08/07/2025
🌟 Name It to Tame It: Helping Kids Navigate Big Emotions 🌟
As parents, we’ve all seen our kids overwhelmed by big feelings—whether it’s a meltdown over a broken toy or frustration during homework. Dr. Daniel Siegel’s The Whole-Brain Child offers a powerful strategy: Name It to Tame It.
When kids experience intense emotions, their brain’s emotional right side takes over, making it hard to think clearly. By helping them name their feelings—like saying, “I see you’re feeling really angry right now”—we engage their logical left brain, creating a bridge to calm the storm. This simple act of labeling emotions helps kids feel understood and gives them tools to regulate their reactions.
For example, if your child is upset because they can’t have a snack before dinner, try saying, “It sounds like you’re feeling disappointed because you’re hungry.” This validates their experience and helps them process it. Over time, they learn to recognize and manage their emotions independently, building emotional resilience.
Next time your child is upset, try naming their feelings with them. It’s a small step that can make a big difference in helping their brain integrate and thrive! 💡
#情緒管理 #教孩子跟情緒做朋友
