Therapy with Carol

Therapy with Carol Specialties: Anxiety, Addictions, Depression, Self-esteem, Self-Confidence, Career, Fear, Relationships, Separation/Divorce and Sexual Identity.

Psychotherapeutic Modalities: Psychodynamic and transpersonal psychotherapy. Through self-discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today (through core beliefs you created as a child) and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you truly desire to be. I help you understand your negative thoughts, triggers and patterns and show you how to transform them into a positive way of responding to life’s challenges. You will become extremely CLEAR about who you are and how you CHOOSE to walk on this earth. My goal is to help you rediscover yourself; remember that you are perfect and whole, no matter what has happened in the past, learn to love and accept yourself, have compassion for yourself and others, become a confidant decision maker and bring joy into your life.

11/12/2025

He walked into a Toronto studio in 1976 carrying a twelve-string guitar and the weight of a story. The lights were low, the room smelled of coffee and cigarette smoke, and the air was heavy with silence. Then Gordon Lightfoot began to play.
One take. Six minutes.
A ballad about 29 men swallowed by Lake Superior — “The Wreck of the Edmund Fitzgerald.”
The record label begged him to cut it down. “Too long for radio,” they said.
Lightfoot shook his head. “Not one word.”
That refusal defined him. He wasn’t chasing hits. He was chasing truth.
Every song he wrote — “If You Could Read My Mind,” “Sundown,” “Carefree Highway” — sounded simple until you tried to write one yourself. Each lyric had the precision of a craftsman’s chisel. He carved out songs like stone monuments, weathered by honesty, shaped by empathy.
He came from Orillia, Ontario — a quiet boy who sang in the church choir, whose voice carried across the pews like sunlight through glass. When the world outside called, he left home with a guitar and a hunger that no small town could satisfy. He played wherever there was room — coffeehouses, bars, train stations — turning cold nights into warm music.
In the 1960s, while others raged with protest songs or psychedelic noise, Lightfoot built his own lane — ballads of rain, distance, regret, and the small acts of endurance that make a life. Bob Dylan once said he was one of his favorite songwriters. Johnny Cash covered him. So did Elvis Presley. But Lightfoot stayed in Canada. “This is where the stories come from,” he said. “And I still have a few left to tell.”
But fame doesn’t come without its shadows.
The bottle almost broke him.
There were nights he couldn’t remember, stages he couldn’t finish. He collapsed mid-song once, the chords still ringing as the crowd froze. The troubadour of Canada — undone by his own storms. Yet somehow, he rebuilt himself — note by note, year by year.
Then came the darkest winter.
In 2002, he suffered an aortic aneurysm and slipped into a coma. Newspapers wrote obituaries too early. Friends whispered their goodbyes. But death made a mistake that day. Gordon Lightfoot woke up. Frail, thinner, but alive.
When he returned to the stage months later, his voice cracked, his body slower — but the audience stood as if they were seeing a ghost come home. He sang softly at first, almost testing his own breath. Then the old rhythm found him again.
The poet in denim was back.
Through six decades, he never stopped touring. Never stopped writing. Until the very end, you could find him on stage — gray hair under a spotlight, guitar glinting like old steel. No dancers. No pyrotechnics. Just a man, his voice, and stories that refused to die.
He didn’t sing to be famous. He sang to make time stand still.
He sang for fishermen lost in storms, for lovers who couldn’t stay, for long highways and short goodbyes. He sang for everyone who had ever looked out a window and felt the weight of distance.
When he died in 2023, the world didn’t lose a pop star. It lost a keeper of memory — a man who gave ordinary life the dignity of song.
Because Gordon Lightfoot’s music wasn’t about heroes. It was about weather and work. About people who kept going even when it hurt.
He made the wind sound human.
He made silence feel holy.
And long after his voice faded, the echoes remained — in the hum of an engine, in the sway of a boat on a gray lake, in the quiet strength of someone who refuses to quit.
He once said, “The stories are all around us — you just have to listen.”
Gordon Lightfoot listened.
And then, he turned what he heard into something eternal.

02/17/2025
12/14/2024
12/13/2024
12/09/2024

A beautiful reminder for all of us to come alive.

Image and quote by Howard Thurman (Thank you)

08/24/2024
02/29/2024
01/27/2024

It starts with connection.
Connection with yourself, your power, your true nature, your spirit. Connection with others, Mother Nature, and the Great Devine. Connection is the answer to addiction. Connection is the answer to loneliness. Connection is the answer to anxiety, depression, illness, and disease. Connection is the answer.

Disconnection is an illusion. We are never not connected. We are connected to all that is, all that was and all that will ever be.
We need to remember because when we all get this, we save the planet!

Where are you not acknowledging your connection?





01/23/2024

I've been hacked. Be Careful

06/17/2023

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Richmond Hill, ON

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