2 Align Health

11/25/2025

🏓 Pickleball Event!
Open to all levels - intro to the sport, skill drills, open play, and time to socialize.
✔️ Demo the latest paddles
✔️ Complimentary sports injury screening
✔️ Have fun !

Register now: 2align.ca/pickleballevent
Spots are limited !

11/20/2025

11/11/2025

🌍 If you’re like me and often get cold legs, swollen feet, or that “no circulation” feeling on long flights✈️,
✨I highly recommend wearing compression socks when you travel!

They can help prevent “Economy Class Syndrome” and keep your legs feeling lighter and more comfortable.

Of course, compression socks work best when combined with other healthy travel habits:
🔸 Get up and walk around regularly, or do simple ankle and knee stretches at your seat
🔸 Stay hydrated
🔸 Wear loose, comfortable clothing

Perfect for those who’ve already booked their Christmas or New Year trips ✈️
…and also great for anyone who sits or stands for long hours at work! 👍🏻
*Always follow your doctor’s recommendation for proper fit and compression level.

Some insurance plans even cover one or more pairs of medical compression socks each year, don’t forget to use your benefits before year-end!

Got questions? Feel free to comment or give us a call.
📞 (289) 475-5808
📱 2alignhealth.janeapp.com

11/09/2025

✨ Rejuvenate from the inside out!

Our facial massage and acupuncture help relieve jaw pain and TMJ dysfunction, reduce facial muscle tightness, ease tension headaches, improve circulation and deep relaxation for your face and scalp.

Experience the difference where beauty meets wellness.
📞(289)-475-5808
📱 2alignhealth.janeapp.com
📍 175 West Beaver Creek, 11, Richmond Hill, ON
▫️Direct billing available

10/30/2025

Meet our New Physiotherapist Neda !
She will be in Mondays & Friday till 7pm !
Book with Neda Today & Take The Next Step Towards a Better You 🌟

10/29/2025

Let’s Talk Stress & Anxiety with Psychotherapist Cindy Li
Join our Mental Health Workshop on November 12 at 7PM.
Hosted at . Everyone’s welcome, sign up link in the story & on our website.
🧠 Understanding Stress & Anxiety
🧠 Reconnect with your Body
🧠 Breathwork & Grounding Techniques
🧠 Q & A

10/16/2025

Happy World Spine Day!
Your spine does so much for you - let’s return the favour !
It’s all about movement, posture, and prevention! Whether it’s a quick stretch or an ergonomic setup, every action counts !

10/14/2025

We’re grateful to serve our community with 1 year of Chiropractic, Massage, Acupuncture, Naturopathic, and Psychotherapy care 🌟

10/09/2025

Feeling anxious, stuck, or overwhelmed? You’re not alone and you don’t have to figure it out on your own either.
Start virtual or in person therapy today with our caring team.
Call or Text ☎️ 289-475-5808 to see how we can support you.

10/03/2025

🤔 Why does my shoulder or wrist still hurt, even when I keep massaging it?

👩🏻‍⚕️ Because where you feel the pain isn’t always where the problem starts.
Here are some common examples:
▫️ Shoulder pain — could be caused by tight chest muscles or unstable shoulder blades
▫️ Wrist pain — often comes from tight forearm muscles
▫️ Lower back pain — may be due to a weak core or limited hip mobility

That’s why we always begin with a thorough assessment to find the root cause of your pain, then create a personalized treatment plan to help you recover effectively. ✨

📍 175 West Beaver Creek, Unit 11, Richmond Hill, ON
📞 (289) 475-5808
🌐 2alignhealth.janeapp.com