Pilates4u

12/04/2025

Body Harmonics rocks
I’ve just mentored 2 ladies who are going to be amazing instructors

11/27/2025

A lady called my Pilates class both Amazing and Outstanding
What more does an instructor need ?????

11/25/2025

11/15/2025

11/13/2025

I was told by a client after our Pilates session that it's their favourite weekly activity, and that's what motivates me to continue teaching Pilates.

11/12/2025

is 80 (!), and she’s proof that movement doesn’t have to come with a big price tag. 💪

She swears by the Royal Canadian Air Force’s women’s exercise regime—aka the XBX program—a 12-minute routine of 10 basic moves designed back in the 1950s to build strength, flexibility, and endurance.

“Exercise doesn’t mean joining expensive gyms,” she says.

While there’s nothing wrong with splurging on a studio class, Helen’s reminding us that sometimes all you need is a few minutes (and zero equipment) to get moving.