Meridian Spine + Sport - Richmond Hill/Oak Ridges

Meridian Spine + Sport - Richmond Hill/Oak Ridges Helping you and your family be healthy, stress-free and pain free! We are located on Yonge St., just north of King Side Rd. We look forward to seeing you soon!

We're obsessed with bringing our patients the best medical experience where you and your family's health is our top priority. We provide integrative primary medical care including chiropractic, physiotherapy, naturopathic medicine, massage therapy, acupuncture, orthotics & compression socks. in the heart of beautiful Oak Ridges, at the TD Canada Trust Plaza. Please visit our website for specific practitioner hours.

03/06/2026

Tight hips slowing you down?

These 3 exercises are a game-changer for anyone feeling stiff in their hips or low back.
1️⃣ Figure of 4 Stretch – release deep hip muscles
2️⃣ Pigeon Pose – open the back of the hip and glutes
3️⃣ 90/90 Hip Thrust – build hip control and rotation

Not seeing progress? Our team can help you unlock mobility safely.
💪 Save this post for your next stretch session!

02/27/2026

The Copenhagen plank is more than just a core exercise 👀

It strengthens the inner thighs, supports hip and pelvic stability, improves single-leg control, and helps reduce stress through the knees and groin. All while training the core and hips together for better carryover to sport. Straddling the bench at different distances from the bench allows you to increase the level of difficulty. 🏃‍♀️

02/20/2026

🦵 Straight vs. Bent Knee Calf Stretch: What’s the Difference?

A straight knee stretch targets your gastrocnemius, the main calf muscle powering walking and running.
A bent knee stretch hits the soleus, a deeper muscle that helps with endurance and ankle control.

💡 Doing both improves ankle mobility, reduces strain on your Achilles and heel, and supports smoother movement overall.

✨ Tip: Include these stretches in your warm-up or cool-down to keep your lower legs strong and flexible.

💪 Give both a try next time you stretch and notice the difference!

02/13/2026

Stiff upper back and not sure what to do at home? 😖

These two foam roller exercises can help ease tension and restore movement through your upper spine. Slow, controlled rolling and gentle extensions can go a long way when done consistently 💪

02/06/2026

Back pain doesn’t always need more stretching 🙅‍♂️
Sometimes it needs better stability

🔥Try the McGill Big 3 Moves for a Stronger Back:

➡️ Bird-Dog – improves spinal stability & coordination
➡️ Side Plank – strengthens side core muscles
➡️ Curl-Up – builds core stiffness without stressing your spine

Want a plan built for your body?
Book your assessment today.

01/30/2026

The Windmill exercise does more than you might think 👀💪

It helps improve hip and knee mobility, fires up the glutes, challenges balance, supports low back and SI joint control, builds ankle mobility, and trains core stability all at once.

Simple movement. Big payoff.

01/23/2026

POV: Your chiropractor teaches you how to roll out tight glutes in 3 different ways 💥

Great for desk days, gym days, and everything in between.

Save it 📌 Try it out and tell us which one felt best

01/19/2026

Neck pain after long hours at the computer? You’re not alone 💻🧠

Screen time can overload the muscles that support your neck and shoulders. These 3 simple movements can help restore balance and ease tension:

✔️ Chin tuck holds to activate deep neck muscles
✔️ Upper trapezius stretch to reduce neck and shoulder tension
✔️ Levator scapulae stretch to relieve side-of-neck stiffness

Consistency matters more than intensity. Try these regularly, especially on workdays, to help your neck feel lighter and move easier throughout the day 💙

01/09/2026

Meet Leanna 👋 Physiotherapist at Meridian Spine + Sport

A University of Toronto–trained physiotherapist with a background in Kinesiology from York University, Leanna brings both clinical expertise and an athlete’s mindset to care 💪 From international track and field to gymnastics and Taekwondo, movement has always been at the core of her life.

She has a special passion for pelvic floor physiotherapy and women’s health, supporting patients through pregnancy, postpartum, menopause, and beyond helping address pain, dysfunction, and performance at every stage of life ✨

Leanna believes physiotherapy isn’t just about recovery, but prevention and long-term wellness, so you can move better today and protect your future self.

💬 Say hello to Leanna at your next visit!

01/01/2026

Happy New Year from our Meridian family to yours! 🎉✨

In case you haven't noticed, we've been busy freshening up the clinic space at Meridian so that we can start off 2026 with a bang! WELCOME to Meridian Spine + Sport!
Here's to a 2026 filled with strength, wellness, and reaching your goals. Whether you're starting fresh with new health resolutions or continuing your wellness journey, we're here to support you every step of the way.

This year, let's make it about moving better, feeling stronger, and living your best life. 💪

#2026

Wishing you and your loved ones a joyful holiday season filled with health, happiness, and moments that matter most! 🎄✨F...
12/25/2025

Wishing you and your loved ones a joyful holiday season filled with health, happiness, and moments that matter most! 🎄✨

From our team to yours, thank you for trusting us with your wellness journey. May this season bring you rest, rejuvenation, and optimal health.

Here's to moving well, eating clean, and living better in 2026! 💚

12/19/2025

Your shoulder pain might not be a shoulder problem at all, sometimes it starts in the thoracic spine 🌀💡

These T-spine mobility drills help restore rotation, open your chest, guide proper rib control, and support smoother, stronger shoulder mechanics. A little mobility goes a long way.

Address

13321 Yonge Street Suite 205
Richmond Hill, ON
L4E0K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 2pm - 7pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Meridian Spine + Sport - Richmond Hill/Oak Ridges posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meridian Spine + Sport - Richmond Hill/Oak Ridges:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category