Anchor Counselling and Wellness

05/10/2023

Our friends at Broad Places Counselling are hosting a great group for moms - check it out!

05/05/2023

Fill that emotional bank account! ❤️🙌💰

01/27/2023

Powerful words from Dr. Neufeld.

01/26/2023

Preach, Brené. 🙌

In the midst of this dreary January, we hope you find connection today.

01/15/2023

Our dear friends at the award-winning Alongside You are having an adult DBT (Dialectical Behavioral Therapy) group beginning in early Feb. Check it out!

Adult Dialectical Behaviour Therapy Skills Group therapy is an opportunity to take the skills and knowledge one can learn in individual therapy and at the same time benefit from being in a group of peers that know where you're coming from.

01/14/2023

We are so pleased to announce our upcoming 12-week course of group therapy for women living with chronic depression. This course will be held in-person (🙌) in our cozy office space (no cold rooms with fluorescent lighting here!) and aims to create a supportive environment for storytelling and sharing, foster learning about what possibilities for change and empowerment are possible even in the midst of darkness, and nurture healing and connection.

Part of the glory of group therapy is that it provides consistent, weekly therapy at a much more affordable cost than individual therapy, and has undeniable research-proven benefits, especially for those living with depression and anxiety.

More details are available on our website. Please share with anyone you think might benefit from this, and please don’t hesitate to reach out discreetly if you have any questions, or email us at info@anchorcounsellingandwellness.com.
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