Trinity Chiropractic Health and Wellness

02/12/2024

We have been nominated!

Official 2024 Community Voting Awards Platform for Richmond Hill, ON. Where the community votes for their favourites every year.

11/22/2023

https://www.instagram.com/reel/Cz9TclaAT8O/?igshid=MzRlODBiNWFlZA==

07/11/2022

It’s a great day to get adjusted!
Smiles all around after we get you back to feeling your best.
Why would someone see a chiropractor beyond just pain?
For children it can help with concussions, sport injuries, developmental concerns like retained reflexes, breast feeding issues, tongue ties, prevention and so so much more.
It’s not about how you feel, it’s how you function!

06/16/2022

June 14, 2012. What an amazing day. After 4 years of undergraduate studies and 4 more years of Chiropractic College, I successfully declared my chiropractic oath and crossed the stage during convocation and officially became Doctor!
A lot has happened behind the scenes since that day. Practicing at clinics all over the GTA from Barrie, Toronto, Vaughan, and Brampton and of course Richmond Hill.
I learnt a lot at each of those clinic, good bad, Growth, patience, which all lead me to where I am today.
Grateful for every opportunity and patient I have had the privilege to seeing/ helping, and my team now by my side.
If you told me 10 years ago that I would be opening a clinic of my own in the GTA during a global pandemic, I probably would have laughed it off. Proof you never know where life may take you.
So thank you for 10 years of learning and being a part of the community, here is to continued growth and 10 more! 🙏🏼🎉💕.
Pictures here is me convocating along with the main crew of friends. Forever grateful for each and every one of them. Definitely could not have made it here without them.

05/31/2022

It’s another hot one today! Hydration is imperative part of your health and healing.
Here are just some basic reasons to why hydration is important. But let’s not forget proper electrolyte balance for those choosing to exercise outside today. A good trick is to sprinkle a few grains of sea salt, and a squeeze of lemon to your water to help Prevent cramping, adds much needed trace minerals for body function, and most importantly helps your body absorb proper hydration for longer periods of time.

05/09/2022

📣To all the Mommas and soon to be Mommas 📣
I get asked all the time, is it safe to see a chiropractor during pregnancy 🤰
Answer: YES 🙌🏻
As the baby bump grows, it places more strain on the low back and pelvis. This can cause pelvic pain, sciatica, low back pain, upper back strain and neck pain and so much more.
Postpartum as well, with the increased demand with lifting, feeding and changes in sleep patterns puts new mommas at risk of injury and faulty neural/ movement patterns.
Enter chiropractic as a safe, pain free and EFFECTIVE option for prenatal and postpartum care!
If you have more questions, please feel free to reach out. I’ve got your back!

04/12/2022

It’s not about how you feel, it’s about how you function!
Chiropractic is SO much more than just pain reduction!
Chiropractic can:
- Restore mechanics
- Remove Barriers to recovery
- Improves body awareness
- Improves nerve function
- Decreases healing time
- Improves quality of life
- Decrease pain.

For more information, book your consult today and take the first step to living not only a life pain free, but with full and vibrant health!

02/28/2022

The time to repair the roof is when the sun is shining!
The temporary absence of recurring symptoms does not mean things are healed, if they are recurring it will come back and possibly worse.
We address not just the pain but your overall function of the body because it is not just about the lack of symptoms, but rather the importance of how you are functioning.
So why wait until the wheel falls off the cart, proper care and maintenance can start now in your daily habits and comprehensive self care plan! #.

02/09/2022

Posture is the foundation to our bodies and how we move. And it’s not just important in adults! With increased screen time and less activity, the signs of physical and mental stress are showing in kids too!
Poor posture Is linked chronic pain, chronic fatigue, breathing difficulties, digestive problems, headaches and so much more.
Chiropractic help improve the messaging from the brain to your body allowing you to function and be you’re best version of yourself.

01/17/2022

Have you ever heard of spinal replacement surgery? Neither have I!
Although this is a bold statement, it is important to remember that our spine houses our spinal cord and central nervous system it really is irreplaceable.
On a snowy day like today it is important to remember how amazing the spine really is, and how much we rely on a healthy spine function.
If you are having to go out a s shovel today, remember these things:
❄️ stretch and warmup before. We have not had snow like this in ages, so prepare your body for the physical activity you’ll be doing.
❄️take breaks if needed. Do what you can at a pace that matches your level of physical fitness.
❄️Push vs twist. As much as you can try to push the snow without excessive jerking and twisting motions. This will help protect your spine and keep you pain free
❄️If you feel a pull or strain, stop and call us to make an appointment! The sooner you come in after injury the faster we can have you back on your feet.
Stay safe and love your spine friends!

12/17/2021

Feeling stressed? 😫 Here are a few simple ways to ensure you keep your self care cup full and avoid burnout while still maintaining a festive mood:
🛌 Proper sleep. Just as a rule of thumb, never compromise your sleep! Ensure you get the recommended duration of sleep (7-8 hours) each night. You will always function better when you are at 100%.
Exercise
🏃🏼‍♀️ Motion is lotion, people! Moving and exercising daily can help ease any stress and anxiety that you may be having by releasing feel good endorphins and therefore elevating mood.
🧘‍♀️ Meditation and mindfulness. A regular meditation routine can help promote a healthy mental state, increase your self awareness, reduce pain and blood pressure, and even improve your sleep. All it takes is a minimum of 5 minutes a day.
🍺 Monitor alcohol intake Believe it or not, alcohol can actually increase cortisol (a stress hormone) levels. For those that do partake in festive libations, be sure to limit your consumption to help manage stress.
🍽Keep control of your diet The temptation and consumption of rich and sugary foods can throw off any healthy habits that you have accumulated. If anything, be sure to keep properly hydrated. Even 1% of dehydration can impact cognitive function.
Also knowing your boundaries! You cannot pour from an empty cup, so don’t forget your self care!
📸:

11/02/2021

The importance of a mentor! They help guide you when you have questions about complex patient cases, business decisions and even life’s problems. They not only become a confidant but a dear friend.
I am eternally grateful for being paired with when I registered for my College’s mentorship program so many years ago. A program that was suppose to have lasted only 6 months has grown into a strong and amazing lifelong friendship! Her words and guidance have helped me build and grow my practice to what it is today.
Was so blessed she was able to make the visit to see the clinic today and celebrate all we have both achieved!