medicine, massage therapy, acupuncture, orthotics & compression socks. in the heart of beautiful Oak Ridges, at the TD Canada Trust Plaza. Please visit our website for specific practitioner hours.

Wishing you and your loved ones a joyful holiday season filled with health, happiness, and moments that matter most! 🎄✨F...
12/25/2025

Wishing you and your loved ones a joyful holiday season filled with health, happiness, and moments that matter most! 🎄✨

From our team to yours, thank you for trusting us with your wellness journey. May this season bring you rest, rejuvenation, and optimal health.

Here's to moving well, eating clean, and living better in 2026! 💚

12/19/2025

Your shoulder pain might not be a shoulder problem at all, sometimes it starts in the thoracic spine 🌀💡

These T-spine mobility drills help restore rotation, open your chest, guide proper rib control, and support smoother, stronger shoulder mechanics. A little mobility goes a long way.

12/12/2025

Working through Achilles tendinitis isn’t about doing everything at once, it’s about progressing step by step 🦶🔥

Start with isometric holds to calm pain and guide new collagen alignment, then ease into elevated-heel holds for the same reps and duration.

Add wall-sit calf raises for controlled movement, progress to full slant-board calf raises for a deeper stretch, and when the tendon is ready, introduce light hopping to prep for sport.

Simple progressions, big difference. Your Achilles will thank you for the patience.

12/05/2025

Meet Dr. Sophia, our Naturopathic Doctor dedicated to helping you feel your best from the inside out 🌿💛
With a Bachelor of Kinesiology from the University of Toronto and a Doctor of Naturopathic Medicine from CCNM, her journey began as a patient herself. Feeling truly heard and supported inspired her to create that same safe, compassionate space for others.

Dr. Sophia believes every person is unique. She takes time to understand your story, uncover the root causes of your symptoms, and build a personalized plan focused on long-term wellness, not quick fixes.

Her toolbox includes:
✨ IV & Injection Therapy
✨ Botanical & Nutraceutical Medicine
✨ Clinical Nutrition & Lifestyle Care
✨ Acupuncture & Dry Needling
✨ Functional Testing

Whether you’re navigating gut issues, menstrual concerns, metabolic health, or simply wanting to optimize your well-being, she’s here to guide you with evidence-based, whole-person care.

And when she’s not in the clinic? You’ll find her plant shopping, testing new recipes, exploring outdoors, or hanging out with her dogs 🐾🌱

We’re so excited for you to meet her!

11/28/2025

When it comes to chiropractic care, both choices are good ones. 💪

Whether you're walking in with tension looking for relief, or you're here for maintenance to stay at your peak, every visit gets you one step closer to feeling your best.

Because the goal isn't just fewer aches. It's better function, balance, and confidence in how you move every day.
Your body deserves both the care AND the consistency. ✨

Which one brings you in? Drop a ⬅️ or ➡️ in the comments!

11/21/2025

Meet Mike Grafstein 👋 Registered Massage Therapist & Certified Athletic Therapist at Meridian Spine + Sport

With 25 years of experience, Mike has worked with elite athletes from Olympic, Paralympic, and Pan Am teams to international soccer squads across Europe 🌍

He specializes in concussion recovery, sports injuries, chronic pain, and post-surgery rehab, combining traditional deep tissue with lighter therapies like Matrix Repatterning and Craniosacral Therapy 💪

Having recovered from his own surgeries and injuries, Mike understands the journey firsthand. He believes in massage therapy as both treatment and proactive self-care for total wellness ✨

💬 Say hello to Mike at your next visit!

11/14/2025

We’ve all spent a little too long looking down at our phones or laptops 📱💻

That forward-head posture adds extra strain on your neck and shoulders, aka tech neck. 😬

The fix?
✅ Take regular breaks
✅ Keep screens at eye level
✅ Add gentle neck and shoulder mobility

Small habits, big relief 💪

11/07/2025

Bulletproof your hips by improving hip control with glute medius strength and balance. 💪

Try the Single Leg Touchdown to build hip control and glute strength:
✅ Hinge from the hip
✅ Keep your knee aligned
✅ Lightly tap your back toes

Start low, progress higher as your balance improves, how high can you go? 👀🔥

10/17/2025

🚫 Time to debunk some outdated injury advice!

"You should rest completely until your back pain goes away."
Truth: Gentle movement helps speed recovery and prevents stiffness! 🏃‍♀️
"Cracking your back too much will wear it out."
Truth: Professional adjustments restore motion and reduce tension safely! ⚙️
"If the pain goes away, the problem is fixed."
Truth: We address the root cause to prevent future issues! 🔍

Your spine deserves evidence-based care, not myths! 💪

Ready to move freely? Book now

10/10/2025

Meet Nora 👋 Physiotherapist at Meridian Spine + Sport

Nora completed her Masters in Physiotherapy in 2005 at the University of Alberta and has since worked in orthopedics, sport injury rehab, and home care. She’s passionate about helping people age with grace by prioritizing exercise as the key to living long and healthy lives 🌿

Her treatments include manual therapy, exercise rehab, gait & balance assessment, post-surgical rehab, TMJD care, peri-menopause support, and long COVID management.

Outside the clinic, Nora stays active with ballet and loves spending time outdoors and on the water with her family 🚤✨

💬 Be sure to say hi to Nora next time you visit!

Address

13321 Yonge Street Suite 205
Richmond Hill, ON
L4E0K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 2pm - 7pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Meridian Spine + Sport - Richmond Hill/Oak Ridges posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meridian Spine + Sport - Richmond Hill/Oak Ridges:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category