11/25/2025
If you’ve been feeling off but can’t quite figure out why…
Sometimes the body sends signals before anything shows up on a lab report. Here are a few not-so-obvious symptoms and what they might be trying to tell you:
❌ Chronic hives or random skin flare-ups?
→ Try cutting back on high-histamine foods and supporting gut health with anti-inflammatory nutrients like quercetin and omega-3s.
❌ Waking up every night between 1–3 AM?
→ Add a protein-rich snack before bed and support natural detox with gentle practices like dry brushing or herbal teas.
❌ Persistent bloating, even with healthy eating?
→ Slow down your meals, chew thoroughly, and try digestive bitters to support stomach acid and enzyme release.
❌ Irritability or anxiety right before your period?
→ Load up on leafy greens, magnesium, and vitamin B6, and keep caffeine low during your luteal phase.
❌ Tingling hands or feet out of nowhere?
→ Increase your intake of B12-rich foods like eggs, fish, and nutritional yeast, and stretch regularly to support nerve health.
Small changes can make a big difference, but if symptoms persist, consider getting personalized testing to uncover what your body really needs.
