Swing Lab Performance & Therapy

Swing Lab Performance & Therapy Swing Lab is the leading golf performance and therapy facility in the Greater Toronto Area.

04/22/2026

Limited backswing?
It’s not just your shoulders.
Your T-spine might be limiting your turn.
Here are 4 drills to help you rotate better and get a deeper backswing.
Save this and add it to your warm-up.

04/06/2026

Sway isn’t just a swing issue—it’s a control issue.
When you can’t stabilize your pelvis,
your body shifts instead of rotates.
That’s when you start to see:
• Loss of balance
• Inconsistent contact
• Poor weight transfer
Most of the time, it comes down to:
• Pelvic control
• Lateral stability
• Hip movement
Train control → reduce sway → improve your swing.

Save this and try it.

04/03/2026

Sway isn’t just a swing issue—it’s a control issue.
When you can’t stabilize your pelvis,
your body shifts instead of rotates.
That’s when you start to see:
• Loss of balance
• Inconsistent contact
• Poor weight transfer
Most of the time, it comes down to:
• Pelvic control
• Lateral stability
• Hip movement
Train control → reduce sway → improve your swing.

Save this and try it.

04/01/2026

How it started → where I am now.
A lot of time went into figuring out how this should actually work for clients.
What makes sense, what translates, and what actually helps.
It started with a lot of trial and error. Adjusting, learning, and building step by step.
Appreciate everyone who has been part of it and trusted the process.
Still building.

03/28/2026

Loss of posture in the backswing is often a movement issue, not just a swing fault.
Limitations in hip hinge, core stability, and thoracic rotation force the body to compensate.
Improve how your body moves → improve how your swing performs.

03/23/2026

Your swing isn’t just arms — it’s how well you can transition the power from the ground up to the body and through your arms to the club. That’s where your core plays a vital role!

If you can’t stabilize your core to transfer force efficiently, you’ll lose:
• Distance
• Consistency
• Control

A strong, coordinated core helps you:
✔ Transfer energy from the ground up
✔ Stay stable through impact
✔ Produce more speed with less strain

Here’s four simple exercises that you can try to start getting the core to stabilize and learn to control in rotation!

Try them out and let us know if you feel a difference!





03/06/2026

Stop hanging back — train proper weight transfer.
If your weight stays on the trail leg, you’re losing speed and consistency.
In an efficient golf swing, pressure shifts into the lead hip before rotation.
Your glute medius plays a key role in stabilizing that lead side so you can post and create power.

Try these drills to improve your weight transfer:
• Side wall press
• Squat to overhead press
• Rotational lunge press
Transfer → Stabilize → Rotate.





03/06/2026

Great night hosting Putting Workshop with .
Players dove into start line, speed control, and roll — the fundamentals that truly determine performance on the greens.
Thanks to everyone who joined us.

02/25/2026

Power isn’t arms. It’s rotation.
Distance comes from how well you load, rotate, and transfer force — not how hard you swing with your hands.
If you want more speed, train rotation.
3 rotational power drills:
• Swing cable pull
• Box drop rotational med ball throw
• Rotational drive lunge

Train the movement
Build real speed





02/16/2026

Meet Kaitlyn 👋
Golf injury & performance specialist at Swing Lab.
Kaitlyn combines movement assessments with swing analysis to help golfers of all age groups move more efficiently, reduce pain, and build swings that hold up over time.

02/16/2026

Meet Kaitlyn 👋
Golf injury & performance specialist at Swing Lab.
Kaitlyn combines movement assessments with swing analysis to help golfers of all age groups move more efficiently, reduce pain, and build swings that hold up over time.

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245 West Beaver Creek Road, Unit 9
Richmond Hill, ON
L4B1L1

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