True Yoga

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🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠⁠Busy day? Long ...
12/27/2025

🌙 Wind Down with Evening Yin Yoga 🧘‍♂️🧘‍♀️⁠
Join us Monday to Thursday at 7:30 PM at True Yoga Steveston⁠
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Busy day? Long hours? Give your mind and body the reset they deserve. Our evening Yin Yoga classes are designed to help you slow down, stretch deeply, and truly unwind.⁠
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✨ Perfect for busy professionals looking to:⁠
✔️ Relieve tension and tight muscles⁠
✔️ Calm the nervous system⁠
✔️ Improve sleep and recovery⁠
✔️ Increase flexibility and mobility⁠
✔️ Create space to breathe, reflect, and let go⁠
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No rushing. No pressure. Just you, your breath, and deep rest.⁠
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🎟️ Book your spot on the True Yoga Steveston app⁠
💫 First class is free to try⁠
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✨ Fat Loss for Women Isn’t Just About Willpower—It’s About Hormone Balance⁠⁠Struggling to lose weight even though you’re...
12/25/2025

✨ Fat Loss for Women Isn’t Just About Willpower—It’s About Hormone Balance⁠
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Struggling to lose weight even though you’re “doing everything right”?⁠
You’re not alone—and it’s not your fault. For women, especially in midlife, stress and hormone imbalance play a huge role in fat storage and energy levels.⁠
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That’s why high-intensity workouts and restrictive diets often backfire.⁠
They raise cortisol (your stress hormone), which can cause your body to hold onto fat—especially around the belly.⁠
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This is where yoga comes in as a game-changer.⁠
🌿 Lowers cortisol⁠
🧘‍♀️ Supports your nervous system⁠
💛 Boosts metabolism by balancing hormones⁠
💤 Improves sleep (which directly impacts fat loss)⁠
🌸 Encourages consistency and mindfulness with movement and eating⁠
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At True Yoga, our classes are designed to help your body feel safe enough to let go—of tension, stress, inflammation, and yes, even excess weight.⁠
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This is fat loss that feels good, supports your hormones, and actually lasts.⁠
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✨ Your first class is free.⁠
DM us to get started with gentle, powerful movement that supports real change.⁠
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🧘‍♀️ Special New Year Offer: Commit to You✨ Start 2026 with intention, consistency, and care for your body and mind. Our...
12/24/2025

🧘‍♀️ Special New Year Offer: Commit to You✨

Start 2026 with intention, consistency, and care for your body and mind.

Our 4-Month Unlimited Membership is designed to support you through winter and carry you confidently into spring.

✨ The Commit to You Offer
• $459 total (save $180) — approx. $115/month for unlimited classes
• Valid: January 1 – April 30, 2025
• Includes: Unlimited Yoga + Pilates classes
By committing to four months, you’re building a sustainable routine — not just another short-lived resolution.

💫 Why Yoga + Pilates?
• Yoga improves mobility, balance, and helps calm the nervous system
• Pilates builds core strength, posture, and functional movement
• Together: a strong, resilient body and a focused, grounded mind

📲 Purchase today — Get this offer through the app or call 604-290-1101
⏰ Offer ends January 31, 2025

✨ Make 2025 the year you truly prioritize your health.
We can’t wait to see you on the mat 🤍

“The way you speak to yourself matters.” 💛⁠⁠Your inner voice is with you all day, every day.⁠Make sure it’s one that lif...
12/23/2025

“The way you speak to yourself matters.” 💛⁠
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Your inner voice is with you all day, every day.⁠
Make sure it’s one that lifts you up—not tears you down.⁠
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That voice influences:⁠
🧠 Your mindset⁠
💤 Your sleep⁠
💛 Your stress levels⁠
🤸‍♀️ Even how you show up on your mat⁠
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At True Yoga, we don’t just focus on how your body moves—⁠
We care about how you feel in your body,⁠
and how you talk to yourself when no one’s listening.⁠
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Come practice presence, patience, and self-kindness with us.⁠
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✨ First class is free. Your mat is waiting.⁠

🌙 The Benefits of Yin Yoga for Hormone Balance in Women⁠⁠Feeling tired, wired, moody, or overwhelmed?⁠You’re not alone—a...
12/20/2025

🌙 The Benefits of Yin Yoga for Hormone Balance in Women⁠
⁠
Feeling tired, wired, moody, or overwhelmed?⁠
You’re not alone—and your hormones might be trying to tell you something.⁠
⁠
✨ Enter: Yin Yoga — a gentle, grounding practice that’s especially powerful for women navigating perimenopause, menopause, or chronic stress.⁠
⁠
Here’s how Yin Yoga supports hormone balance:⁠
💤 Activates the parasympathetic nervous system (your rest & digest state)⁠
💛 Reduces cortisol, the stress hormone that throws your entire system off⁠
🧘‍♀️ Improves circulation to reproductive organs and supports endocrine health⁠
🧠 Calms anxiety and mood swings by slowing down your breath and body⁠
🌿 Encourages emotional release and nervous system reset⁠
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In short: it helps your body feel safe, so your hormones can find balance again.⁠
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Whether you're navigating menopause, trying to reduce stress, or just need a deep exhale—Yin Yoga is your medicine.⁠
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Join us for a calming, supported practice at True Yoga.⁠
Your first class is free. DM us to reserve your spot.⁠
⁠

12/19/2025

💃 Feel the Burn. Find Your Balance. 💪✨

Our True Yoga Barre classes blend strength, stability, and grace — sculpting long, lean muscles while keeping things fun and empowering.

No dance experience needed — just energy, attitude, and a smile. 💛

🎵 Lift. Tone. Flow.
📅 Check the schedule on the True Yoga Steveston App
✨ Your first class is FREE!

🌸 Pre/Postnatal Yoga – Registration Now Open! 🌸⁠⁠Mamas, this one’s for you! 💖⁠Our 10-Week Pre/Postnatal Yoga Program is ...
12/18/2025

🌸 Pre/Postnatal Yoga – Registration Now Open! 🌸⁠
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Mamas, this one’s for you! 💖⁠
Our 10-Week Pre/Postnatal Yoga Program is back, starting January 9th! Whether you’re expecting or recently welcomed your little one, this program is designed to support your body, ease discomfort, and give you the self-care time you deserve. 🧘‍♀️✨⁠
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Program Details:⁠
📅 Dates: January 09 – March 13
🕛 Time: Fridays, 12:00 PM – 1:00 PM⁠
📍 Location: True Yoga Steveston⁠
💰 Cost: $250 + tax (one-time payment)⁠
👶 Small group setting – only 10 spots available!⁠
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Led by our experienced instructor Natalia, this program will guide you through gentle, safe movements to help you stay active, relieve tension, and rebuild strength postpartum.⁠
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How to Register:⁠
✅ Already have an account? Sign up through the True Yoga Steveston app (under “Programs”).⁠
✅ New here? Download our app (True Yoga Steveston) to register.⁠
✅ Prefer to book over the phone? DM us your number, and we’ll handle the rest!⁠
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💌 Waiver must be signed before participating.⁠
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Spots are limited—secure yours today! 💕⁠
Got questions? Drop them below or DM us!

Find Bliss in the Small Moments⁠⁠Bliss isn’t found in grand gestures — it’s in the in-between.⁠A deep breath before dinn...
12/17/2025

Find Bliss in the Small Moments⁠
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Bliss isn’t found in grand gestures — it’s in the in-between.⁠
A deep breath before dinner.⁠
A moment of laughter with a friend.⁠
A candle flickering after class.⁠
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When you slow down enough to notice, every moment becomes meaningful. 🌙⁠
This season, may your bliss be simple, soft, and steady.⁠
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12/17/2025

💛 Your First Class is FREE at True Yoga! 🧘‍♀️

Find your calm. Find your strength.
Most of all — find your community. 🌙

Whether you’re new to yoga or returning to your practice, our classes are designed to help you reconnect — body, mind, and heart.

✨ Try your first class free and see why True Yoga feels like home.

📲 Book through the True Yoga Steveston App or text 604-763-6296 to claim your spot.

“I let go of what no longer serves me.” 🌙⁠⁠Not everything is meant to come with you into your next season.⁠The old stori...
12/16/2025

“I let go of what no longer serves me.” 🌙⁠
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Not everything is meant to come with you into your next season.⁠
The old stories, the tension, the guilt, the “shoulds”... they can stay behind.⁠
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Letting go isn’t giving up.⁠
It’s making space.⁠
For peace. For clarity. For who you’re becoming.⁠
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At True Yoga, we believe in gentle releases—through breath, through movement, through presence.⁠
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Whether you're letting go of stress, perfectionism, or simply the weight of your day—your mat is a safe space to begin again.⁠
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🧘‍♀️ Come join us this week. Your first class is free.⁠

Address

3800 Bayview Street #201
Richmond, BC
V7E4R7

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