True Yoga

True Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga, Yoga studio, 3800 Bayview Street #201, Richmond, BC.

Yesterday wrapped up our prenatal/postnatal yoga series, and even though not everyone made it into the photo, every mama...
11/15/2025

Yesterday wrapped up our prenatal/postnatal yoga series, and even though not everyone made it into the photo, every mama was deeply felt. 💛

It’s been so special holding space for this season of strength, change, and connection.

✨Our next 10-week program runs Jan 9 –
Mar 13.
Send us a DM to save your spot. ✨

💫 Lift. Tone. Flow. — Barre is Back at True Yoga! 💫Ready to feel the burn in all the right places? 🔥Our Barre classes bl...
11/14/2025

💫 Lift. Tone. Flow. — Barre is Back at True Yoga! 💫

Ready to feel the burn in all the right places? 🔥
Our Barre classes blend strength, stability, and grace to help you sculpt long, lean muscles, improve posture, and build core strength — all to an energizing playlist that keeps you moving! 🎶

✨ No dance experience needed — just come ready to move, sweat, and have fun.
And the best part? Your first class is FREE! 💛

📅 Check the schedule on the True Yoga Steveston App
📍 Join us in-studio and experience how strong + graceful you can feel.

Text 604-763-6296 or email info@trueyogasteveston.com
to book your free class today!

Find Stillness Through Sound 🌙✨Let the world fade away for a while...Join us for a Sound Bath at True Yoga and experienc...
11/14/2025

Find Stillness Through Sound 🌙✨

Let the world fade away for a while...
Join us for a Sound Bath at True Yoga and experience deep rest through the power of vibration and frequency.

Sink into stillness as crystal singing bowls, chimes, and soothing tones guide your body into deep relaxation.
No movement, no effort — just pure calm.

🕯️ Tuesdays | 7:30 PM
🌙 Sundays | 6:30 PM
📍 True Yoga Steveston

Your nervous system will thank you. 💛

🎉 Happy 3rd Anniversary, True Yoga! 🎉To celebrate three beautiful years of movement, mindfulness, and community, we’re s...
11/13/2025

🎉 Happy 3rd Anniversary, True Yoga! 🎉
To celebrate three beautiful years of movement, mindfulness, and community, we’re sharing a special Anniversary Sale — available until December 15th!

Let’s roll into a new year of strength, serenity, and self-discovery… together on the mat. 💛

✨ 1-Year Membership Special

Over $400 in Savings + Bonus Gifts!

Commit to your practice and to yourself with our 1-Year Unlimited Membership — and enjoy incredible value:

When you purchase a full year upfront, you’ll receive:

🧘‍♀️ Your Choice of a True Yoga Crewneck or Branded Leggings + Pilates Socks
🏋️‍♀️ A Complimentary 1-Month Pass to True Conditioning + A 1-on-1 Yoga Orientation to help you feel confident and supported from day one

That’s over $400 in value, between savings and bonus gifts!

🗓 Offer available until December 15th
🧾 Your membership activates on your first booking, and you’ll have until March 1st, 2026 to activate your pass.

👉 PURCHASE NOW!
Send us a DM or email us at info@trueyogasteveston.com

🧢 Anniversary Apparel & Accessories Sale

Elevate your practice with style ✨
Enjoy 20% off all apparel and accessories — from leggings and tanks to cozy crewnecks.
Perfect for gifting… or treating yourself this season. 💛

🎁 Offer valid in-studio until December 15th or while supplies last.

🌙 The Benefits of Yin Yoga for Hormone Balance in Women⁠⁠Feeling tired, wired, moody, or overwhelmed?⁠You’re not alone—a...
11/13/2025

🌙 The Benefits of Yin Yoga for Hormone Balance in Women⁠
⁠
Feeling tired, wired, moody, or overwhelmed?⁠
You’re not alone—and your hormones might be trying to tell you something.⁠
⁠
✨ Enter: Yin Yoga — a gentle, grounding practice that’s especially powerful for women navigating perimenopause, menopause, or chronic stress.⁠
⁠
Here’s how Yin Yoga supports hormone balance:⁠
💤 Activates the parasympathetic nervous system (your rest & digest state)⁠
💛 Reduces cortisol, the stress hormone that throws your entire system off⁠
🧘‍♀️ Improves circulation to reproductive organs and supports endocrine health⁠
🧠 Calms anxiety and mood swings by slowing down your breath and body⁠
🌿 Encourages emotional release and nervous system reset⁠
⁠
In short: it helps your body feel safe, so your hormones can find balance again.⁠
⁠
Whether you're navigating menopause, trying to reduce stress, or just need a deep exhale—Yin Yoga is your medicine.⁠
⁠
Join us for a calming, supported practice at True Yoga.⁠
Your first class is free. DM us to reserve your spot.⁠
⁠

✨ Find Your Bliss ✨At True Yoga, our community is the heart of everything we do. 💛Each smile, shared breath, and moment ...
11/13/2025

✨ Find Your Bliss ✨

At True Yoga, our community is the heart of everything we do. 💛
Each smile, shared breath, and moment on the mat reminds us that this space is more than a studio — it’s a sanctuary where connection, growth, and peace come together.

Whether you’re flowing through your first class or deepening your practice, you’re surrounded by people who lift, inspire, and support one another every step of the way.

Here, we move with purpose, breathe with presence, and always return to what matters most — finding our bliss, together. ✨

🌺 Lest We Forget 🌺Today, we pause to honour the courage, sacrifice, and selflessness of those who have served — and thos...
11/12/2025

🌺 Lest We Forget 🌺

Today, we pause to honour the courage, sacrifice, and selflessness of those who have served — and those who continue to serve — for our freedom and peace.

As we take a moment of silence, may we also take a deep breath of gratitude.
Let’s carry their legacy forward by choosing kindness, compassion, and unity in all we do.

🕊️ “At the going down of the sun and in the morning, we will remember them.”

🌸 Pre/Postnatal Yoga – Registration Now Open! 🌸⁠⁠Mamas, this one’s for you! 💖⁠Our 10-Week Pre/Postnatal Yoga Program is ...
11/11/2025

🌸 Pre/Postnatal Yoga – Registration Now Open! 🌸⁠
⁠
Mamas, this one’s for you! 💖⁠
Our 10-Week Pre/Postnatal Yoga Program is back, starting November 21st! Whether you’re expecting or recently welcomed your little one, this program is designed to support your body, ease discomfort, and give you the self-care time you deserve. 🧘‍♀️✨⁠
⁠
Program Details:⁠
📅 Dates: November 21 – January 23⁠
🕛 Time: Fridays, 12:00 PM – 1:00 PM⁠
📍 Location: True Yoga Steveston⁠
💰 Cost: $250 + tax (one-time payment)⁠
👶 Small group setting – only 10 spots available!⁠
⁠
Led by our experienced instructor Natalia, this program will guide you through gentle, safe movements to help you stay active, relieve tension, and rebuild strength postpartum.⁠
⁠
How to Register:⁠
✅ Already have an account? Sign up through the True Yoga Steveston app (under “Programs”).⁠
✅ New here? Download our app (True Yoga Steveston) to register.⁠
✅ Prefer to book over the phone? DM us your number, and we’ll handle the rest!⁠
⁠
💌 Waiver must be signed before participating.⁠
⁠
Spots are limited—secure yours today! 💕⁠
Got questions? Drop them below or DM us!

🕯️ 8 Weeks to Holiday Calm Challenge ✨⁠⁠The holidays are coming — and while the season can get busy, your mat is where y...
11/10/2025

🕯️ 8 Weeks to Holiday Calm Challenge ✨⁠
⁠
The holidays are coming — and while the season can get busy, your mat is where you can slow down, breathe, and find balance. 💛⁠
⁠
Join our 8-Week Holiday Calm Challenge at True Yoga and stay grounded, mindful, and connected all season long.⁠
⁠
🧘‍♀️ Your Mission:⁠
Complete 20 yoga practices between Nov 1 – Dec 24 to stay centered through the holiday rush.⁠
⁠
🎁 The Reward:⁠
Everyone who completes the challenge will be entered to win our Grand Prize Package valued at $1,000, including:⁠
✨ A 3-Month Unlimited Membership (Jan–Mar 2026)⁠
✨ A Pilates Mat⁠
✨ A Saje wellness product⁠
✨ Cozy True Yoga apparel⁠
⁠
💫 How to Join:⁠
Track your classes in the True Yoga Steveston App and watch your progress grow on our in-studio challenge board.⁠
⁠
Whether you’re finding calm before Christmas or grounding yourself into the new year, this challenge is your reminder to come back to yourself — one breath, one practice at a time. 🌙⁠
⁠
📲 Text 604-763-6296 or email info@trueyogasteveston.com⁠
to join.⁠
⁠

🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠⁠Busy day? Long ...
11/08/2025

🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠
Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠
⁠
Busy day? Long hours? Give your mind and body the reset they deserve. Our evening Yin Yoga classes are designed to help you slow down, stretch deeply, and truly unwind.⁠
⁠
✨ Perfect for busy professionals looking to:⁠
✔️ Relieve tension and tight muscles⁠
✔️ Calm the nervous system⁠
✔️ Improve sleep and recovery⁠
✔️ Increase flexibility and mobility⁠
✔️ Create space to breathe, reflect, and let go⁠
⁠
No rushing. No pressure. Just you, your breath, and deep rest.⁠
⁠
🎟️ Book your spot on the True Yoga Steveston app⁠
💫 First class is free to try⁠
⁠

🌙 Yin Yoga + Lavender Aromatherapy⁠Slow down. Breathe deep. Let it all go.⁠⁠Join us for a deeply restful Yin Yoga class,...
11/07/2025

🌙 Yin Yoga + Lavender Aromatherapy⁠
Slow down. Breathe deep. Let it all go.⁠
⁠
Join us for a deeply restful Yin Yoga class, enhanced with the soothing scent of lavender aromatherapy—designed to calm your nervous system and support deep release.⁠
⁠
🧘‍♀️ Long, supported stretches⁠
🌿 Lavender to ground and relax⁠
💛 A safe space to unplug, restore, and reconnect⁠
⁠
Perfect for stress relief, hormone balance, and a better night’s sleep.⁠
Let your body melt and your mind exhale.⁠
⁠
✨ First class is free. Message us to reserve your spot.⁠

Address

3800 Bayview Street #201
Richmond, BC
V7E4R7

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